Low Histamine Lunch Recipes
For the perfect afternoon meal, check out these easy low histamine lunch ideas, most of which can be made in 30 minutes or less.
Need a recommendation? Some reader favorites include our chestnut flour crepes and butternut squash tahini soup. Or try something unique, like the microgreen salad with ginger dressing!
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Spiced Purple Sweet Potato Soup (Without Garlic)
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Baked Peaches with Burrata & Basil Salad
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Gluten-Free Stewed Potatoes (Vegan)
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Ginger Sweet Potato Carrot Soup
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Easy Mashed Radish (Keto Radish Mash)
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Butternut Squash and Sweet Potato Soup
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Roasted Spaghetti Squash Boats (3 Ways)
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Savory Sautéed Butternut Squash (in 20 Minutes)
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41+ Healthy Freezer Meal Recipes
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How to Make Frozen Roast Potatoes in Air Fryer
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GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
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Easy Basil Simple Syrup (Sugar-Free Option)
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How to Make Hummus Without Garlic (Lemon Dill Flavor)
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Easy Microgreen Salad With Fresh Ginger Dressing
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Creamy Mango Smoothie (Vegan, No Added Sugar)
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3-Ingredient Butternut Squash Soup (Vegan)
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Overnight Oats Without Chia Seeds (Vegan)
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Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
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5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
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Vegan Lemon Herb Tahini Dressing (No Cilantro)
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Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
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Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
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Baked Crispy Turmeric Potatoes (Air Fryer Option)
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How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
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5-Ingredient Ginger Lime Tahini Salad Dressing (Low FODMAP)
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Baked Curry-Spiced Indian Brussels Sprouts (Vegan, Paleo)
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Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
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Maple Tahini Mustard Dressing (AIP Salad Dressing)
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Chicken and Butternut Squash With Apples (Sheetpan)
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Dairy-Free Baked Lamb Meatballs (No Eggs, No Breadcrumbs)
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Crispy Roasted Za'atar Potatoes (Healthy & Easy)
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Savory Butternut Squash Tahini Soup (Vegan)
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Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
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How to Make Pesto With Lemon Basil (10 Minute Recipe)
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10-Minute Alkaline Salad Dressing Recipe (Tulsi & Sage)
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Fresh Herbs Salad Dressing With Garlic
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Vegan Sunflower Seed Pesto (No Lemon)
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Simple Garlic Herb Sauce (Vegan, Paleo)
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Easy Chestnut Flour Crepes (Necci)
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Pomegranate Sumac Salad Dressing