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    Home » Recipes

    Low Histamine Nut-Free Recipes

    Low histamine recipes without nuts, but just as delicious as ever! For any further food restrictions, be sure to check the ingredients list.

    Need a recommendation? Some reader favorites include the air fryer yuca fries and sauteed butternut squash. Or try something unique, like the curry baked brussels sprouts!

    • A slice of moist dairy-free vanilla cake served on a white plate, showcasing its tender crumb and light texture.
      Dairy-Free Vanilla Cake (Olive Oil Cake)
    • A steaming bowl of chicken noodle soup filled with tender chicken strips, colorful vegetables, and noodles.
      35-Minute Chicken Noodle Soup
    • Warm stewed apples served in a bowl, with soft apple slices and a sprinkle of cinnamon.
      Super Easy Stewed Apples in 15 Minutes
    • A colorful plate of stir-fried vegetables seasoned with oregano, featuring bell peppers, zucchini, and carrots sautéed to perfection.
      Stir-Fried Vegetables with Oregano
    • A tall glass of refreshing iced ginger mint tea garnished with fresh mint leaves, ginger, and ice cubes.
      Iced Ginger Mint Tea
    • A glass container filled with creamy garlic salad dressing, showcasing a smooth texture and fresh ingredients.
      Quick Garlic Salad Dressing (No Citrus)
    • Refreshing blueberry cucumber smoothie served in a glass.
      Blueberry Cucumber Smoothie (Vegan)
    • Homemade vegetable broth in a glass measuring cup, showcasing its rich color.
      Low Histamine Vegetable Broth (From Scraps)
    • a bowl of spiced purple sweet potato soup.
      Spiced Purple Sweet Potato Soup (Without Garlic)
    • Whole baked pears, golden and tender, seasoned with a fragrant mixture of honey, cardamom, ginger, and lemon juice, beautifully arranged on a serving plate.
      Spiced Whole Baked Pears (Holiday Dessert)
    • A spoon drizzling on top of a jar of creamed whipped honey.
      Whipped Honey (How to Cream Honey)
    • A platter of peaches with burrata topped with fresh herbs.
      Baked Peaches with Burrata & Basil Salad
    • Herb roasted zucchini disks in a bowl.
      Easy Herb-Roasted Zucchini Disks
    • a bowl of stewed potatoes topped with fresh parsley.
      Gluten-Free Stewed Potatoes (Vegan)
    • garlic-infused olive oil, made with olive oil and garlic, in a glass container.
      Garlic Infused Olive Oil (Low FODMAP)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)
    • Crispy golden brown zucchini fries in a bowl.
      Crispy Zucchini Fries (Oven Baked)
    • Fava bean hummus topped with paprika and olive oil next to a sliced lemon.
      Fresh Fava Bean Hummus (Without Chickpeas)
    • A small sauce bowl of vegan stir-fry sauce next to a bowl of fried vegetables and a pair of chopsticks.
      Stir Fry Sauce Without Soy Sauce (Vegan Option)
    • sweet potato and carrot soup, topped with fresh sage leaf, in a bowl.
      Ginger Sweet Potato Carrot Soup
    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • a bowl of cooked pasta, coated with beet sauce and topped with some herbs.
      Beet Pasta Sauce (Without Nightshades)
    • white, creamy toum garlic mayo in a ceramic bowl.
      Easy Toum Recipe (Lebanese Garlic Mayo)
    • a bowl of fava bean and chickpea salad coated with salad dressing.
      Fava Beans and Chickpea Salad (Without Tomatoes)
    • butternut squash and sweet potato soup, topped with some herbs, in a bowl.
      Butternut Squash and Sweet Potato Soup
    • air fried carrots fries arranged in a concentric circle on a white plate around a small container of sauce.
      10-Minute Crispy Carrot Fries (Air Fryer Recipe)
    • parmentier potatoes, topped with rosemary leaves, in an cast iron pan.
      Crispy Parmentier Potatoes (Roast Potato Cubes)
    • air-fried chicken wings arranged on one side of a white plate, served with white sauce, all on a white background.
      Crispy Frozen Air Fryer Chicken Wings (3 Ways)
    • homemade peppermint syrup, made with fresh peppermint leaves, in a glass container.
      Easy Homemade Peppermint Syrup (2 Ways)
    • saffron syrup in a glass container.
      Easy Saffron Syrup (3 Ingredients)
    • roasted whole cauliflower cauliflower with sunflower seeds and chopped mint leaves on top.
      Easy Whole Cauliflower in Air Fryer (Vegan)
    • air fried butternut squash fries with dipping sauce on a white plate.
      Crispy Butternut Squash Fries in Air Fryer (Easy)
    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • air-fried chicken legs, served with sauce, on a white plate.
      Crisp & Juicy Air Fryer Chicken Legs (No Marinade)
    • seasoned and sautéed butternut squash pieces, topped with fresh rosemary, on a white plate.
      Savory Sautéed Butternut Squash (in 20 Minutes)
    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
    • cooked caramelized apples on a white plate.
      Easy Caramelized Apples (Without Brown Sugar)
    • roasted baby potatoes with on a white plate.
      How to Make Frozen Roast Potatoes in Air Fryer
    • blackberry simple syrup in a glass container.
      Easy Blackberry Simple Syrup (10 Minutes)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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