Low Histamine Sauces, Dips, and Condiments
For the perfect sauce to flavor your meal, check out these easy low histamine sauce recipes, most of which can be made in 10 minutes or less. Find a new favorite low histamine sauce for chicken, pork, or fish, or even a new dip or condiment to try.
Need a recommendation? Some reader favorites include the pecan pesto sauce and red pepper nomato sauce. Or try something unique, like the mustard toum!
Salad Dressings
- 17+ Low Histamine Salad Dressings (Recipes)
- Quick Garlic Salad Dressing (No Citrus)
- Vegan Lemon Herb Tahini Dressing (No Cilantro)
- 5-Ingredient Ginger Lime Tahini Salad Dressing (Low FODMAP)
- Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
- 10-Minute Alkaline Salad Dressing Recipe (Tulsi & Sage)
- Fresh Herbs Salad Dressing With Garlic
- Pomegranate Sumac Salad Dressing
Dips, Hummus & Creamy Spreads
- Beetroot Hummus Without Lemon (Pink Hummus)
- Creamy Vegan Fruit Dip (No Tahini)
- Fresh Fava Bean Hummus (Without Chickpeas)
- Easy Toum Recipe (Lebanese Garlic Mayo)
- How to Make Hummus Without Garlic (Lemon Dill Flavor)
- Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
- Simple Mustard Toum (No Lemon Juice, No Vinegar)
- Easy Macadamia Nut Butter (2 Ingredients)
Pestos & Herb Sauces
- Creamy Ginger Garlic Sauce
- Dairy-Free Macadamia Pesto (Low FODMAP, AIP)
- How to Make Pesto With Lemon Basil (10 Minute Recipe)
- Vegan Sunflower Seed Pesto (No Lemon)
- Easy Pecan Pesto Recipe (Dairy-Free)
- Simple Garlic Herb Sauce (Vegan, Paleo)
- Antihistamine Garlic Herb Compound Butter
- Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)
Cooking & Pasta Sauces
- 35+ Low Histamine Sauces & Condiments
- Stir Fry Sauce Without Soy Sauce (Vegan Option)
- Beet Pasta Sauce (Without Nightshades)
- Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
- Red Pepper Nomato Sauce for Pizza
- Whipped Honey (How to Cream Honey)
- How to Make Turmeric Paste (With Fresh Root or Dried)
- Simple Mustard Toum (No Lemon Juice, No Vinegar)
Jams, Syrups & Sweet Condiments
- Vegan Sweet Cherry Jam (No Pectin)
- Easy Cardamom Simple Syrup (3 Ingredients)
- Easy Basil Simple Syrup (Sugar-Free Option)
- Fresh Mint Simple Syrup (Sugar-Free Option)
- Low-Sugar Rose Blackberry Jam (No Pectin)
- How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
- How to Make Brown Sugar Syrup in Microwave (2 Ingredients)
- Sugar-Free Lavender Simple Syrup (Keto Friendly)
