Low Histamine Side Dishes
Round out any meal with these easy low histamine side dishes. From roasted vegetables and crispy potatoes to fresh salads, simple soups, and healthy vegetable sides, these recipes pair well with almost any main course and are easy enough for both weeknight dinners and holiday meals.
Need a recommendation? Some reader favorites include the crispy yuca fries and garlic rosemary carrots. Or try something unique, like the Indian-spiced cauliflower!
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🥬 Salads & Fresh Sides
🥔 Potato & Root Vegetable Sides
- Gluten-Free Stewed Potatoes (Vegan)
- Easy Mashed Radish (Keto Radish Mash)
- Crispy Parmentier Potatoes (Roast Potato Cubes)
- Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
- Easy Mashed Potatoes With Almond Milk (Vegan)
- Easy Air Fryer Blooming Potato (Recipe for Potato Blossoms)
- Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)
- How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
- Simple Air Fryer Yuca Fries From Frozen (Cassava Fries)
- Simple Oven-Roasted Sweet Potatoes
- Homemade Rosemary Garlic French Fries
- Crispy Roasted Za'atar Potatoes (Healthy & Easy)
- How to Make Frozen Roast Potatoes in Air Fryer
- Baked Crispy Turmeric Potatoes (Air Fryer Option)
- Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
- Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
- Easy Blistered Carrots (Paleo)
🍲 Soups & Light Sides
- 17+ Low Histamine Soups and Broths
- Low Histamine Vegetable Stew
- Savory Butternut Squash Tahini Soup (Vegan)
- Spiced Purple Sweet Potato Soup (Without Garlic)
- 3-Ingredient Butternut Squash Soup (Vegan)
- Butternut Squash and Sweet Potato Soup
- Ginger Sweet Potato Carrot Soup
- Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
🥕 Roasted & Air Fryer Vegetables
- Crispy Roasted Squash Seeds (How to Roast Squash Seeds)
- Easy Herb-Roasted Zucchini Disks
- 10-Minute Crispy Carrot Fries (Air Fryer Recipe)
- Savory Sautéed Butternut Squash (in 20 Minutes)
- 15-Minute Air Fryer Broccoli & Cauliflower
- 10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
- Frozen Butternut Squash (Air Fryer Recipe)
- Quick Roasted Asparagus & Brussels Sprouts (No Vinegar)
- Baked Curry-Spiced Indian Brussels Sprouts (Vegan, Paleo)
- Baked Garlic & Rosemary Carrots With Maple Glaze (Vegan)
- Roasted Acorn Squash Slices (Maple Ginger)
- Garlic Tahini Broccoli Stir-Fry (One Pan Recipe)
- Sesame Garlic Ginger Bok Choy (Soy-Free, Vegan)
- Crispy Garlic Ginger Kale (One Pan Recipe)
- Easy Baked Brussels Sprouts with Garlic
- Easy Butternut Squash & Apples
- Crispy Baked Cauliflower (From Frozen or Fresh)
- Crispy Butternut Squash Fries in Air Fryer (Easy)
- Crispy Zucchini Fries (Oven Baked)
- Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
- Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
- Crispy Honey Garlic Kale Chips (Easy & Healthy)
- Baked Garlic-Lemon Artichoke (Dairy-Free)
- Crispy Garlic Asparagus (10 Minute Recipe)
