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    Home » Recipes

    Low Histamine Lunch Recipes

    For the perfect afternoon meal, check out these easy low histamine lunch ideas, most of which can be made in 30 minutes or less.

    Need a recommendation? Some reader favorites include our chestnut flour crepes and butternut squash tahini soup. Or try something unique, like the microgreen salad with ginger dressing!

    • Delicious Maple Ginger Chicken Salad with Goat Cheese, featuring sliced chicken, vibrant mixed greens, crumbled goat cheese, and chopped nuts, beautifully presented in a bowl.
      15 Low Histamine Springtime Recipes
    • A plate of roasted cabbage steaks, with perfectly crispy edges, garnished with a sprinkle of herbs.
      15+ Low Histamine Lunch Ideas
    • a bowl of spiced purple sweet potato soup.
      Spiced Purple Sweet Potato Soup (Without Garlic)
    • A platter of peaches with burrata topped with fresh herbs.
      Baked Peaches with Burrata & Basil Salad
    • a bowl of stewed potatoes topped with fresh parsley.
      Gluten-Free Stewed Potatoes (Vegan)
    • sweet potato and carrot soup, topped with fresh sage leaf, in a bowl.
      Ginger Sweet Potato Carrot Soup
    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • butternut squash and sweet potato soup, topped with some herbs, in a bowl.
      Butternut Squash and Sweet Potato Soup
    • roasted seasoned spaghetti squash halves topped with melted mozzarella cheese.
      Roasted Spaghetti Squash Boats (3 Ways)
    • seasoned and sautéed butternut squash pieces, topped with fresh rosemary, on a white plate.
      Savory Sautéed Butternut Squash (in 20 Minutes)
    • air-fried chicken legs, served with sauce, on a white plate.
      41+ Healthy Freezer Meal Recipes
    • roasted baby potatoes with on a white plate.
      How to Make Frozen Roast Potatoes in Air Fryer
    • air fried chicken wings on a plate.
      GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
    • basil simple syrup in a glass jar.
      Easy Basil Simple Syrup (Sugar-Free Option)
    • lemon dill hummus in a glass bowl.
      How to Make Hummus Without Garlic (Lemon Dill Flavor)
    • a bowl full of microgreen salad with fresh ginger dressing.
      Easy Microgreen Salad With Fresh Ginger Dressing
    • creamy mango smoothie in a glass with three fresh mangoes.
      Creamy Mango Smoothie (Vegan, No Added Sugar)
    • butternut squash soup, sprinkled with some herbs, in a bowl.
      3-Ingredient Butternut Squash Soup (Vegan)
    • overnight oats, topped with fresh fruits and seeds, in a glass jar.
      Overnight Oats Without Chia Seeds (Vegan)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • a plate of baked chicken covered in hummus, served with cooked asparagus.
      5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
    • lemon herb tahini dressing in a bowl.
      Vegan Lemon Herb Tahini Dressing (No Cilantro)
    • sweet tahini dipping sauce, topped with fresh slice of apple, in a glass container.
      Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
    • carrot ginger soup, topped with nigella seeds, sunflower seeds, and coconut milk in a bowl with a silver spoon next to it.
      Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
    • roasted turmeric potatoes in a plate.
      Baked Crispy Turmeric Potatoes (Air Fryer Option)
    • air-fried sweet potatoes on a plate.
      How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
    • ginger lime salad dressing in a glass jar.
      5-Ingredient Ginger Lime Tahini Salad Dressing (Low FODMAP)
    • curry-spiced Indian brussels sprouts on a plate.
      Baked Curry-Spiced Indian Brussels Sprouts (Vegan, Paleo)
    • vegetable salad, topped with crackers, seeds, and lemon ginger dressing, in a bowl.
      Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
    • vegetable salad in a bowl, topped with maple tahini mustard dressing and seeds.
      Maple Tahini Mustard Dressing (AIP Salad Dressing)
    • herb-coated chicken, served with baked butternut squash and apples on a plate.
      Chicken and Butternut Squash With Apples (Sheetpan)
    • baked even-sized lamb meatballs in a foil-wrapped baking tray.
      Dairy-Free Baked Lamb Meatballs (No Eggs, No Breadcrumbs)
    • roasted potatoes, seasoned with za'atar, in a bowl.
      Crispy Roasted Za'atar Potatoes (Healthy & Easy)
    • A bowl of butternut squash tahini soup, topped with seeds.
      Savory Butternut Squash Tahini Soup (Vegan)
    • grain-free chicken tenders on a plate and a jar of za'atar spice blend.
      Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
    • lemon basil pesto in a glass bowl.
      How to Make Pesto With Lemon Basil (10 Minute Recipe)
    • salad dressing with tulsi and sage in a glass bowl.
      10-Minute Alkaline Salad Dressing Recipe (Tulsi & Sage)
    • herb salad dressing with garlic in a bowl.
      Fresh Herbs Salad Dressing With Garlic
    • sunflower seed pesto in a glass bowl topped with sunflower seeds and fresh basil leaf.
      Vegan Sunflower Seed Pesto (No Lemon)
    • garlic herb sauce in a glass, topped with fresh herbs.
      Simple Garlic Herb Sauce (Vegan, Paleo)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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