Whipped Honey is a delightful twist on traditional honey, transforming it into a velvety spread with just two simple steps. In under 20 minutes you can create an airy, sweet treat to spread on warm biscuits or swirl into chia pudding.
If you enjoy creamy condiments, check out my creamy vegan fruit dip and my whipped garlic spread.
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✔️ Why This Recipe is Great
Crystallized Honey: normally you need to heat and carefully cool honey crystals to get them back to liquid form, but even then it doesn't work 100% - once you've learned how to whip honey as hands-off as this, I swear you'll never go back to the old way.
Low Histamine Sweetener: though all sweeteners should be enjoyed in moderation when you're managing histamine issues, honey is a particularly good low histamine sweetener because of its antimicrobial and antiinflammatory properties.
Multi-Purpose: this is one of my best-kept secrets for sensitive skincare and self care for tough days - not only is this great to eat, but I've been using honey as my ONLY face wash for over a decade (it's both antifungal and antibacterial without being tough on the skin).
The decadant texture of this stuff just can't be beat for spreading on your face, even just as a weekly face mask! After all, there aren't many histamine-friendly options that also taste great even if they end up in your mouth.
🍯 Ingredients
Honey: possibly the best-kept secret on a low histamine diet, honey is the only ingredient you need. It's also a fantastic way to get a bit of sweetness into your diet without going overboard, and this method for creaming honey is a great way to transform the sweet treat into a gift, a spread, or even a face wash.
See recipe card for exact ingredients and quantities.
🥣 How to Cream Honey (Step-by-Step)
Step 1) Pour your honey into the bowl of a stand mixer fitted with the whisk attachment - alternatively, you can use a hand mixer (image 1).
Step 2) Start the mixer on low speed to prevent splattering, then gradually increase to medium-high speed over the course of 2 minutes (images 2 & 3).
Step 3) Whip the honey for 15-20 minutes (hence the stand mixer), or until it becomes thick, creamy, and lighter in color (images 4-7).
Step 4) Occasionally stop the mixer to scrape down the sides of the bowl with a spatula to ensure all the honey is evenly whipped. Once the honey reaches a smooth, spreadable consistency, transfer it to a clean jar or airtight container.
🥄 Storage
Honey cream is one of the few - maybe only - foods which can be stored indefinitely. But to keep creamed honey as airy and light as when you first made it, keep it in a cool, dark place away from direct sunlight, such as a pantry or cupboard.
Maintaining a consistent temperature, ideally around 60°F (15°C), is important to preserve its creamy texture. Use an airtight container to prevent moisture and contaminants from entering; I recommend a glass jar like the one I use here.
👨🏻🍳 Expert Notes & Tips
Refrigerate?: If you prefer a firmer texture, you can refrigerate the whipped honey for a few hours before using.
Storage: Whipped honey can be stored at room temperature in an airtight container for several years.
How to Use: This whipped honey is perfect for spreading on toast, biscuits, or adding to tea, though I like pairing it with tahini or macadamia nut butter on crackers for a sweet snack.
Adding Flavor: For a flavored variation, you can add a ¼ teaspoon of cinnamon or vanilla in the bottom of the bowl, just before the whipping process.
❓ What to Serve With Whipped Honey
🙋 Frequently Asked Questions
Yes, you can use any type of honey, but raw or unfiltered honey works best because it has a higher likelihood of crystallizing. Different floral sources will impart unique flavors to your whipped honey, as well; I like using acacia honey.
Yes! If your whipped honey becomes too firm, you can gently warm it in a warm water bath or microwave it for a few seconds to soften it, then re-whip it to restore its creamy texture.
No, you don’t need to refrigerate whipped honey. It’s best stored at room temperature in an airtight container, as refrigeration can make it too firm. Keep it away from direct sunlight and heat, and it will stay fresh for several months!
Whipped honey has a similar flavor to regular honey, but its creamy texture can enhance the tasting experience, making it feel sweeter and more luxurious since thw hipping process causes it to melt differently on the tongue. Depending on the type of honey used, there may be subtle flavor differences.
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📖 Recipe
Whipped Honey (How to Cream Honey)
Equipment
- Stand Mixer with balloon whisk attachment
Ingredients
- ½ cup honey crystallized honey also works
Instructions
- Pour your honey into the bowl of a stand mixer fitted with the whisk attachment - alternatively, you can use a hand mixer.
- Start the mixer on low speed to prevent splattering, then gradually increase to medium-high speed over the course of 2 minutes.
- Whip the honey for 15-20 minutes (hence the stand mixer), or until it becomes thick, creamy, and lighter in color.
- Occasionally stop the mixer to scrape down the sides of the bowl with a spatula to ensure all the honey is evenly whipped. Once the honey reaches a smooth, spreadable consistency, transfer it to a clean jar or airtight container.
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