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    Home » Recipes

    Low Histamine Dairy-Free Recipes

    Low histamine recipes without dairy, but just as delicious as ever! For any further food restrictions, be sure to check the ingredients list.

    Need a recommendation? Some reader favorites include the baked hummus chicken and creamy mango smoothie. Or try something unique, like the candied pepitas!

    • Low Histamine Vegetable Broth (From Scraps)
    • Spiced Purple Sweet Potato Soup (Without Garlic)
    • Spiced Whole Baked Pears (Holiday Dessert)
    • Whipped Honey (How to Cream Honey)
    • Easy Herb-Roasted Zucchini Disks
    • Gluten-Free Stewed Potatoes (Vegan)
    • Garlic Infused Olive Oil (Low FODMAP)
    • Beetroot Hummus Without Lemon (Pink Hummus)
    • Crispy Zucchini Fries (Oven Baked)
    • Creamy Vegan Fruit Dip (No Tahini)
    • Fresh Fava Bean Hummus (Without Chickpeas)
    • Stir Fry Sauce Without Soy Sauce (Vegan Option)
    • Ginger Sweet Potato Carrot Soup
    • Beet Pasta Sauce (Without Nightshades)
    • Easy Toum Recipe (Lebanese Garlic Mayo)
    • Fava Beans and Chickpea Salad (Without Tomatoes)
    • Butternut Squash and Sweet Potato Soup
    • Crispy Parmentier Potatoes (Roast Potato Cubes)
    • Crispy Frozen Air Fryer Chicken Wings (3 Ways)
    • Easy Homemade Peppermint Syrup (2 Ways)
    • Easy Saffron Syrup (3 Ingredients)
    • Easy Whole Cauliflower in Air Fryer (Vegan)
    • Crispy Butternut Squash Fries in Air Fryer (Easy)
    • Easy Cardamom Simple Syrup (3 Ingredients)
    • 15-Minute Air Fryer Broccoli & Cauliflower
    • Savory Sautéed Butternut Squash (in 20 Minutes)
    • How to Make Frozen Roast Potatoes in Air Fryer
    • Easy Blackberry Simple Syrup (10 Minutes)
    • Rose Simple Syrup (From Rose Petals or Rose Water)
    • Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
    • Easy Mashed Potatoes With Almond Milk (Vegan)
    • 10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • Easy Microgreens Smoothie Recipe (5 Minutes!)
    • Easy Thai Basil Simple Syrup (Sugar-Free Option)
    • Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
    • Easy Mango Mule Mocktail (No Blender)
    • How to Make Roselle Tea (Hibiscus Tea With Dried Flowers)
    • Blackberry Ginger Beer Mocktail (4 Ingredients)
    • Easy Ginger Simple Syrup (Sugar-Free Option)
    • GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Holiday Recipes

    • roasted whole cauliflower cauliflower with sunflower seeds and chopped mint leaves on top.
      Easy Whole Cauliflower in Air Fryer (Vegan)
    • cooked caramelized apples on a white plate.
      Easy Caramelized Apples (Without Brown Sugar)
    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)
    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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