Gluten and Dairy-Free Side Dishes (Low Histamine)

Soft on the inside but with that satisfying crunch, these crispy za’atar potatoes make the perfect low histamine dish for meats, soups, and salads. They’re even delicious on their own …

This low histamine butternut squash soup is a nutty mesh of fall flavor and Middle Eastern spices. It’s vegan-friendly, nut-free, and oh-so-creamy! About this recipe Antihistamine Spices: between the nigella …

There are finally a fair number of low histamine salad dressing recipes out there, but due to such varying tolerances, not everyone will be able to eat just any one. …

These simple blistered carrots only call for 4 ingredients— and one of those is carrots! I started making these earlier this year, because my safe meal for histamine intolerance happens …

These low histamine french fries have been a freezer lifesaver for the last year. When I first started making then, they were this garlicky treat that I could make in …

Today was the first time I felt like cooking in a very long time, so I took advantage and tried out two versions of a recipe I’ve been working on— …

Known as Chinese cabbage, not only are bok choy histamine levels low, but in fact it’s a highly antihistamine food. It’s also become increasingly available around the world, so when …

When I first decided to try a low histamine diet for my symptoms, kale was one of the few foods on my “safe” list. For the first few weeks of …

I’ve been perfecting my low histamine brussels sprouts recipe for over a year now, partly because both brussels sprouts and garlic are potent antihistamines. This preparation is in homage to …

Simple low histamine cauliflower recipe that’s sweet, spicy, and vegan-friendly! Pairs perfectly with a plain protein and stir-fried greens.