Low Histamine Nut-Free Recipes
Low histamine recipes without nuts, but just as delicious as ever! For any further food restrictions, be sure to check the ingredients list.
Need a recommendation? Some reader favorites include the air fryer yuca fries and sauteed butternut squash. Or try something unique, like the curry baked brussels sprouts!
-
Whipped Honey (How to Cream Honey)
-
Baked Peaches with Burrata & Basil Salad
-
Easy Herb-Roasted Zucchini Disks
-
Gluten-Free Stewed Potatoes (Vegan)
-
Garlic Infused Olive Oil (Low FODMAP)
-
Beetroot Hummus Without Lemon (Pink Hummus)
-
Crispy Zucchini Fries (Oven Baked)
-
Fresh Fava Bean Hummus (Without Chickpeas)
-
Stir Fry Sauce Without Soy Sauce (Vegan Option)
-
Ginger Sweet Potato Carrot Soup
-
Easy Mashed Radish (Keto Radish Mash)
-
Beet Pasta Sauce (Without Nightshades)
-
Easy Toum Recipe (Lebanese Garlic Mayo)
-
Fava Beans and Chickpea Salad (Without Tomatoes)
-
Butternut Squash and Sweet Potato Soup
-
10-Minute Crispy Carrot Fries (Air Fryer Recipe)
-
Crispy Parmentier Potatoes (Roast Potato Cubes)
-
Crispy Frozen Air Fryer Chicken Wings (3 Ways)
-
Easy Homemade Peppermint Syrup (2 Ways)
-
Easy Saffron Syrup (3 Ingredients)
-
Easy Whole Cauliflower in Air Fryer (Vegan)
-
Crispy Butternut Squash Fries in Air Fryer (Easy)
-
Easy Cardamom Simple Syrup (3 Ingredients)
-
Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
-
Crisp & Juicy Air Fryer Chicken Legs (No Marinade)
-
Savory Sautéed Butternut Squash (in 20 Minutes)
-
Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
-
Easy Caramelized Apples (Without Brown Sugar)
-
How to Make Frozen Roast Potatoes in Air Fryer
-
Easy Blackberry Simple Syrup (10 Minutes)
-
Quick Air Fryer Peaches (Caramelized Peaches in Air Fryer)
-
Rose Simple Syrup (From Rose Petals or Rose Water)
-
Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
-
10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
-
Easy Microgreens Smoothie Recipe (5 Minutes!)
-
Easy Honey Butter Chicken Breast (Soy-Free)
-
Easy Thai Basil Simple Syrup (Sugar-Free Option)
-
Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
-
Easy Mango Mule Mocktail (No Blender)
-
How to Make Roselle Tea (Hibiscus Tea With Dried Flowers)