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    Home » Recipes

    Low Histamine Drink Recipes

    Delicious low histamine drinks, including teas, juices, smoothies, and mocktails, and many more recipes & guides to drinking with histamine intolerance.

    I recommend starting with the guide to alcohol and histamine intolerance or the best low histamine smoothies - or read them later and start with a cup of rosemary coffee.

    Need a recommendation? Some reader favorites include the warm ginger milk and Asian pear tea. Or try something unique, like the butterfly pea latte!

    Drink Guides & Roundups

    • spearmint herbal tea in a mug.
      Guide to 13 Low Histamine Tea Options & Recipes
    • a microgreens smoothie in a glass with frozen blackberry and raw microgreens on top.
      16 Low Histamine Smoothies For Any Occasion
    • clear glass of wine.
      Is There Histamine In Wine? (Low Histamine Wine Guide)
    • assorted liquor on brown wooden shelf.
      Complete Low Histamine Alcohol Guide (+ Best Mixers)

    Smoothies & Wellness Shots

    • vibrant ginger turmeric shots served in small glass containers, showcasing the 15-minute ginger turmeric shot recipe without lemon.
      15-Minute Ginger Turmeric Shots (Without Lemon)
    • Refreshing blueberry cucumber smoothie served in a glass.
      Blueberry Cucumber Smoothie (Vegan)
    • creamy mango smoothie in a glass with three fresh mangoes.
      Creamy Mango Smoothie (Vegan, No Added Sugar)
    • a microgreens smoothie in a glass with frozen blackberry and raw microgreens on top.
      Easy Microgreens Smoothie Recipe (5 Minutes!)
    • golden mango moringa smoothie in glass.
      Golden Mango Moringa Smoothie for Inflammation
    • Super Antihistamine Smoothie made with cherries, blueberries, and apples – a refreshing low histamine recipe.
      Super Antihistamine Smoothie Recipe
    • a glass of iron-rich smoothie with cherries and baby kale.
      Creamy Iron-Rich Smoothie (Without Spinach or Citrus)
    • Low Histamine Green Smoothie in a glass, showcasing a healthy green drink ideal for those on a low histamine diet.
      Low Histamine Green Smoothie

    Mocktails & Refreshing Drinks

    • mango mule mocktail served with ice on a drinking glass.
      Easy Mango Mule Mocktail (No Blender)
    • blackberry ginger beer mocktail, topped with frozen blackberries and a slice of lime in a drinking glass.
      Blackberry Ginger Beer Mocktail (4 Ingredients)
    • mango passion fruit mocktail on a drinking glass served with ice.
      Easy Mango Passion Fruit Mocktail (Fresh or Frozen)
    • mocktail of lavender and blueberries with ice in a glass.
      Easy Lavender Blueberry Mocktail (Vegan, Kid-Friendly)

    Printable Low Histamine Recipes & Resources

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      Herbal Teas & Infusions

      • A tall glass of refreshing iced ginger mint tea garnished with fresh mint leaves, ginger, and ice cubes.
        Iced Ginger Mint Tea
      • roselle tea in a drinking glass served with ice and topped with basil leaves.
        How to Make Roselle Tea (Hibiscus Tea With Dried Flowers)
      • Asian pear tea, topped with a slice of pear, in a glass.
        How to Make Asian Pear Tea (Honey Optional!)
      • lemon basil tea in a glass.
        How to Make Tea With Lemon Basil (Fresh or Dried)

      Coffee, Lattes & Warm Drinks

      • golden/turmeric milk in a mug.
        Vegan Turmeric Milk (Golden Milk Without Cinnamon)
      • butterfly pea tea latte in a clear glass, topped with whipped cream.
        How to Make a Butterfly Pea Latte (Blue Matcha Latte Recipe)
      • black sesame latte in a glass.
        Easy Black Sesame Latte Recipe (Vegan Option)
      • a spoonful of sweetener and coconut coffee in a glass.
        Easy Coconut Coffee Recipe (Dairy-Free Latte)

      Homemade Syrups & Drink Mixers

      • homemade peppermint syrup, made with fresh peppermint leaves, in a glass container.
        Easy Homemade Peppermint Syrup (2 Ways)
      • saffron syrup in a glass container.
        Easy Saffron Syrup (3 Ingredients)
      • cardamom simple syrup in a glass container.
        Easy Cardamom Simple Syrup (3 Ingredients)
      • blackberry simple syrup in a glass container.
        Easy Blackberry Simple Syrup (10 Minutes)
      • rose simple syrup in a glass container.
        Rose Simple Syrup (From Rose Petals or Rose Water)
      • simple syrup made with thai basil leaves in a glass container.
        Easy Thai Basil Simple Syrup (Sugar-Free Option)
      • ginger simple syrup in a glass mug.
        Easy Ginger Simple Syrup (Sugar-Free Option)
      • basil simple syrup in a glass jar.
        Easy Basil Simple Syrup (Sugar-Free Option)


      More Low Histamine Drink Recipes

      • Glass of refreshing chia apple juice garnished with fresh ginger slices, showcasing a healthy and vibrant beverage.
        Quick Chia Apple Juice
      • A refreshing pear and pomegranate salad topped with hazelnuts, goat cheese, mixed greens, and a zesty apple cider vinegar dressing, artfully presented in a glass bowl.
        21 Low Histamine Vegan Recipes
      • Homemade vegetable broth in a glass measuring cup, showcasing its rich color.
        Low Histamine Vegetable Broth (From Scraps)
      • A platter of peaches with burrata topped with fresh herbs.
        41+ Low Histamine Recipes for Summertime
      • air-fried chicken legs, served with sauce, on a white plate.
        41+ Healthy Freezer Meal Recipes
      • mint simple syrup in a glass.
        Fresh Mint Simple Syrup (Sugar-Free Option)
      • rosemary simple syrup in a glass container.
        Easy Rosemary Simple Syrup (Sugar-Free Option)
      • rosemary coffee in a mug.
        How to Make Rosemary Coffee (Recipe 5 Ways)
      • passion fruit syrup in a glass container and some fresh passion fruits on a wooden cutting board.
        How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
      • How to Make Brown Sugar Syrup in Microwave (2 Ingredients)
      • a glass of ice-cold virgin moscow mule mocktail topped with a slice of fresh lime fruit.
        3-Minute Moscow Mule Mocktail (Vegan, Kid-Friendly)
      • lavender simple syrup in a glass container.
        Sugar-Free Lavender Simple Syrup (Keto Friendly)
      • virgin mint julep mocktail in a glass topped with fresh mint leaves.
        Quick Mint Julep Mocktail (Virgin Mint Julep)
      • sugar free regular simple syrup in a glass container.
        Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
      • turmeric paste in a glass container.
        How to Make Turmeric Paste (With Fresh Root or Dried)
      • coconut lychee mocktail in a glass served with ice.
        Creamy Ginger Coconut Lychee Mocktail (Vegan)
      • mug of warm ginger milk.
        Easy Spiced Warm Ginger Milk (Vegan)
      • hazelnut milk in a drinking glass.
        Homemade Hazelnut Milk Recipe (Vegan Version)
      • holy basil (tulsi) tea with mint in a glass.
        Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)

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      Hi, I'm Max!

      After years of worsening systemic health issues, I found a diet that helps - now I've just completed my Master's degree in Nutrition, and remain passionate about helping others heal with a low histamine diet.

      More About Me

      Spring Recipes

      • A slice of moist dairy-free vanilla cake served on a white plate, showcasing its tender crumb and light texture.
        Dairy-Free Vanilla Cake (Olive Oil Cake)
      • A colorful plate of stir-fried vegetables seasoned with oregano, featuring bell peppers, zucchini, and carrots sautéed to perfection.
        Stir-Fried Vegetables with Oregano
      • A glass container filled with creamy garlic salad dressing, showcasing a smooth texture and fresh ingredients.
        Quick Garlic Salad Dressing (No Citrus)
      • A spoon drizzling on top of a jar of creamed whipped honey.
        Whipped Honey (How to Cream Honey)

      Popular Recipes

      • holy basil (tulsi) tea with mint in a glass.
        Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
      • coconut milk pasta sauce in a bowl.
        Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
      • Freshly baked vanilla almond cookies on a wooden chopping board with a spoonful of sauce alongside.
        Simple Vanilla Almond Cookies (Paleo)
      • overnight oats, topped with fresh mangoes, in a glass jar.
        Fast 'Overnight' Oats Without Yogurt or Applesauce

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