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    Home » Recipes

    Low Histamine Snack Recipes

    For a quick bite at any time of day, check out these easy low histamine snack ideas, most of which can be made in 5 minutes or less. Find something to batch and make for snacking all week long!

    Need a recommendation? Some reader favorites include the vegan kettle corn and the air fried carrot fries. For something unique, try the honey garlic kale chips.

    • Blueberry Cucumber Smoothie (Vegan)
    • Easy Herb-Roasted Zucchini Disks
    • Beetroot Hummus Without Lemon (Pink Hummus)
    • Crispy Zucchini Fries (Oven Baked)
    • 10-Minute Crispy Carrot Fries (Air Fryer Recipe)
    • Crispy Butternut Squash Fries in Air Fryer (Easy)
    • How to Make Frozen Roast Potatoes in Air Fryer
    • Quick Air Fryer Peaches (Caramelized Peaches in Air Fryer)
    • Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
    • Easy Candied Macadamia Nuts Recipe (3 Ingredients)
    • Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
    • 33 Tasty Low Histamine Snacks (to Buy & to Make!)
    • How to Make Hummus Without Garlic (Lemon Dill Flavor)
    • Easy Air Fryer Blooming Potato (Recipe for Potato Blossoms)
    • Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
    • Fast 'Overnight' Oats Without Yogurt or Applesauce
    • Overnight Oats Without Chia Seeds (Vegan)
    • Simple Air Fryer Yuca Fries From Frozen (Cassava Fries)
    • Vegan Lemon Herb Tahini Dressing (No Cilantro)
    • Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
    • Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
    • Crispy Honey Garlic Kale Chips (Easy & Healthy)
    • Simple Sweet & Salty Vegan Kettle Corn (in 10 Minutes)
    • No Bake Ginger Tahini Protein Balls (Without Oats)
    • Easy No-Bake Homemade Clif Bars (Gluten-Free)
    • Caramelized Hazelnut Crunch Clusters With Ginger
    • Spiced Gluten-Free Granola Without Oats (Vegan)
    • Homemade Rosemary Garlic French Fries
    • Easy Macadamia Nut Butter (2 Ingredients)
    • Easy Candied Pecans Recipe (No Egg, Low Sugar)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

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      Easy Whole Cauliflower in Air Fryer (Vegan)

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      Easy Caramelized Apples (Without Brown Sugar)

    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)

    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)

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    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
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    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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