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    Home » Recipes » Nut-Free

    Low Histamine Nut-Free Recipes

    • caramelized peach halves topped with cream and honey.
      Quick Air Fryer Peaches (Caramelized Peaches in Air Fryer)
    • rose simple syrup in a glass container.
      Rose Simple Syrup (From Rose Petals or Rose Water)
    • delicata squash fries in a bowl surrounding homemade aioli sauce.
      Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a microgreens smoothie in a glass with frozen blackberry and raw microgreens on top.
      Easy Microgreens Smoothie Recipe (5 Minutes!)
    • cooked honey butter chicken breast with mashed potatoes and asparagus on a white plate.
      Easy Honey Butter Chicken Breast (Soy-Free)
    • simple syrup made with thai basil leaves in a glass container.
      Easy Thai Basil Simple Syrup (Sugar-Free Option)
    • Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
    • mango mule mocktail served with ice on a drinking glass.
      Easy Mango Mule Mocktail (No Blender)
    • roselle tea in a drinking glass served with ice and topped with basil leaves.
      How to Make Roselle Tea (Hibiscus Tea With Dried Flowers)
    • blackberry ginger beer mocktail, topped with frozen blackberries and a slice of lime in a drinking glass.
      Blackberry Ginger Beer Mocktail (4 Ingredients)
    • ginger simple syrup in a glass mug.
      Easy Ginger Simple Syrup (Sugar-Free Option)
    • air fried chicken wings on a plate.
      GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
    • basil simple syrup in a glass jar.
      Easy Basil Simple Syrup (Sugar-Free Option)
    • candied pumpkin seeds or pepitas in glass mug.
      Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
    • mint simple syrup in a glass.
      Fresh Mint Simple Syrup (Sugar-Free Option)
    • rosemary simple syrup in a glass container.
      Easy Rosemary Simple Syrup (Sugar-Free Option)
    • rosemary coffee in a mug.
      How to Make Rosemary Coffee (Recipe 5 Ways)
    • mango passion fruit mocktail on a drinking glass served with ice.
      Easy Mango Passion Fruit Mocktail (Fresh or Frozen)
    • passion fruit syrup in a glass container and some fresh passion fruits on a wooden cutting board.
      How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
    • lemon dill hummus in a glass bowl.
      How to Make Hummus Without Garlic (Lemon Dill Flavor)
    • mocktail of lavender and blueberries with ice in a glass.
      Easy Lavender Blueberry Mocktail (Vegan, Kid-Friendly)
    • How to Make Brown Sugar Syrup in Microwave (2 Ingredients)
    • three air-fried, blooming potatoes on a plate.
      Easy Air Fryer Blooming Potato (Recipe for Potato Blossoms)
    • a bowl full of microgreen salad with fresh ginger dressing.
      Easy Microgreen Salad With Fresh Ginger Dressing
    • creamy mango smoothie in a glass with three fresh mangoes.
      Creamy Mango Smoothie (Vegan, No Added Sugar)
    • a glass of ice-cold virgin moscow mule mocktail topped with a slice of fresh lime fruit.
      3-Minute Moscow Mule Mocktail (Vegan, Kid-Friendly)
    • butternut squash soup, sprinkled with some herbs, in a bowl.
      3-Ingredient Butternut Squash Soup (Vegan)
    • air fried smashed potatoes on a plate.
      Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce
    • mango popsicles and two fresh mangoes on a white plate.
      Creamy Mango Popsicles (Vegan, 2 Ingredients!)
    • lavender simple syrup in a glass container.
      Sugar-Free Lavender Simple Syrup (Keto Friendly)
    • virgin mint julep mocktail in a glass topped with fresh mint leaves.
      Quick Mint Julep Mocktail (Virgin Mint Julep)
    • sugar free regular simple syrup in a glass container.
      Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
    • air fried potatoes and carrots, seasoned with maple garlic, in a plate.
      Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)
    • Quick Roasted Asparagus & Brussels Sprouts (No Vinegar)
    • overnight oats, topped with fresh fruits and seeds, in a glass jar.
      Overnight Oats Without Chia Seeds (Vegan)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • a plate of baked chicken covered in hummus, served with cooked asparagus.
      5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
    • air fried yuca (cassava) fries in a plate.
      Simple Air Fryer Yuca Fries From Frozen (Cassava Fries)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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