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    Home » Recipes

    Low Histamine Dessert Recipes

    For the perfect sweet treat to end your meal, check out these easy low histamine dessert recipes, most of which can be made in 15 minutes or less. Find a new cookie recipe or fruit-based treat to end any meal.

    Need a recommendation? Some reader favorites include the spiced apple crisp and flax and chia pudding. Or try something unique, like the candied macadamia nuts!

    • A slice of moist dairy-free vanilla cake served on a white plate, showcasing its tender crumb and light texture.
      Dairy-Free Vanilla Cake (Olive Oil Cake)
    • Warm stewed apples served in a bowl, with soft apple slices and a sprinkle of cinnamon.
      Super Easy Stewed Apples in 15 Minutes
    • A refreshing pear and pomegranate salad topped with hazelnuts, goat cheese, mixed greens, and a zesty apple cider vinegar dressing, artfully presented in a glass bowl.
      21 Low Histamine Vegan Recipes
    • Refreshing blueberry cucumber smoothie served in a glass.
      Blueberry Cucumber Smoothie (Vegan)
    • Whole baked pears, golden and tender, seasoned with a fragrant mixture of honey, cardamom, ginger, and lemon juice, beautifully arranged on a serving plate.
      Spiced Whole Baked Pears (Holiday Dessert)
    • A spoon drizzling on top of a jar of creamed whipped honey.
      Whipped Honey (How to Cream Honey)
    • A platter of peaches with burrata topped with fresh herbs.
      39+ Low Histamine Recipes for Summertime
    • a plate of baked chicken covered in hummus, served with cooked asparagus.
      25+ Low Histamine Dinner Ideas & Recipes
    • assorted fruits ready for dipping in a bowl of vegan fruit dip.
      Creamy Vegan Fruit Dip (No Tahini)
    • homemade peppermint syrup, made with fresh peppermint leaves, in a glass container.
      Easy Homemade Peppermint Syrup (2 Ways)
    • saffron syrup in a glass container.
      Easy Saffron Syrup (3 Ingredients)
    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)
    • air-fried chicken legs, served with sauce, on a white plate.
      41+ Healthy Freezer Meal Recipes
    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
    • cooked caramelized apples on a white plate.
      Easy Caramelized Apples (Without Brown Sugar)
    • blackberry simple syrup in a glass container.
      Easy Blackberry Simple Syrup (10 Minutes)
    • caramelized peach halves topped with cream and honey.
      Quick Air Fryer Peaches (Caramelized Peaches in Air Fryer)
    • rose simple syrup in a glass container.
      Rose Simple Syrup (From Rose Petals or Rose Water)
    • candied macadamia nuts in a mug.
      Easy Candied Macadamia Nuts Recipe (3 Ingredients)
    • basil simple syrup in a glass jar.
      Easy Basil Simple Syrup (Sugar-Free Option)
    • candied pumpkin seeds or pepitas in glass mug.
      Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
    • rosemary simple syrup in a glass container.
      Easy Rosemary Simple Syrup (Sugar-Free Option)
    • passion fruit syrup in a glass container and some fresh passion fruits on a wooden cutting board.
      How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
    • creamy mango smoothie in a glass with three fresh mangoes.
      Creamy Mango Smoothie (Vegan, No Added Sugar)
    • mango popsicles and two fresh mangoes on a white plate.
      Creamy Mango Popsicles (Vegan, 2 Ingredients!)
    • lavender simple syrup in a glass container.
      Sugar-Free Lavender Simple Syrup (Keto Friendly)
    • delicious cake slice with pear, ginger and cinnamon on a plate in a kitchen counter.
      7 Delicious Low Histamine Cake Recipes (& Their Ingredients)
    • sugar free regular simple syrup in a glass container.
      Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
    • sweet tahini dipping sauce, topped with fresh slice of apple, in a glass container.
      Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
    • chia and flax seed pudding, topped with frozen berries, in a glass container.
      Easy Chia & Flax Seed Pudding (3 Variations)
    • vanilla coconut flax seed pudding, topped with fresh fruits and seeds.
      Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
    • baked white chocolate macadamia cookies in a plate.
      White Chocolate Macadamia Cookies (Dairy-Free, Gluten-Free)
    • Asian pear tea, topped with a slice of pear, in a glass.
      How to Make Asian Pear Tea (Honey Optional!)
    • slices of roasted acorn squash arranged in a concentric circle on a large white plate around a small container of white sauce.
      Roasted Acorn Squash Slices (Maple Ginger)
    • six apple fritters, drizzled with vanilla glaze, on a plate.
      Gluten-Free Apple Fritters with Glaze (No Deep Fryer)
    • spiced baked apples topped with coconut chips in a bowl.
      Quick Spiced Baked Apples (Without Cinnamon)
    • stovetop vegan kettle corn in a bowl.
      Simple Sweet & Salty Vegan Kettle Corn (in 10 Minutes)
    • ginger tahini protein ball, coated with chia seeds.
      No Bake Ginger Tahini Protein Balls (Without Oats)
    • caramelized hazelnut crunch clusters with ginger.
      Caramelized Hazelnut Crunch Clusters With Ginger
    • assorted fruits ready for dipping in a bowl of vegan fruit dip.
      17 Low Histamine Fruits to Add to Your Diet

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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