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    Home » Recipes

    Low Histamine Salads

    For a healthy accompaniment to your meal, check out these easy low histamine salad recipes, most of which can be made in 10 minutes or less. Find a new salad dressing recipe or quick-chopped fruit to toss with your favorite greens.

    Need a recommendation? Some reader favorites include the microgreens salad and garlic herbs salad dressing. Or try something unique, like the pomegranate sumac dressings!

    • A refreshing pear and pomegranate salad topped with hazelnuts, goat cheese, mixed greens, and a zesty apple cider vinegar dressing, artfully presented in a glass bowl.
      21 Low Histamine Vegan Recipes
    • A glass container filled with creamy garlic salad dressing, showcasing a smooth texture and fresh ingredients.
      Quick Garlic Salad Dressing (No Citrus)
    • A plate of roasted cabbage steaks, with perfectly crispy edges, garnished with a sprinkle of herbs.
      15+ Low Histamine Lunch Ideas
    • A platter of peaches with burrata topped with fresh herbs.
      Baked Peaches with Burrata & Basil Salad
    • Herb roasted zucchini disks in a bowl.
      Easy Herb-Roasted Zucchini Disks
    • a plate of baked chicken covered in hummus, served with cooked asparagus.
      25+ Low Histamine Dinner Ideas & Recipes
    • garlic-infused olive oil, made with olive oil and garlic, in a glass container.
      Garlic Infused Olive Oil (Low FODMAP)
    • Fava bean hummus topped with paprika and olive oil next to a sliced lemon.
      Fresh Fava Bean Hummus (Without Chickpeas)
    • a bowl of fava bean and chickpea salad coated with salad dressing.
      Fava Beans and Chickpea Salad (Without Tomatoes)
    • lemon dill hummus in a glass bowl.
      How to Make Hummus Without Garlic (Lemon Dill Flavor)
    • a bowl full of microgreen salad with fresh ginger dressing.
      Easy Microgreen Salad With Fresh Ginger Dressing
    • lemon herb tahini dressing in a bowl.
      Vegan Lemon Herb Tahini Dressing (No Cilantro)
    • different microgreens in a wooden plant box.
      13 Best Microgreens to Eat and Grow (Healthiest & Easiest!)
    • ginger lime salad dressing in a glass jar.
      5-Ingredient Ginger Lime Tahini Salad Dressing (Low FODMAP)
    • vegetable salad, topped with crackers, seeds, and lemon ginger dressing, in a bowl.
      Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
    • vegetable salad in a bowl, topped with maple tahini mustard dressing and seeds.
      Maple Tahini Mustard Dressing (AIP Salad Dressing)
    • vegetable salad with chicken and pomegranate sumac salad dressing in a mixing bowl.
      17+ Low Histamine Salad Dressings (Recipes)
    • salad dressing with tulsi and sage in a glass bowl.
      10-Minute Alkaline Salad Dressing Recipe (Tulsi & Sage)
    • herb salad dressing with garlic in a bowl.
      Fresh Herbs Salad Dressing With Garlic
    • vegetable salad with chicken and pomegranate sumac salad dressing in a mixing bowl.
      Pomegranate Sumac Salad Dressing

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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