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    Home » Recipes

    Low Histamine Soup Recipes

    Delicious low histamine soups, perfect for a light lunch, evening meal, or even breakfast. Ranging from brothy and savory to thick and unctuous, almost all of these soups can be made in under an hour.

    Need a recommendation? Some reader favorites include the 3-ingredient squash soup and coconut ginger carrot soup. Or for something more unique, try the butternut squash tahini soup.

    Vegetable & Vegan Soups

    • Warm and hearty vegetable stew in a bowl, filled with colorful chunks of vegetables.
      Low Histamine Vegetable Stew
    • a bowl of spiced purple sweet potato soup.
      Spiced Purple Sweet Potato Soup (Without Garlic)
    • butternut squash and sweet potato soup, topped with some herbs, in a bowl.
      Butternut Squash and Sweet Potato Soup
    • butternut squash soup, sprinkled with some herbs, in a bowl.
      3-Ingredient Butternut Squash Soup (Vegan)

    Creamy & Comforting Soups

    • sweet potato and carrot soup, topped with fresh sage leaf, in a bowl.
      Ginger Sweet Potato Carrot Soup
    • carrot ginger soup, topped with nigella seeds, sunflower seeds, and coconut milk in a bowl with a silver spoon next to it.
      Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
    • A bowl of butternut squash tahini soup, topped with seeds.
      Savory Butternut Squash Tahini Soup (Vegan)
    • Homemade vegetable broth in a glass measuring cup, showcasing its rich color.
      Low Histamine Vegetable Broth (From Scraps)

    Printable Low Histamine Recipes & Resources

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      • A steaming bowl of chicken noodle soup filled with tender chicken strips, colorful vegetables, and noodles.
        35-Minute Chicken Noodle Soup
      • Delicious Maple Ginger Chicken Salad with Goat Cheese, featuring sliced chicken, vibrant mixed greens, crumbled goat cheese, and chopped nuts, beautifully presented in a bowl.
        15+ Low Histamine Springtime Recipes
      • a plate of baked chicken covered in hummus, served with cooked asparagus.
        25+ Low Histamine Dinner Ideas & Recipes
      • garlic-infused olive oil, made with olive oil and garlic, in a glass container.
        Garlic Infused Olive Oil (Low FODMAP)
      • 17+ Low Histamine Soups and Broths

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      Hi, I'm Max!

      After years of worsening systemic health issues, I found a diet that helps - now I've just completed my Master's degree in Nutrition, and remain passionate about helping others heal with a low histamine diet.

      More About Me

      Spring Recipes

      • A slice of moist dairy-free vanilla cake served on a white plate, showcasing its tender crumb and light texture.
        Dairy-Free Vanilla Cake (Olive Oil Cake)
      • A colorful plate of stir-fried vegetables seasoned with oregano, featuring bell peppers, zucchini, and carrots sautéed to perfection.
        Stir-Fried Vegetables with Oregano
      • A glass container filled with creamy garlic salad dressing, showcasing a smooth texture and fresh ingredients.
        Quick Garlic Salad Dressing (No Citrus)
      • A spoon drizzling on top of a jar of creamed whipped honey.
        Whipped Honey (How to Cream Honey)

      Popular Recipes

      • holy basil (tulsi) tea with mint in a glass.
        Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
      • coconut milk pasta sauce in a bowl.
        Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
      • Freshly baked vanilla almond cookies on a wooden chopping board with a spoonful of sauce alongside.
        Simple Vanilla Almond Cookies (Paleo)
      • overnight oats, topped with fresh mangoes, in a glass jar.
        Fast 'Overnight' Oats Without Yogurt or Applesauce

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