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    Home » Recipes » Vegetarian

    Low Histamine Vegetarian Recipes

    • turmeric paste in a glass container.
      How to Make Turmeric Paste (With Fresh Root or Dried)
    • coconut lychee mocktail in a glass served with ice.
      Creamy Ginger Coconut Lychee Mocktail (Vegan)
    • chia and flax seed pudding, topped with frozen berries, in a glass container.
      Easy Chia & Flax Seed Pudding (3 Variations)
    • vanilla coconut flax seed pudding, topped with fresh fruits and seeds.
      Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
    • butterfly pea tea latte in a clear glass, topped with whipped cream.
      How to Make a Butterfly Pea Latte (Blue Matcha Latte Recipe)
    • curry-spiced Indian brussels sprouts on a plate.
      Baked Curry-Spiced Indian Brussels Sprouts (Vegan, Paleo)
    • baked garlic and rosemary carrots with maple glaze in a bowl.
      Baked Garlic & Rosemary Carrots With Maple Glaze (Vegan)
    • vegetable salad, topped with crackers, seeds, and lemon ginger dressing, in a bowl.
      Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
    • air fried seasoned cauliflower in a plate.
      Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
    • mustard toum sauce in a bowl.
      Simple Mustard Toum (No Lemon Juice, No Vinegar)
    • a plate of spaghetti pasta with garlic herb tahini sauce.
      Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)
    • macadamia pesto in a glass container.
      Dairy-Free Macadamia Pesto (Low FODMAP, AIP)
    • baked white chocolate macadamia cookies in a plate.
      White Chocolate Macadamia Cookies (Dairy-Free, Gluten-Free)
    • Asian pear tea, topped with a slice of pear, in a glass.
      How to Make Asian Pear Tea (Honey Optional!)
    • crispy honey garlic kale chips in a plate.
      Crispy Honey Garlic Kale Chips (Easy & Healthy)
    • slices of roasted acorn squash arranged in a concentric circle on a large white plate around a small container of white sauce.
      Roasted Acorn Squash Slices (Maple Ginger)
    • six apple fritters, drizzled with vanilla glaze, on a plate.
      Gluten-Free Apple Fritters with Glaze (No Deep Fryer)
    • spiced baked apples topped with coconut chips in a bowl.
      Quick Spiced Baked Apples (Without Cinnamon)
    • stovetop vegan kettle corn in a bowl.
      Simple Sweet & Salty Vegan Kettle Corn (in 10 Minutes)
    • roasted potatoes, seasoned with za'atar, in a bowl.
      Crispy Roasted Za'atar Potatoes (Healthy & Easy)
    • A bowl of butternut squash tahini soup, topped with seeds.
      Savory Butternut Squash Tahini Soup (Vegan)
    • ginger tahini protein ball, coated with chia seeds.
      No Bake Ginger Tahini Protein Balls (Without Oats)
    • clif bars on a flat surface.
      Easy No-Bake Homemade Clif Bars (Gluten-Free)
    • black sesame latte in a glass.
      Easy Black Sesame Latte Recipe (Vegan Option)
    • mug of warm ginger milk.
      Easy Spiced Warm Ginger Milk (Vegan)
    • hazelnut milk in a drinking glass.
      Homemade Hazelnut Milk Recipe (Vegan Version)
    • caramelized hazelnut crunch clusters with ginger.
      Caramelized Hazelnut Crunch Clusters With Ginger
    • Slices of apples topped with granola nuts next to cherries.
      Spiced Gluten-Free Granola Without Oats (Vegan)
    • spiced apple crisp layered on a glass container.
      Quick & Easy Spiced Apple Crisp (Vegan)
    • sweetened ginger pieces on parchment paper.
      How to Make Paleo Candied Ginger (With Coconut Sugar)
    • spiced granola in a bowl.
      Easy Plant-Based Granola (Nut-Free Option)
    • lemon basil pesto in a glass bowl.
      How to Make Pesto With Lemon Basil (10 Minute Recipe)
    • three blueberry coconut milk popsicles on a white dish with a background of plant leaves.
      Cardamom-Blueberry Coconut Milk Popsicles
    • salad dressing with tulsi and sage in a glass bowl.
      10-Minute Alkaline Salad Dressing Recipe (Tulsi & Sage)
    • 2 green bell peppers cut in half on a chopping board.
      43+ Low Histamine Vegetables to Add to Your Diet
    • blueberry basil popsicle on a basil plant background.
      Low Sugar Blueberry Basil Popsicles (Vegan)
    • herb salad dressing with garlic in a bowl.
      Fresh Herbs Salad Dressing With Garlic
    • lemon basil tea in a glass.
      How to Make Tea With Lemon Basil (Fresh or Dried)
    • sunflower seed pesto in a glass bowl topped with sunflower seeds and fresh basil leaf.
      Vegan Sunflower Seed Pesto (No Lemon)
    • garlic herb sauce in a glass, topped with fresh herbs.
      Simple Garlic Herb Sauce (Vegan, Paleo)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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