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    Home » Recipes

    Low Histamine Salads

    For a healthy accompaniment to your meal, check out these easy low histamine salad recipes, most of which can be made in 10 minutes or less. Find a new salad dressing recipe or quick-chopped fruit to toss with your favorite greens.

    Need a recommendation? Some reader favorites include the microgreens salad and garlic herbs salad dressing. Or try something unique, like the pomegranate sumac dressings!

    Jump to:
    • 🥬 Vegetable & Green Salads
    • 🥗 Salad Dressings
    • Printable Low Histamine Recipes & Resources
    • 🌿 Microgreens & Salad Toppings
    • 🥣 Salad Guides & Roundups
    • ➕ More Salad Recipes & Resources
    • 💬 Comments

    🥬 Vegetable & Green Salads

    • Colorful cabbage salad coated with Italian seasoning dressing, showcasing thinly sliced purple cabbage and a drizzle of olive oil, served in a bowl.
      Simple Cabbage Salad (4 Ingredients)
    • a bowl full of microgreen salad with fresh ginger dressing.
      Easy Microgreen Salad With Fresh Ginger Dressing
    • A platter of peaches with burrata topped with fresh herbs.
      Baked Peaches with Burrata & Basil Salad
    • a bowl of fava bean and chickpea salad coated with salad dressing.
      Fava Beans and Chickpea Salad (Without Tomatoes)

    🥗 Salad Dressings

    • A glass container filled with creamy garlic salad dressing, showcasing a smooth texture and fresh ingredients.
      Quick Garlic Salad Dressing (No Citrus)
    • lemon herb tahini dressing in a bowl.
      Vegan Lemon Herb Tahini Dressing (No Cilantro)
    • ginger lime salad dressing in a glass jar.
      5-Ingredient Ginger Lime Tahini Salad Dressing (Low FODMAP)
    • vegetable salad, topped with crackers, seeds, and lemon ginger dressing, in a bowl.
      Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
    • vegetable salad in a bowl, topped with maple tahini mustard dressing and seeds.
      Maple Tahini Mustard Dressing (AIP Salad Dressing)
    • salad dressing with tulsi and sage in a glass bowl.
      10-Minute Alkaline Salad Dressing Recipe (Tulsi & Sage)
    • herb salad dressing with garlic in a bowl.
      Fresh Herbs Salad Dressing With Garlic
    • vegetable salad with chicken and pomegranate sumac salad dressing in a mixing bowl.
      Pomegranate Sumac Salad Dressing

    Printable Low Histamine Recipes & Resources

    Get FREE recipes & tips from Low Histamine Eats, straight to your inbox each week!

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      🌿 Microgreens & Salad Toppings

      • different microgreens in a wooden plant box.
        13+ Best Microgreens to Eat and Grow (Healthiest & Easiest!)
      • Fava bean hummus spiced with paprika with olive oil beside garlic and lemon.
        Fresh Fava Bean Hummus (Without Chickpeas)
      • lemon dill hummus in a glass bowl.
        How to Make Hummus Without Garlic (Lemon Dill Flavor)
      • garlic-infused olive oil, made with olive oil and garlic, in a glass container.
        Garlic Infused Olive Oil (Low FODMAP)

      🥣 Salad Guides & Roundups

      • vegetable salad with chicken and pomegranate sumac salad dressing in a mixing bowl.
        17+ Low Histamine Salad Dressings (Recipes)
      • A refreshing pear and pomegranate salad topped with hazelnuts, goat cheese, mixed greens, and a zesty apple cider vinegar dressing, artfully presented in a glass bowl.
        21 Low Histamine Vegan Recipes
      • A plate of roasted cabbage steaks, with perfectly crispy edges, garnished with a sprinkle of herbs.
        15+ Low Histamine Lunch Ideas
      • a plate of baked chicken covered in hummus, served with cooked asparagus.
        25+ Low Histamine Dinner Ideas & Recipes

      ➕ More Salad Recipes & Resources

      • A vibrant salad in a glass bowl featuring mixed greens, goat cheese, juicy pomegranate seeds, sliced pears, crunchy hazelnuts, and a tangy apple cider vinegar dressing, beautifully mixed and ready to serve.
        Crisp Pear and Pomegranate Salad

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      Hi, I'm Max!

      After years of worsening systemic health issues, I found a diet that helps - now I'm a new mom with my Master's degree in Nutrition, and remain passionate about helping others heal with a low histamine diet.

      More About Me

      Spring Recipes

      • Stovetop leeks with tender chicken in a bowl, topped with fresh herbs for a flavorful, low histamine meal.
        Stovetop Leeks With Chicken
      • A slice of moist dairy-free vanilla cake served on a white plate, showcasing its tender crumb and light texture.
        Dairy-Free Vanilla Cake (Olive Oil Cake)
      • A colorful plate of stir-fried vegetables seasoned with oregano, featuring bell peppers, zucchini, and carrots sautéed to perfection.
        Stir-Fried Vegetables with Oregano
      • A spoon drizzling on top of a jar of creamed whipped honey.
        Whipped Honey (How to Cream Honey)

      Popular Recipes

      • holy basil (tulsi) tea with mint in a glass.
        Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
      • coconut milk pasta sauce in a bowl.
        Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
      • Freshly baked vanilla almond cookies on a wooden chopping board with a spoonful of sauce alongside.
        Simple Vanilla Almond Cookies (Paleo)
      • overnight oats, topped with fresh mangoes, in a glass jar.
        Fast 'Overnight' Oats Without Yogurt or Applesauce

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