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    Home » Recipes

    Low Histamine Snack Recipes

    For a quick bite at any time of day, check out these easy low histamine snack ideas, most of which can be made in 5 minutes or less. Find something to batch and make for snacking all week long!

    Need a recommendation? Some reader favorites include the vegan kettle corn and the air fried carrot fries. For something unique, try the honey garlic kale chips.

    • A slice of moist dairy-free vanilla cake served on a white plate, showcasing its tender crumb and light texture.
      Dairy-Free Vanilla Cake (Olive Oil Cake)
    • Warm stewed apples served in a bowl, with soft apple slices and a sprinkle of cinnamon.
      Super Easy Stewed Apples in 15 Minutes
    • Refreshing blueberry cucumber smoothie served in a glass.
      Blueberry Cucumber Smoothie (Vegan)
    • Herb roasted zucchini disks in a bowl.
      Easy Herb-Roasted Zucchini Disks
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)
    • Crispy golden brown zucchini fries in a bowl.
      Crispy Zucchini Fries (Oven Baked)
    • air fried carrots fries arranged in a concentric circle on a white plate around a small container of sauce.
      10-Minute Crispy Carrot Fries (Air Fryer Recipe)
    • air fried butternut squash fries with dipping sauce on a white plate.
      Crispy Butternut Squash Fries in Air Fryer (Easy)
    • roasted baby potatoes with on a white plate.
      How to Make Frozen Roast Potatoes in Air Fryer
    • caramelized peach halves topped with cream and honey.
      Quick Air Fryer Peaches (Caramelized Peaches in Air Fryer)
    • delicata squash fries in a bowl surrounding homemade aioli sauce.
      Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
    • candied macadamia nuts in a mug.
      Easy Candied Macadamia Nuts Recipe (3 Ingredients)
    • candied pumpkin seeds or pepitas in glass mug.
      Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
    • 33 Tasty Low Histamine Snacks (to Buy & to Make!)
    • lemon dill hummus in a glass bowl.
      How to Make Hummus Without Garlic (Lemon Dill Flavor)
    • three air-fried, blooming potatoes on a plate.
      Easy Air Fryer Blooming Potato (Recipe for Potato Blossoms)
    • air fried smashed potatoes on a plate.
      Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce
    • overnight oats, topped with fresh fruits and seeds, in a glass jar.
      Overnight Oats Without Chia Seeds (Vegan)
    • air fried yuca (cassava) fries in a plate.
      Simple Air Fryer Yuca Fries From Frozen (Cassava Fries)
    • lemon herb tahini dressing in a bowl.
      Vegan Lemon Herb Tahini Dressing (No Cilantro)
    • sweet tahini dipping sauce, topped with fresh slice of apple, in a glass container.
      Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
    • vanilla coconut flax seed pudding, topped with fresh fruits and seeds.
      Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
    • crispy honey garlic kale chips in a plate.
      Crispy Honey Garlic Kale Chips (Easy & Healthy)
    • stovetop vegan kettle corn in a bowl.
      Simple Sweet & Salty Vegan Kettle Corn (in 10 Minutes)
    • ginger tahini protein ball, coated with chia seeds.
      No Bake Ginger Tahini Protein Balls (Without Oats)
    • clif bars on a flat surface.
      Easy No-Bake Homemade Clif Bars (Gluten-Free)
    • caramelized hazelnut crunch clusters with ginger.
      Caramelized Hazelnut Crunch Clusters With Ginger
    • Slices of apples topped with granola nuts next to cherries.
      Spiced Gluten-Free Granola Without Oats (Vegan)
    • baked French fries, seasoned with rosemary garlic, in a glass container.
      Homemade Rosemary Garlic French Fries
    • toasted macadamia nut butter in a glass jar.
      Easy Macadamia Nut Butter (2 Ingredients)
    • candied pecan in a container.
      Easy Candied Pecans Recipe (No Egg, Low Sugar)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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