15 Low Histamine Springtime Recipes

I've shared numerous variations of the basic chickpea hummus on the blog. A must-try for any hummus fan, this creamy, protein-packed fava bean hummus combines delicate fava beans, zesty lemon, and creamy tahini. 

Whether spreading on a sandwich or served with crisp vegetables, it’s a delicious twist on the classic! If you don’t have fava beans on hand you can substitute broad beans for it. And for another simple hummus recipe to try, check out my hummus without garlic.

Enjoy the fresh flavors of spring with this fava bean and chickpea salad. It's a vegan-friendly, protein-rich meal with fava beans - and that low histamine dressing is sure to be a family favorite.

Tender favas match nicely with creamy chickpeas and an optional light lemon vinaigrette, all accompanied by chopped herbs and cucumber. Use either fresh or frozen favas, whatever you have on hand.

This 10-minute alkaline salad dressing is a great way to use some of that holy basil you decided to grow, along with my holy basil tea. It's also a fantastic way to add some antihistamine power to yoursalads, without needing to bow to a bunch of bitter herbs just for flavor.

Like your parents used to hide vegetables in the lasagna, the salad dressing hides holy basil in the salad you're having for lunch. Add in all your favorite toppings and you won't even notice the antihistamine foods until they offer relief. This recipe is so versatile, it’s also great over roasted potatoes or root crop vegetables.

These crunchy, sweet, and zesty roasted asparagus and brussels sprouts can be made in 30 minutes with just one sheet pan. These low histamine veggies are cooked to tasty perfection with no vinegar or lemon juice, and a few basic spices and pomegranate seeds are added for an additional burst of vibrant flavor.

You can use any type of oil you’d like for this recipe, but I recommend using ghee or butter if tolerated. Featuring a custom blend of antihistamine spices - ginger, mustard powder, and sumac come together to hit all 5 of the major tastes, the result is a well-balanced vegetarian dish in a uniquely flavored sauce.

When spring comes and radishes are in season, I know it's time to make this creamy radish mash. But even if it's not spring, radishes are available year-round in the grocery store so you can make this regardless of season to complete your low histamine dinner.

Ready in just half an hour, these lightly mashed radishes are a healthy pink twist on the weeknight staple. It's keto-friendly and nightshade-free, in addition to being even easier to make (no gluey taters here!).  Season it with whatever low histamine herbs and spices you tolerate, but I especially love how this recipe yields creamy, garlicky, savory mashed radishes.

These easy baked garlic brussel sprouts are my thing for Spring. I've been perfecting this brussels sprouts recipe for over a half decade now, partly because both brussels sprouts and garlic are potent antihistamines. 

A drizzle of low histamine oil, crisped up in the oven or toaster oven with a generous serving of that lip-smacking, sharp, savory garlic; I can guarantee that these will be the best and crunchiest brussel sprouts you've ever had.

When you have to cut out so many common foods when you go on an elimination diet, you'll begin to appreciate having more low histamine vegetables in your meals. After all, so many veggies can help manage histamine flares.

I make this low-histamine asparagus with garlic very frequently year-round because it's so simple to prepare and downright delicious, though asparagus comes into season each Spring. Three ingredients are all you need, along with a tiny bit of sumac and salt. From your fridge to a plate, it’ll take less than 20 minutes, I guarantee.

This flavorful beet pasta sauce is the perfect nightshade-free NOmato sauce for pasta night. Featuring a rich yet sweet and savory flavor, the bright pink sauce can be made with fresh or frozen beets in just 30 minutes. Use this excellent sauce with any of my recommended gluten-free pastas. 

Beets impart a mild earthiness that also goes great with cooked whole grains. I highly recommend trying it on risotto or quinoa with a sprinkle of chopped parsley too. It’s the low histamine sauce you need to add in your arsenal.

This toasty, plant-based granola is low in histamine and low in sugar, perfect for topping coconut ice cream or cut-up fruits, or even just eaten by the handful. The recipe is also simple and detailed enough for anyone to follow. Boasting of toasty, salty, sweetness, this granola tastes just right without being overly nutty or oaty.

Keep a careful eye on the oven because it can become too dry to consume on its own if you overbake it. What are you waiting for? Pull together this sweet low histamine snack in half an hour, with 10 pantry staples and just 3 simple steps!

This spiced gluten-free granola without oats is both low histamine and free of refined sugars. Sprinkled with just a few spices & a touch of sweetness this low histamine breakfast or snack hits all the sweet, salty, spiced notes you're looking for. 

This was one of the first granola recipes I developed way back when, so I know it's easy & detailed enough for beginners and home chefs alike - just don't over bake it! Due to the various nuts and seeds and home-made nut butter, this low histamine granola recipe is a great source of heart-healthy fats as well as being relatively high in fiber and protein. The best part is, it's ready in just under half an hour!

This creamy vegan fruit dip is perfect for hosting a party or enjoying a quiet snack at home. The rich, whipped fruit dip pairs great with all your favorite fresh fruits - and it's made with just a handful of real, whole food ingredients. It's even ready in under 10 minutes, and freezes surprisingly well, if you make a larger batch.

If you’re on an elimination diet kick right now or just avoiding high histamine foods, these creamy coconut berry bowls will be just the thing to serve when you want a sweet fix for breakfast. This appears to be one of the simplest "recipes" ever, but there is a method to making this low histamine dessert bowl better than what you would normally make. 

You’re only six ingredients including low histamine fruits and 5 minutes away from getting this vibrantly-hued treat on the table.

Whether you’ve never made homemade snack bars or it’s a spring staple at your place, you've got to try making homemade Clif bars. These bars don't require turning on the oven yet yield the moist and flavorful bars that are perfect for snacking and even for holiday gift-giving. 

Enhanced with moringa to be a vibrant deep green it's got the perfect balance of sweet and salty. With ten everyday ingredients, these peanut-free Clif bars pull together in the food processor in just 5 minutes.

I seem to bust out this low histamine green smoothie recipe more during the spring, though don’t let me keep you from making it year round. This recipe is my way of sneaking more veggies & nutrients into my diet while still satisfying my sweet tooth. 

Not only does it feature several antihistamine foods, but it also contains apple and ginger to help soothe the inflammation in my digestive tract, and salt to help replenish electrolytes. It’s healthy with a handful of healthy greens perfect for smoothies, and absolutely delicious.

Whether enjoying an iced basil tea or hot herbal tea in the spring, this homemade rosemary syrup will make it easy to sweeten your favorite drinks. With just 3 ingredients and 5 minutes of cooking time, you’ve got yourself a low histamine sweetener that keeps in the freezer for up to 6 months.

Unlike a traditional white sugar simple syrup, this allulose & monk fruit-based version is virtually calorie-free & not inflammatory. With its versatility, use the keto syrup in everything from mocktails to lattes or tisanes.