Low Histamine Drink Recipes
Delicious low histamine drinks, including teas, juices, smoothies, and mocktails, and many more recipes & guides to drinking with histamine intolerance.
I recommend starting with the guide to alcohol and histamine intolerance or the best low histamine smoothies - or read them later and start with a cup of rosemary coffee.
Need a recommendation? Some reader favorites include the warm ginger milk and Asian pear tea. Or try something unique, like the butterfly pea latte!
Jump to:
📌 Drink Guides & Roundups
🍹 Smoothies & Wellness Shots
- 15-Minute Ginger Turmeric Shots (Without Lemon)
- Blueberry Cucumber Smoothie (Vegan)
- Creamy Mango Smoothie (Vegan, No Added Sugar)
- Easy Microgreens Smoothie Recipe (5 Minutes!)
- Golden Mango Moringa Smoothie for Inflammation
- Super Antihistamine Smoothie Recipe
- Creamy Iron-Rich Smoothie (Without Spinach or Citrus)
- Low Histamine Green Smoothie
🍸 Mocktails & Refreshing Drinks
- Easy Mango Mule Mocktail (No Blender)
- Blackberry Ginger Beer Mocktail (4 Ingredients)
- Easy Mango Passion Fruit Mocktail (Fresh or Frozen)
- Easy Lavender Blueberry Mocktail (Vegan, Kid-Friendly)
- Quick Chia Apple Juice
- 3-Minute Moscow Mule Mocktail (Vegan, Kid-Friendly)
- Quick Mint Julep Mocktail (Virgin Mint Julep)
- Creamy Ginger Coconut Lychee Mocktail (Vegan)
🍵 Coffee, Tea & Warm Drinks
- Vegan Turmeric Milk (Golden Milk Without Cinnamon)
- How to Make a Butterfly Pea Latte (Blue Matcha Latte Recipe)
- Easy Black Sesame Latte Recipe (Vegan Option)
- Easy Coconut Coffee Recipe (Dairy-Free Latte)
- Iced Ginger Mint Tea
- How to Make Roselle Tea (Hibiscus Tea With Dried Flowers)
- How to Make Asian Pear Tea (Honey Optional!)
- How to Make Tea With Lemon Basil (Fresh or Dried)
- How to Make Rosemary Coffee (Recipe 5 Ways)
- Easy Spiced Warm Ginger Milk (Vegan)
- Homemade Hazelnut Milk Recipe (Vegan Version)
- Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
🍯 Homemade Syrups & Flavor Boosters
- Easy Homemade Peppermint Syrup (2 Ways)
- Easy Saffron Syrup (3 Ingredients)
- Easy Cardamom Simple Syrup (3 Ingredients)
- Easy Blackberry Simple Syrup (10 Minutes)
- Rose Simple Syrup (From Rose Petals or Rose Water)
- Easy Thai Basil Simple Syrup (Sugar-Free Option)
- Easy Ginger Simple Syrup (Sugar-Free Option)
- Easy Basil Simple Syrup (Sugar-Free Option)
- Fresh Mint Simple Syrup (Sugar-Free Option)
- Easy Rosemary Simple Syrup (Sugar-Free Option)
- How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
- How to Make Brown Sugar Syrup in Microwave (2 Ingredients)
- Sugar-Free Lavender Simple Syrup (Keto Friendly)
- Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
- How to Make Turmeric Paste (With Fresh Root or Dried)
