These flavorful Turmeric Potatoes are simple to roast in the oven or crisp up in the air fryer, but however you pull them together they'll go from pantry to table in just 30 minutes!
If you love crispy potato dishes, try my easy parmentier potatoes or air fryer smashed potatoes.
Jump To
About this recipe
Eat More Turmeric: making roast potatoes with turmeric and other spices is a great way to consume more of this antioxidant, antihistamine spice. It's also a great use of extra turmeric paste or an overabundance of turmeric powder.
Super Freezable: much like my other starchy dishes, these turmeric roast potatoes will freeze beautifully, and could even be put in a glass container for oven-ready dinners or lunches with my honey turmeric chicken thighs.
Low Histamine Comfort Food: with all the restrictions, finding low histamine comfort foods can be hard, but these crispy turmeric potatoes fulfill the requirements of warm, crunchy, savory, and satisfying. Plus they're even sorta good for you considering all the delicious low histamine spices coating them.
Ingredients
Baby Potatoes: you can theoretically use any type of potato for this recipe, but I highly recommend a creamier type, like the baby potatoes I used here.
Lard: this high-heat oil is an animal fat well-known for its fantastic frying ability, which stores beautifully in the freezer for longer periods of time. For a vegan version, use refined coconut oil.
Turmeric Paste: usually made from fresh turmeric root, this earthy, warming spice adds color & anti-inflammatory properties to your turmeric potatoes. Alternately, you can use 1 teaspoon turmeric powder and a pinch of black pepper in place of the turmeric paste.
Coriander Seed: not to be confused with coriander leaf, these small seeds are most often found in ground form, but can also be bought whole and ground at home. The flavor they add is warm and lightly citrusy, and beautifully complements the deep flavor of turmeric.
Cumin: I have yet to find any studies that show it to have histamine-releasing qualities, but cumin can be contentious. It adds a delicious toasty, savory flavor to the turmeric potatoes, however nigella seeds would be a decent substitute.
Raw Garlic: using raw garlic adds an umami element to the potatoes that really rounds out the overall flavor and complements meats and root vegetables as a side dish.
How to make turmeric potatoes: step-by-step instructions
Step 1. Preheat your oven to 425°F (220°C) or air fryer to 400°F (205°C), then wash & clean all your potatoes and dry them thoroughly. Cut them into quarters and then into smaller pieces, as preferred (the smaller they are, the crispier they get), adding them to a large bowl of water as they're cut (this helps reduce surface-level starch and increases overall crispiness).
Step 2. Prep your garlic and then measure out your turmeric (paste), coriander, cumin, and salt. Then drain and thoroughly dry all the potatoes with a dish towel or paper towels, making sure to get off ALL excess water.
Step 3. Make sure your turmeric paste & oil of choice are warm so that they don't solidify on the potatoes, then toss the pieces with the oil, turmeric paste, minced garlic, other spices, and salt.
Step 4. Spread the blend of turmeric and potatoes in one layer on your baking sheet or in your air fryer (you may need to do two batches), then turn on your oven's convection function & cook them for 15 minutes. If using an air fryer, your roast turmeric potatoes will be all done now.
Step 5. Otherwise, take your roasted turmeric potatoes out of the oven and flip & move around all of them, then bake for another 10 or so minutes, until they're as crispy as desired. Serve with a simple garlic sauce, like an herbed tahini dressing or mustard toum.
Recipe notes & tips
Other Oils. You can use a fat other than lard, but make sure it's a high-heat cooking oil such as tallow or high-heat coconut oil.
Turmeric Amount. If you know you're sensitive to strong flavors or find that the flavor of turmeric is too strong for you, start with ½ teaspoon turmeric powder (or 1 teaspoon turmeric paste or turmeric root).
How to Freeze the Potatoes. If you want to freeze this turmeric potato dish, I recommend cooking & crisping it fully beforehand. They’ll stay good in the freezer for up to 6 months; to reheat them simply place in the oven or air fryer at 400°F (205°C) for 3-5 minutes and enjoy with your favorite sauce or side.
What to serve with turmeric potatoes
- A Simple Low Histamine Salad
- Low Histamine Chicken Tenders
- Low Histamine Pecan Pesto Pasta
- Honey Garlic Chicken Wings (Air Fryer)
- Veggie Omelette for a low histamine breakfast
- One-Pot Carrot Ginger Coconut Soup (Vegan)
Baked Turmeric Potatoes Recipe Card
As always, if you like the recipe, I really appreciate a 5-star review or comment!
📖 Recipe
Crispy Turmeric Potatoes (Air Fryer Option)
Ingredients
- 1 ½ pounds of baby potatoes
- 2 ½ Tablespoons lard or other tolerated oil
- 2 teaspoons turmeric paste alt. 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- ½ teaspoon cumin powder
- 2 cloves garlic minced (or ½ teaspoon garlic powder)
- ½ teaspoon sea salt
Instructions
- Preheat your oven to 425°F (220°C) or air fryer to 400°F (205°C), then wash & clean all your potatoes and dry them thoroughly. Cut them into quarters and then into smaller pieces, as preferred (the smaller they are, the crispier they get), adding them to a large bowl of water as they're cut (this helps reduce surface-level starch and increases overall crispiness).
- Prep your garlic and then measure out your turmeric (paste), coriander, cumin, and salt. Then drain and thoroughly dry all the potatoes with a dish towel or paper towels, making sure to get off ALL excess water.
- Make sure your turmeric paste & oil of choice are warm so that they don't solidify on the potatoes, then toss the pieces with the oil, turmeric paste, minced garlic, other spices, and salt.
- Spread the blend of turmeric and potatoes in one layer on your baking sheet or in your air fryer (you may need to do two batches), then turn on your oven's convection function & cook them for 15 minutes. If using an air fryer, your roast turmeric potatoes will be all done now.
- Otherwise, take your roasted turmeric potatoes out of the oven and flip & move around all of them, then bake for another 10 or so minutes, until they're as crispy as desired. Serve with a simple garlic sauce, like an herbed tahini dressing or mustard toum.
Gina says
I'm very confused about all the potato recipes, I thought potatoes are a no no, that sweet potato should always be used instead?
Max says
Nope - potatoes are not high in histamine (nor are sweet potatoes); either option is good. 🙂