Low Histamine Drink Recipes
Delicious low histamine drinks, including teas, juices, smoothies, and mocktails, and many more recipes & guides to drinking with histamine intolerance.
I recommend starting with the guide to alcohol and histamine intolerance or the best low histamine smoothies - or read them later and start with a cup of rosemary coffee.
Need a recommendation? Some reader favorites include the warm ginger milk and Asian pear tea. Or try something unique, like the butterfly pea latte!
Drink Guides & Roundups
Smoothies & Wellness Shots
- 15-Minute Ginger Turmeric Shots (Without Lemon)
- Blueberry Cucumber Smoothie (Vegan)
- Creamy Mango Smoothie (Vegan, No Added Sugar)
- Easy Microgreens Smoothie Recipe (5 Minutes!)
- Golden Mango Moringa Smoothie for Inflammation
- Super Antihistamine Smoothie Recipe
- Creamy Iron-Rich Smoothie (Without Spinach or Citrus)
- Low Histamine Green Smoothie
Mocktails & Refreshing Drinks
Herbal Teas & Infusions
Coffee, Lattes & Warm Drinks
Homemade Syrups & Drink Mixers
- Easy Homemade Peppermint Syrup (2 Ways)
- Easy Saffron Syrup (3 Ingredients)
- Easy Cardamom Simple Syrup (3 Ingredients)
- Easy Blackberry Simple Syrup (10 Minutes)
- Rose Simple Syrup (From Rose Petals or Rose Water)
- Easy Thai Basil Simple Syrup (Sugar-Free Option)
- Easy Ginger Simple Syrup (Sugar-Free Option)
- Easy Basil Simple Syrup (Sugar-Free Option)
More Low Histamine Drink Recipes
-
Quick Chia Apple Juice
-
21 Low Histamine Vegan Recipes
-
Low Histamine Vegetable Broth (From Scraps)
-
41+ Low Histamine Recipes for Summertime
-
41+ Healthy Freezer Meal Recipes
-
Fresh Mint Simple Syrup (Sugar-Free Option)
-
Easy Rosemary Simple Syrup (Sugar-Free Option)
-
How to Make Rosemary Coffee (Recipe 5 Ways)
-
How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
-
How to Make Brown Sugar Syrup in Microwave (2 Ingredients)
-
3-Minute Moscow Mule Mocktail (Vegan, Kid-Friendly)
-
Sugar-Free Lavender Simple Syrup (Keto Friendly)
-
Quick Mint Julep Mocktail (Virgin Mint Julep)
-
Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
-
How to Make Turmeric Paste (With Fresh Root or Dried)
-
Creamy Ginger Coconut Lychee Mocktail (Vegan)
-
Easy Spiced Warm Ginger Milk (Vegan)
-
Homemade Hazelnut Milk Recipe (Vegan Version)
-
Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)

































