Low Histamine Soup Recipes

Delicious low histamine soups, perfect for a light lunch, evening meal, or even breakfast. Ranging from brothy and savory to thick and unctuous, almost all of these soups can be made in under an hour.

Need a recommendation? Some reader favorites include the 3-ingredient squash soup and coconut ginger carrot soup. Or for something more unique, try the butternut squash tahini soup.