Gluten and Dairy-Free Side Dishes (Low Histamine)

These rosemary carrots with maple glaze only call for 6 ingredients— and one of those is carrots! I started making these a few months ago, adding the sweet touch of …

Kale is one of the few low histamine foods I’ve been eating since I first started a low histamine diet, but these kale chips bring the vegetable to a whole …

For a low histamine dessert without grains, dairy, or gluten, this baked maple acorn squash is surprisingly satisfying. It’s also very simple, requiring just 5 minutes of prep time, as …

Soft on the inside but with that satisfying crunch, these crispy za’atar potatoes make the perfect low histamine dish for meats, soups, and salads. They’re even delicious on their own …

This low histamine butternut squash soup is a nutty mesh of fall flavor and Middle Eastern spices. It’s vegan-friendly, nut-free, and oh-so-creamy! About this recipe Antihistamine Spices: between the nigella …

There are finally a fair number of low histamine salad dressing recipes out there, but due to such varying tolerances, not everyone will be able to eat just any one. …

These simple blistered carrots only call for 4 ingredients— and one of those is carrots! I started making these earlier this year, because my safe meal for histamine intolerance happens …

These low histamine french fries have been a freezer lifesaver for the last year. When I first started making then, they were this garlicky treat that I could make in …

Today was the first time I felt like cooking in a very long time, so I took advantage and tried out two versions of a recipe I’ve been working on— …

Known as Chinese cabbage, not only are bok choy histamine levels low, but in fact it’s a highly antihistamine food. This Garlic Ginger Baby Bok Choy recipe omits the typical …