Low Histamine Holiday Recipes
For a low histamine holiday meal, side dish, dessert, or snack, check out these easy low histamine recipes, most of which can be made in under 20 minutes.
Need a recommendation? Some reader favorites include the parmentier potatoes and caramelized apples. Or for something more unique, try the whole roasted cauliflower.
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									Butternut Squash and Sweet Potato Soup
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									Easy Whole Cauliflower in Air Fryer (Vegan)
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									Crispy Butternut Squash Fries in Air Fryer (Easy)
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									Easy Cardamom Simple Syrup (3 Ingredients)
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									Savory Sautéed Butternut Squash (in 20 Minutes)
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									Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
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									Easy Caramelized Apples (Without Brown Sugar)
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									Easy Mashed Potatoes With Almond Milk (Vegan)
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									Easy Ginger Simple Syrup (Sugar-Free Option)
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									GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
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									Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
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									3-Ingredient Butternut Squash Soup (Vegan)
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									Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)
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									Quick Roasted Asparagus & Brussels Sprouts (No Vinegar)
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									Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
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									Baked Crispy Turmeric Potatoes (Air Fryer Option)
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									Easy Chia & Flax Seed Pudding (3 Variations)
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									Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
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									65 Low Histamine Holiday Recipes (Family-Style)
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									Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
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									Baked Garlic & Rosemary Carrots With Maple Glaze (Vegan)
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									Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
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									Chicken and Butternut Squash With Apples (Sheetpan)
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									White Chocolate Macadamia Cookies (Dairy-Free, Gluten-Free)
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									Crispy Honey Garlic Kale Chips (Easy & Healthy)
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									Roasted Acorn Squash Slices (Maple Ginger)
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									Gluten-Free Apple Fritters with Glaze (No Deep Fryer)
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									Quick Spiced Baked Apples (Without Cinnamon)
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									Simple Sweet & Salty Vegan Kettle Corn (in 10 Minutes)
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									Easy Black Sesame Latte Recipe (Vegan Option)
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									Easy Spiced Warm Ginger Milk (Vegan)
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									Homemade Hazelnut Milk Recipe (Vegan Version)
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									Caramelized Hazelnut Crunch Clusters With Ginger
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									Spiced Gluten-Free Granola Without Oats (Vegan)
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									Quick & Easy Spiced Apple Crisp (Vegan)
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									Easy Blistered Carrots (Paleo)
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									Gluten-Free Honey Cardamom Cookies
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									Homemade Rosemary Garlic French Fries
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									Easy Chestnut Flour Crepes (Necci)
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									Easy Candied Pecans Recipe (No Egg, Low Sugar)

 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									