• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Subscribe
  • About
    • My LH Journey
  • Categories
    • Vegan
    • Vegetarian
    • Kitchen Tips & Info
    • Low Histamine Food Guides
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Snacks
  • Recipes
    • All Recipes
    • No Dairy
    • No Eggs
    • No Grains
    • No Nightshades
    • No Nuts
    • Sample Diet Plan
  • Low Histamine Foods
    • Antihistamine Foods List
    • Low Histamine Foods List
    • High Histamine Foods List
    • Shopping List

Low Histamine Eats

menu icon
go to homepage
  • Recipes
  • Diet Plan
  • eBook
  • About
  • Subscribe
  • Follow Me On

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Diet Plan
    • eBook
    • About
    • Subscribe
  • Follow Me On

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes

    Low Histamine Smoothies

    For a healthy, easy smoothie recipe check out these delicious low histamine smoothies, most of which can be made in 5 minutes or less.

    Need a recommendation? Some reader favorites include the microgreens smoothie and creamy mango smoothie. Or try something unique, like the iron-rich kale smoothie!

    Fruit-Based Smoothies

    • Refreshing blueberry cucumber smoothie served in a glass.
      Blueberry Cucumber Smoothie (Vegan)
    • creamy mango smoothie in a glass with three fresh mangoes.
      Creamy Mango Smoothie (Vegan, No Added Sugar)
    • golden mango moringa smoothie in glass.
      Golden Mango Moringa Smoothie for Inflammation
    • Super Antihistamine Smoothie made with cherries, blueberries, and apples – a refreshing low histamine recipe.
      Super Antihistamine Smoothie Recipe

    Green & Nutrient-Rich Smoothies

    • a microgreens smoothie in a glass with frozen blackberry and raw microgreens on top.
      Easy Microgreens Smoothie Recipe (5 Minutes!)
    • a glass of iron-rich smoothie with cherries and baby kale.
      Creamy Iron-Rich Smoothie (Without Spinach or Citrus)
    • Low Histamine Green Smoothie in a glass, showcasing a healthy green drink ideal for those on a low histamine diet.
      Low Histamine Green Smoothie
    • vibrant green arugula microgreens.
      17 Most Healthy Greens For Smoothies (& Easiest!)

    Smoothie & Ingredient Guides

    • a microgreens smoothie in a glass with frozen blackberry and raw microgreens on top.
      16 Low Histamine Smoothies For Any Occasion
    • different microgreens in a wooden plant box.
      13+ Best Microgreens to Eat and Grow (Healthiest & Easiest!)
    • assorted fruits ready for dipping in a bowl of vegan fruit dip.
      17 Low Histamine Fruits to Add to Your Diet
    • 2 green bell peppers cut in half on a chopping board.
      40+ Low Histamine Vegetables to Add to Your Diet

    Printable Low Histamine Recipes & Resources

    Get FREE recipes & tips from Low Histamine Eats, straight to your inbox each week!

      We respect your privacy. Unsubscribe at anytime.
      Built with ConvertKit

      More Low Histamine Smoothie Recipes

      • A platter of peaches with burrata topped with fresh herbs.
        41+ Low Histamine Recipes for Summertime

      Primary Sidebar

      profile picture of author in glasses

      Hi, I'm Max!

      After years of worsening systemic health issues, I found a diet that helps - now I've just completed my Master's degree in Nutrition, and remain passionate about helping others heal with a low histamine diet.

      More About Me

      Spring Recipes

      • A slice of moist dairy-free vanilla cake served on a white plate, showcasing its tender crumb and light texture.
        Dairy-Free Vanilla Cake (Olive Oil Cake)
      • A colorful plate of stir-fried vegetables seasoned with oregano, featuring bell peppers, zucchini, and carrots sautéed to perfection.
        Stir-Fried Vegetables with Oregano
      • A glass container filled with creamy garlic salad dressing, showcasing a smooth texture and fresh ingredients.
        Quick Garlic Salad Dressing (No Citrus)
      • A spoon drizzling on top of a jar of creamed whipped honey.
        Whipped Honey (How to Cream Honey)

      Popular Recipes

      • holy basil (tulsi) tea with mint in a glass.
        Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
      • coconut milk pasta sauce in a bowl.
        Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
      • Freshly baked vanilla almond cookies on a wooden chopping board with a spoonful of sauce alongside.
        Simple Vanilla Almond Cookies (Paleo)
      • overnight oats, topped with fresh mangoes, in a glass jar.
        Fast 'Overnight' Oats Without Yogurt or Applesauce

      Footer

      ↑ back to top

      About

      • About Me
      • Disclaimer
      • Accessibility
      • Privacy Policy

      Newsletter

      • Sign Up! for emails and updates

      Contact

      • Contact

      As an Amazon Associate I earn from qualifying purchases.

      Copyright © 2026 Low Histamine Eats