Are you looking for a way to meal prep low histamine meals when you have the energy? This article covers a selection of my favorite healthy freezer meal recipes.
Each of these recipes and meal ideas are perfect for those of us who don't have time to cook every day but still want to eat as nutritiously as possible. It includes a variety of low histamine breakfasts, lunches, dinners, desserts, snacks, and even soups.
With any of the healthy freezer meal recipes below, you can prepare multiple servings of each meal at once and store them in the freezer in single serving reusable containers for later consumption.
Healthy Freezer Breakfast Ideas
Slice of bread with Garlic Herb Butter for those who prefer a lighter breakfast. You can even make these in advance and slide parchment paper between the slices before freezing to make them easier to pull off.
An Air Fryer Blooming Potato with 2 fresh or frozen scrambled eggs (they're surprisingly decent defrosted), and anything you'd like to mix in.
Lemon Basil Pesto over Air Fried Potato Slices, though you can also add in any number of other vegetable side dishes for a smorgasboard type of brekkie.
Candied Pumpkin Seeds are also often known as candied pepitas, their name in Spanish, and are surprisingly good over oatmeal or just pinch by pinch.
Healthy Freezer Lunch Ideas
Sheetpan Onion & Sumac Chicken with Potatoes - it's important that you cut the potatoes and onion to the right size here, but it all cooks on one pan, so it's both easy to make and dirties nary a pan.
Warming Chicken Curry (one pot recipe) plus Maple Garlic & Rosemary Carrots, which would bake up perfectly while you make the curry, and then all heat up easily after being stored in single-serve freezer containers.
Kalonji Chicken & Squash Stew heats up beautifully from my favorite glass freezer containers.
This Rosemary Garlic Lamb Skillet is made with carrots and potatoes, though it would be even brunchier if made with sweet potatoes and a pinch of cumin. For a great side dish, try it with some Sauteed Butternut Squash.
Healthy Freezer Dinner Ideas
Healthy Freezer-Friendly Desserts
I'd be remiss if I didn't include these Creamy Mango Popsicles, which take just two ingredients and freeze up into a healthy make-ahead dessert.
Fresh Mint Ice Cream can be made in pretty much any ice cream maker, though it's very important to use fresh mint if you're making everything to a T.
When made at home, Mango Sticky Rice is both healthy and delicious, though it can take some practice to get the sticky rice exactly right.
Spiced Baked Apples are a versatile sweet treat you can make in a toaster oven, air fryer, or even a convenional oven, easy to customize with the spices and the toppings.
Maple Ginger Acorn Squash is one of my favorite winter desserts, great to enjoy as a holiday side or a sweet treat. I prefer to initially cook them in the oven and then reheat them in the air fryer with a sprinkle of coconut sugar.
You can always make cookies and freeze them to break off and reheat in the air fryer for a couple of minutes each. These White Chocolate Macadamia Cookies are both dairy-free and gluten-free, though you ca use any white chocolate you think you'd tolerate.
Vanilla Almond Cookies with a drizzle of Homemade Ginger Syrup and fresh blueberries are one of the best-kpot secrets of the blog, as these were one of my first recipes and still a favorite freezer-friendly dessert.
Freezer-Friendly Snack Foods
Spiced Gluten-Free Granola is great sprinkled on a tolerated yogurt.
Candied Macadamia Nuts made for a surprisingly delicious nut butter, though they also taste great just eaten by the handful.
Candied Pecans Recipe can be eaten out of the bag or chopped and put on a quick salad.
We love a no bake recipe, and these Ginger Tahini Protein Balls are a nice high-protein snack that can be made grain-free and/or vegan.