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Low Histamine French Fries (Garlic Rosemary Seasoning Optional)

These low histamine french fries have been a freezer lifesaver for the last year. When I first started making then, they were this garlicky treat that I could make in my toaster oven and munch on during a movie. And then over the last year, as my energy has bottomed out and then bounced back, they became a freezer staple for simple meals.

You just need to have a saucy meat dish somewhere in the freezer, and either the garlic rosemary variation works great on the side, or a plain version can be made into a fancied-up poutine.

About this recipe

Great use for lard. This recipe will quickly use up any extra bacon fat from the freezer (whether it’s yours or not), as you’ll want to make it week after week.

Season as desired. These fries are simply flavored so that they can be paired with any dish, but you can also add a smattering of fresh herbs, minced garlic, or even a touch of flavored salt to totally change the flavor.

Super simple. If you need an easy & quick side dish for dinner, this should stay at the top of your list. You can make it year-round, and it goes from fridge to table with just 15 minutes of work!

Ingredients

Baking Potatoes: you can really use any kind of potatoes, but baking potatoes are especially sturdy and easier to my typically long fries with. I also like to use larger ‘baby potatoes’ like with my za’atar potatoes.

Lard: this high heat-safe fat makes the potatoes taste savory without the high-histamine meats, and is usually available quite fresh at the butcher’s; it keep great in the freezer. Alternatives at this temperature include refined avocado oil, refined coconut oil, tallow, ghee, or butter.

Dried Rosemary & Garlic: optional seasoning for the fries, if tolerated (see notes for when to add).

How to make low histamine french fries: step-by-step instructions

Step 1. Thoroughly wash the outsides of your potatoes, and preheat your oven to 450°F (230°C). If you want to make the rosemary-garlic seasoning ahead of time, skip to the notes section to read how.

Step 2. Fill a large bowl halfway with water and add 1 teaspoon of sea salt and let it dissolve. Place the bowl next to the cutting board where you’ll be making your fries. Now cut the potatoes into 1cm-thick slices lengthwise, and then cut those slices into long, thin strips as large or small as you’d like your fries to be. As you finish cutting the fries, add them to the bowl of salt water so that they’re covered in water.
Once you’re done, add any more water needed to fully submerge every fry, then let your potatoes sit in the water for about 10 minutes.

Step 3. Once they’ve had a good soak, drain them and dry them thoroughly, as any extra water will hinder the crisping process. This salt water bath is important, as it will draw water out of the potato, resulting in crispier fries for you. Consider using paper towels.

Step 4. Once your potatoes are dry, place them on a clean plate and pour your oil over them, making sure each piece is lightly coated. Arrange your potatoes on a baking sheet (or two), and then sprinkle all your sea salt over the top. You can chop up your garlic and herbs now, but don’t add them yet.

Step 5. Place the tray(s) in your preheated oven and bake for 10 minutes, or 15 minutes for larger fries. Afterwards, check on your fries and flip them over, making sure that they’re evenly-baked. This is the perfect time to add any seasonings you’d like (see notes).

Step 6. Bake for 15-20 more minutes or golden brown, and then take out and allow to cool for at least 5 minutes. To freeze, place the fries in a reasonably small container and place in the freezer for up to 3 months.

Recipe notes & tips

Freezing the Fries: these simple french fries freeze very well and are ridiculously versatile. They can also be made with yams or sweet potatoes, but the recipe is meant more for plain potatoes that you plan to eat with a dipping sauce.

Adding Flavor: to mix up the flavors, I like to add chopped garlic and dried rosemary to the potatoes halfway through baking, when I’m flipping the fries. Try 1/2 teaspoon dried rosemary + 1 clove of garlic per potato, chopped and minced very thoroughly, and added halfway through the baking. Alternative seasonings include za’atar, fajita seasoning, or Italian seasoning.

Homemade Low Histamine Fries Recipe Card

As always, if you like the recipe, I really appreciate a review or comment!

Low Histamine French Fries

Low Histamine French Fries

Yield: 8 servings
Prep Time: 25 minutes
Cook Time: 35 minutes
Total Time: 1 hour

Simple low histamine french fries that are crispy on the outside and fluffy on the inside, with optional rosemary garlic seasoning.

Ingredients

  • 4 baking potatoes
  • 1/4 cup oil of choice (avocado, coconut, ghee, butter, lard, etc.)
  • 2 teaspoons salt (+1 teaspoon)
  • Optional 2 teaspoons dried rosemary
  • Optional 4 cloves of minced garlic

Instructions

  1. Thoroughly wash the outsides of your potatoes, and preheat your oven to 450°F (230°C). If you want to make the rosemary-garlic seasoning ahead of time, skip to the notes at the bottom to read how.
  2. Fill a large bowl halfway with water and add 1 teaspoon of sea salt and let it dissolve. Place the bowl next to the cutting board where you'll be making your fries. Now cut the potatoes into 1cm-thick slices lengthwise, and then cut those slices into long, thin strips as large or small as you'd like your fries to be.
  3. As you finish cutting the fries, add them to the bowl of salt water so that they're covered in water.
  4. Once you're done, add any more water needed to fully submerge every fry, then let your potatoes sit in the water for about 10 minutes. Once they've had a good soak, drain them and dry them thoroughly, as any extra water will hinder the crisping process. This salt water bath is important, as it will draw water out of the potato, resulting in crispier fries for you. Consider using paper towels.
  5. Once your potatoes are dry, place them on a clean plate and pour your oil over them, making sure each piece is lightly coated. Arrange your potatoes on a baking sheet (or two), and then sprinkle all your sea salt over the top.
  6. Place the tray(s) in your preheated oven and bake for 10 minutes, or 15 minutes for larger fries. Afterwards, check on your fries and flip them over, making sure that they're evenly-baked. This is the perfect time to add any seasonings you'd like (see notes).
  7. Bake for 15-20 more minutes or golden brown, and then take out and allow to cool for at least 5 minutes.
  8. To freeze, place the fries in a reasonably small container and place in the freezer for up to 3 months.

Notes

FREEZING: these french fries freeze very well and are ridiculously versatile. They can also be made with yams or sweet potatoes, but the recipe is meant more for plain potatoes that you plan to eat with a dipping sauce.

ADDING FLAVOR: to mix up the flavors, I like to add chopped garlic and dried rosemary to the potatoes halfway through baking, when I'm flipping the fries. Try 1/2 teaspoon dried rosemary + 1 clove of garlic per potato, chopped and minced very thoroughly, and added halfway through the baking. Alternatives include za'atar, fajita seasoning, or Italian seasoning.

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 122.95kcalTotal Fat: 6.95ggSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 595.58mgmgCarbohydrates: 14.24ggFiber: 2gSugar: 1.01ggProtein: 1.56gg

Nutrition data is primarily accumulated from online calculators for convenience and courtesy only, and can vary depending on factors such as measurements, brands, and so on. We encourage you to double-check and make your own calculations.

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