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    Home » Recipes

    Low Histamine Chicken Recipes

    For an easy low histamine lunch or dinner, check out these easy low histamine chicken recipes, most of which can be made in 30 minutes or less. Below you'll find a new air fryer favorite or stovetop stew to add to your repertoire.

    Need a recommendation? Some reader favorites include the stovetop lemongrass chicken and air fryer chicken legs. Or try something unique, like the honey turmeric chicken thighs!

    • A steaming bowl of chicken noodle soup filled with tender chicken strips, colorful vegetables, and noodles.
      35-Minute Chicken Noodle Soup
    • a plate of baked chicken covered in hummus, served with cooked asparagus.
      25+ Low Histamine Dinner Ideas & Recipes
    • air-fried chicken wings arranged on one side of a white plate, served with white sauce, all on a white background.
      Crispy Frozen Air Fryer Chicken Wings (3 Ways)
    • air-fried chicken legs, served with sauce, on a white plate.
      Crisp & Juicy Air Fryer Chicken Legs (No Marinade)
    • cooked honey butter chicken breast with mashed potatoes and asparagus on a white plate.
      Easy Honey Butter Chicken Breast (Soy-Free)
    • a chicken wing with part of the flesh pulled back, with a white plate of air-fried chicken wings, all on a white background.
      How Much Chicken? (Easy Conversion Chart + Serving Sizes)
    • a plate of baked chicken covered in hummus, served with cooked asparagus.
      5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
    • air-fried chicken wings arranged on one side of a white plate, served with white sauce, all on a white background.
      29 Tasty Low Histamine Chicken Recipes (By Category)
    • cooked honey turmeric chicken thighs on a plate.
      Baked Honey Turmeric Chicken Thighs (Sheet Pan Recipe)
    • air fried honey garlic chicken wings with broccoli.
      Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
    • Plate of cooked sumac-seasoned chicken strips and sliced potatoes..
      Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
    • herb-coated chicken, served with baked butternut squash and apples on a plate.
      Chicken and Butternut Squash With Apples (Sheetpan)
    • chicken curry without garam masala in a bowl.
      Warming Chicken Curry Without Garam Masala (One Pot Recipe)
    • grain-free chicken tenders on a plate and a jar of za'atar spice blend.
      Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
    • kalonji chicken and squash stew with roasted asparagus.
      Kalonji Chicken & Squash Stew (Nigella Seed Chicken)
    • Cauliflower Baked Chicken (w/ Italian Herbs & Spices)
    • Easy Lemongrass Chicken (No Fish Sauce)
    • Gluten-Free General Tso's Chicken (Soy Free Chinese Food)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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