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    Home » Recipes

    Low Histamine Potato Recipes

    Low histamine potatoes made in every which way! For any further food restrictions, be sure to check the ingredients list.

    Some reader favorites include the maple garlic carrots & potatoes and crispy turmeric potatoes. Or try something unique, like my air fryer potato blossoms!

    Informational Posts

    • A pile of fresh potatoes.
      Are Potatoes High in Histamine?
    • golden sweet potato slices.
      Best Substitutes for Sweet Potatoes (11 Alternatives)
    • Peeled potatoes.
      Best Low-Carb Potato Substitute (10 Alternatives)
    • Yukon gold potatoes.
      Best Yukon Gold Potatoes Substitutes (10 Alternatives)
    • A bowl of potato starch next to potatoes.
      Best Potato Starch Substitute (11 Alternatives)
    • A scoop of potato flour.
      11 Best Substitutes for Potato Flour

    Healthy Potato Recipes

    • A refreshing pear and pomegranate salad topped with hazelnuts, goat cheese, mixed greens, and a zesty apple cider vinegar dressing, artfully presented in a glass bowl.
      21 Low Histamine Vegan Recipes
    • a bowl of spiced purple sweet potato soup.
      Spiced Purple Sweet Potato Soup (Without Garlic)
    • a plate of baked chicken covered in hummus, served with cooked asparagus.
      25+ Low Histamine Dinner Ideas & Recipes
    • a bowl of stewed potatoes topped with fresh parsley.
      Gluten-Free Stewed Potatoes (Vegan)
    • sweet potato and carrot soup, topped with fresh sage leaf, in a bowl.
      Ginger Sweet Potato Carrot Soup
    • parmentier potatoes, topped with rosemary leaves, in an cast iron pan.
      Crispy Parmentier Potatoes (Roast Potato Cubes)
    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
    • roasted baby potatoes with on a white plate.
      How to Make Frozen Roast Potatoes in Air Fryer
    • cooked mashed potatoes in a bowl with a garnish on top.
      Easy Mashed Potatoes With Almond Milk (Vegan)
    • Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
    • three air-fried, blooming potatoes on a plate.
      Easy Air Fryer Blooming Potato (Recipe for Potato Blossoms)
    • air fried smashed potatoes on a plate.
      Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
    • air fried potatoes and carrots, seasoned with maple garlic, in a plate.
      Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)
    • roasted turmeric potatoes in a plate.
      Baked Crispy Turmeric Potatoes (Air Fryer Option)
    • air-fried sweet potatoes on a plate.
      How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
    • Plate of cooked sumac-seasoned chicken strips and sliced potatoes..
      Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
    • roasted potatoes, seasoned with za'atar, in a bowl.
      Crispy Roasted Za'atar Potatoes (Healthy & Easy)
    • baked French fries, seasoned with rosemary garlic, in a glass container.
      Homemade Rosemary Garlic French Fries
    • equally sliced sweet potatoes on a green cutting board.
      Simple Oven-Roasted Sweet Potatoes

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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