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    Home » Recipes

    Low Histamine Salads

    For a healthy accompaniment to your meal, check out these easy low histamine salad recipes, most of which can be made in 10 minutes or less. Find a new salad dressing recipe or quick-chopped fruit to toss with your favorite greens.

    Need a recommendation? Some reader favorites include the microgreens salad and garlic herbs salad dressing. Or try something unique, like the pomegranate sumac dressings!

    • Quick Garlic Salad Dressing (No Citrus)
    • 15+ Low Histamine Lunch Ideas
    • Baked Peaches with Burrata & Basil Salad
    • Easy Herb-Roasted Zucchini Disks
    • 25+ Low Histamine Dinner Ideas & Recipes
    • Garlic Infused Olive Oil (Low FODMAP)
    • Fresh Fava Bean Hummus (Without Chickpeas)
    • Fava Beans and Chickpea Salad (Without Tomatoes)
    • How to Make Hummus Without Garlic (Lemon Dill Flavor)
    • Easy Microgreen Salad With Fresh Ginger Dressing
    • Vegan Lemon Herb Tahini Dressing (No Cilantro)
    • 13 Best Microgreens to Eat and Grow (Healthiest & Easiest!)
    • 5-Ingredient Ginger Lime Tahini Salad Dressing (Low FODMAP)
    • Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
    • Maple Tahini Mustard Dressing (AIP Salad Dressing)
    • 17+ Low Histamine Salad Dressings (Recipes)
    • 10-Minute Alkaline Salad Dressing Recipe (Tulsi & Sage)
    • Fresh Herbs Salad Dressing With Garlic
    • Pomegranate Sumac Salad Dressing

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Holiday Recipes

    • roasted whole cauliflower cauliflower with sunflower seeds and chopped mint leaves on top.
      Easy Whole Cauliflower in Air Fryer (Vegan)

    • cooked caramelized apples on a white plate.
      Easy Caramelized Apples (Without Brown Sugar)

    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)

    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)

    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)

    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)

    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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