Low Histamine Sauces, Dips, and Condiments
For the perfect sauce to flavor your meal, check out these easy low histamine sauce recipes, most of which can be made in 10 minutes or less. Find a new favorite low histamine sauce for chicken, pork, or fish, or even a new dip or condiment to try.
Need a recommendation? Some reader favorites include the pecan pesto sauce and red pepper nomato sauce. Or try something unique, like the mustard toum!
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Easy Toum Recipe (Lebanese Garlic Mayo)
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How to Make Hummus Without Garlic (Lemon Dill Flavor)
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Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
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Vegan Lemon Herb Tahini Dressing (No Cilantro)
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Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
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Simple Mustard Toum (No Lemon Juice, No Vinegar)
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Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)
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33+ Low Histamine Sauces & Condiments
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Dairy-Free Macadamia Pesto (Low FODMAP, AIP)
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17+ Low Histamine Salad Dressings (Recipes)
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How to Make Pesto With Lemon Basil (10 Minute Recipe)
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Vegan Sunflower Seed Pesto (Without Lemon Juice, Low Histamine)
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Simple Garlic Herb Sauce (Vegan, Paleo)
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Vegan Sweet Cherry Jam (No Pectin)
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Low-Sugar Rose Blackberry Jam (No Pectin)
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Easy Vanilla Blueberry Jam (No Pectin)
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Antihistamine Garlic Herb Compound Butter
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Easy Macadamia Nut Butter (2 Ingredients)
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Red Pepper Nomato Sauce for Pizza
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Easy Pecan Pesto Recipe (Dairy-Free)