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    Home » Recipes

    Low Histamine Holiday Recipes

    For a low histamine holiday meal, side dish, dessert, or snack, check out these easy low histamine recipes, most of which can be made in under 20 minutes.

    Need a recommendation? Some reader favorites include the parmentier potatoes and caramelized apples. Or for something more unique, try the whole roasted cauliflower.

    • butternut squash and sweet potato soup, topped with some herbs, in a bowl.
      Butternut Squash and Sweet Potato Soup
    • roasted whole cauliflower cauliflower with sunflower seeds and chopped mint leaves on top.
      Easy Whole Cauliflower in Air Fryer (Vegan)
    • air fried butternut squash fries with dipping sauce on a white plate.
      Crispy Butternut Squash Fries in Air Fryer (Easy)
    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)
    • seasoned and sautéed butternut squash pieces, topped with fresh rosemary, on a white plate.
      Savory Sautéed Butternut Squash (in 20 Minutes)
    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
    • cooked caramelized apples on a white plate.
      Easy Caramelized Apples (Without Brown Sugar)
    • cooked mashed potatoes in a bowl with a garnish on top.
      Easy Mashed Potatoes With Almond Milk (Vegan)
    • ginger simple syrup in a glass mug.
      Easy Ginger Simple Syrup (Sugar-Free Option)
    • air fried chicken wings on a plate.
      GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
    • candied pumpkin seeds or pepitas in glass mug.
      Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
    • butternut squash soup, sprinkled with some herbs, in a bowl.
      3-Ingredient Butternut Squash Soup (Vegan)
    • air fried potatoes and carrots, seasoned with maple garlic, in a plate.
      Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)
    • Quick Roasted Asparagus & Brussels Sprouts (No Vinegar)
    • carrot ginger soup, topped with nigella seeds, sunflower seeds, and coconut milk in a bowl with a silver spoon next to it.
      Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
    • roasted turmeric potatoes in a plate.
      Baked Crispy Turmeric Potatoes (Air Fryer Option)
    • chia and flax seed pudding, topped with frozen berries, in a glass container.
      Easy Chia & Flax Seed Pudding (3 Variations)
    • vanilla coconut flax seed pudding, topped with fresh fruits and seeds.
      Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
    • ginger simple syrup in a glass mug.
      65 Low Histamine Holiday Recipes (Family-Style)
    • air fried honey garlic chicken wings with broccoli.
      Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
    • baked garlic and rosemary carrots with maple glaze in a bowl.
      Baked Garlic & Rosemary Carrots With Maple Glaze (Vegan)
    • Plate of cooked sumac-seasoned chicken strips and sliced potatoes..
      Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
    • herb-coated chicken, served with baked butternut squash and apples on a plate.
      Chicken and Butternut Squash With Apples (Sheetpan)
    • baked white chocolate macadamia cookies in a plate.
      White Chocolate Macadamia Cookies (Dairy-Free, Gluten-Free)
    • crispy honey garlic kale chips in a plate.
      Crispy Honey Garlic Kale Chips (Easy & Healthy)
    • slices of roasted acorn squash arranged in a concentric circle on a large white plate around a small container of white sauce.
      Roasted Acorn Squash Slices (Maple Ginger)
    • six apple fritters, drizzled with vanilla glaze, on a plate.
      Gluten-Free Apple Fritters with Glaze (No Deep Fryer)
    • spiced baked apples topped with coconut chips in a bowl.
      Quick Spiced Baked Apples (Without Cinnamon)
    • stovetop vegan kettle corn in a bowl.
      Simple Sweet & Salty Vegan Kettle Corn (in 10 Minutes)
    • black sesame latte in a glass.
      Easy Black Sesame Latte Recipe (Vegan Option)
    • mug of warm ginger milk.
      Easy Spiced Warm Ginger Milk (Vegan)
    • hazelnut milk in a drinking glass.
      Homemade Hazelnut Milk Recipe (Vegan Version)
    • caramelized hazelnut crunch clusters with ginger.
      Caramelized Hazelnut Crunch Clusters With Ginger
    • Slices of apples topped with granola nuts next to cherries.
      Spiced Gluten-Free Granola Without Oats (Vegan)
    • spiced apple crisp layered on a glass container.
      Quick & Easy Spiced Apple Crisp (Vegan)
    • baked seasoned carrot slices in a glass bowl.
      Easy Blistered Carrots (Paleo)
    • Gluten-Free Honey Cardamom Cookies
    • baked French fries, seasoned with rosemary garlic, in a glass container.
      Homemade Rosemary Garlic French Fries
    • three pieces of chestnut flour crepes with different toppings and fillings on a plate.
      Easy Chestnut Flour Crepes (Necci)
    • candied pecan in a container.
      Easy Candied Pecans Recipe (No Egg, Low Sugar)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

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    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
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      Beetroot Hummus Without Lemon (Pink Hummus)

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      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
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    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
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      Fast 'Overnight' Oats Without Yogurt or Applesauce

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