It doesn't get much easier than Herb-Roasted Zucchini Thins, where tender zucchini rounds are drizzled in olive oil and fresh herbs, then roasted to golden perfection. This simple yet flavorful dish is perfect as a side, adding a bite of freshness and elegance to any meal.
If you like roasted squash dishes, also try my sauteed butternut squash and my crispy zucchini fries.
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✔️ Why This Recipe is Great
Easy to Prepare: You can make thick homemade zucchini chips with minimal ingredients and quite quickly, making it accessible for both novice and experienced cooks.
Versatile Flavor: The use of fresh or dried low histamine herbs and spices allows for a customizable flavor blend that can complement a variety of low histamine dinners - add ½ teaspoon garlic powder if you're pairing it with an umami-rich main.
Healthy Side Dish: Zucchini is not only low in calories and rich in vitamins and minerals, but its light inherent flavor makes it easy to pair with a more strong-tasting main dish.
🌿 Ingredients
Zucchini: this low histamine vegetable is a type of squash with a mildly sweet flavor and a tender texture that makes it great in savory dishes, like these flavorful thick chips.
Olive Oil: I used a fresh extra-virgin olive oil here, though you could alternately use the same amount of any low histamine cooking oil you like (though something like flax oil might be too strong, and certainly too delicate).
Thyme & Rosemary: these are my herbs of choice to complement this particular dish, but that's mainly because it's what I already have in my pantry. If you have other favorites or other herbs on hand, you can choose any dried or fresh herbs which tickle your taste buds.
See recipe card for exact ingredients and quantities.
📝 Substitutions and Variations
Oil - I use a fresh extra-virgin olive oil here, though you could alternately use the same amount of any low histamine oil you like or tolerate, like my garlic oil.
Spices - you can swap the thyme and rosemary for 1 teaspoon of either, or mix it up by using lemon thyme, or even just add a ½ teaspoon of garlic powder.
Honey Garlic Zucchini Chips: drizzle in a teaspoon of honey when tossing the zucchini disks, and add ½ to 1 teaspoon of garlic powder, depending on how flavorful you like your zucchini.
Sumac Ginger Zucchini Chips: swap the teaspoon of dried spices for ½ teaspoon of sumac powder plus ½ teaspoon ginger powder.
Try my crispy zucchini fries for another version of baked zucchini.
🔪 How to Make Herb Roasted Zucchini Disks (Step-by-Step)
Step 1) Preheat your oven to 425°F (220°C).
Step 2) In a large bowl, combine the zucchini slices, olive oil, dried thyme, dried rosemary, and salt. Toss until the zucchini disks are evenly-coated (image 1).
Step 3) Arrange the zucchini disks in a single layer on a baking sheet, ensuring they don’t overlap (image 2).
Step 4) Roast in the preheated oven for 20-25 minutes, or until the zucchini is tender and slightly golden brown around the edges, then remove them from the oven and let them cool for a few minutes before serving (image 3).
🥘 Freezing and Reheating
Honestly, I don't like to freeze these, as zucchini gets very soggy if frozen. I purposefully use just a pound or so of zucchini whenever I make this recipe, as it's very forgiving and can easily be halved or doubled for varying crowds.
If you're not on a low histamine diet, to store herb roasted zucchini disks, let them cool completely and place them in an airtight container in the refrigerator for up to 2 days. To reheat, preheat the oven or air fryer to 375°F (190°C) and bake for about 4-7 minutes until heated through and crispy. Avoid using a microwave, as it can make your roast zucchini disks soggy.
👨🏻🍳 Expert Notes & Tips
Even Slices: To ensure even cooking, try to slice the zucchini disks uniformly.
Try Lining The Tray: Consider using parchment paper under the zuccini thins; it's a lifesaver for cleanup and helps achieve that perfect crispness.
Pairing Suggestion: These herb-roasted zucchini disks make a great side dish for grilled meats or fish, or they can be served as a light low histamine snack on their own.
❓ What to Serve With Roast Zucchini
🙋 Frequently Asked Questions
Zucchinis are low in calories and high in essential nutrients, an excellent source of vitamins A, C, and K, as well as potassium and fiber. These nutrients support immune function, improve digestion, and help maintain healthy blood pressure levels.
To prepare zucchinis for roasting, wash them thoroughly, then slice them into disks about ¼ inch thick.
Herbs that pair well with roasted zucchini include rosemary, thyme, fresh basil, oregano, fresh mint, and parsley. Each of these herbs can enhance the natural flavor of the zucchini and add aromatic and savory notes to the dish.
Yes, herb roasted zucchini disks can be made in advance, though they can't be stored for long if you're on a low histamine diet. After roasting, allow them to cool to room temperature, then store them in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or enjoy them cold in salads or as a snack.
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📖 Recipe
Herb-Roasted Zucchini Disks
Equipment
- oven
- baking tray
Ingredients
- 2 medium zucchini sliced into ¼-inch thick disks
- 1 tablespoon olive oil
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- 1 teaspoon salt
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the zucchini slices, olive oil, dried thyme, dried rosemary, and salt. Toss until the zucchini disks are evenly-coated.
- Arrange the zucchini disks in a single layer on a baking sheet, ensuring they don’t overlap.
- Roast in the preheated oven for 20-25 minutes, or until the zucchini is tender and slightly golden brown around the edges, then remove them from the oven and let them cool for a few minutes before serving.
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