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    Home » Recipes

    Low Histamine Lunch Recipes

    For the perfect afternoon meal, check out these easy low histamine lunch ideas, most of which can be made in 30 minutes or less.

    Need a recommendation? Some reader favorites include our chestnut flour crepes and butternut squash tahini soup. Or try something unique, like the microgreen salad with ginger dressing!

    • 15 Low Histamine Springtime Recipes
    • 15+ Low Histamine Lunch Ideas
    • Spiced Purple Sweet Potato Soup (Without Garlic)
    • Baked Peaches with Burrata & Basil Salad
    • Gluten-Free Stewed Potatoes (Vegan)
    • Ginger Sweet Potato Carrot Soup
    • Easy Mashed Radish (Keto Radish Mash)
    • Butternut Squash and Sweet Potato Soup
    • Roasted Spaghetti Squash Boats (3 Ways)
    • Savory Sautéed Butternut Squash (in 20 Minutes)
    • 41+ Healthy Freezer Meal Recipes
    • How to Make Frozen Roast Potatoes in Air Fryer
    • GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
    • Easy Basil Simple Syrup (Sugar-Free Option)
    • How to Make Hummus Without Garlic (Lemon Dill Flavor)
    • Easy Microgreen Salad With Fresh Ginger Dressing
    • Creamy Mango Smoothie (Vegan, No Added Sugar)
    • 3-Ingredient Butternut Squash Soup (Vegan)
    • Overnight Oats Without Chia Seeds (Vegan)
    • Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • 5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
    • Vegan Lemon Herb Tahini Dressing (No Cilantro)
    • Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
    • Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
    • Baked Crispy Turmeric Potatoes (Air Fryer Option)
    • How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
    • 5-Ingredient Ginger Lime Tahini Salad Dressing (Low FODMAP)
    • Baked Curry-Spiced Indian Brussels Sprouts (Vegan, Paleo)
    • Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
    • Maple Tahini Mustard Dressing (AIP Salad Dressing)
    • Chicken and Butternut Squash With Apples (Sheetpan)
    • Dairy-Free Baked Lamb Meatballs (No Eggs, No Breadcrumbs)
    • Crispy Roasted Za'atar Potatoes (Healthy & Easy)
    • Savory Butternut Squash Tahini Soup (Vegan)
    • Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
    • How to Make Pesto With Lemon Basil (10 Minute Recipe)
    • 10-Minute Alkaline Salad Dressing Recipe (Tulsi & Sage)
    • Fresh Herbs Salad Dressing With Garlic
    • Vegan Sunflower Seed Pesto (No Lemon)
    • Simple Garlic Herb Sauce (Vegan, Paleo)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

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