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    Home » Recipes

    Low Histamine Breakfast Recipes

    As the most important meal of the day, breakfast should be delicious as well as nutritious. Try one of these easy low histamine breakfast and brunch recipes to start your day off right!

    Need a recommendation? Some reader favorites include our half-hour overnight oats and oat milk pancakes. Or try something unique, like the no-bake clif bars!

    • A slice of moist dairy-free vanilla cake served on a white plate, showcasing its tender crumb and light texture.
      Dairy-Free Vanilla Cake (Olive Oil Cake)
    • Warm stewed apples served in a bowl, with soft apple slices and a sprinkle of cinnamon.
      Super Easy Stewed Apples in 15 Minutes
    • Refreshing blueberry cucumber smoothie served in a glass.
      Blueberry Cucumber Smoothie (Vegan)
    • assorted fruits ready for dipping in a bowl of vegan fruit dip.
      Creamy Vegan Fruit Dip (No Tahini)
    • air-fried chicken legs, served with sauce, on a white plate.
      41+ Healthy Freezer Meal Recipes
    • cooked caramelized apples on a white plate.
      Easy Caramelized Apples (Without Brown Sugar)
    • a microgreens smoothie in a glass with frozen blackberry and raw microgreens on top.
      Easy Microgreens Smoothie Recipe (5 Minutes!)
    • candied pumpkin seeds or pepitas in glass mug.
      Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
    • rosemary coffee in a mug.
      How to Make Rosemary Coffee (Recipe 5 Ways)
    • air fried smashed potatoes on a plate.
      Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce
    • overnight oats, topped with fresh fruits and seeds, in a glass jar.
      Overnight Oats Without Chia Seeds (Vegan)
    • a glass of iron-rich smoothie with cherries and baby kale.
      Creamy Iron-Rich Smoothie (Without Spinach or Citrus)
    • vibrant green arugula microgreens.
      17 Most Healthy Greens For Smoothies (& Easiest!)
    • sweet tahini dipping sauce, topped with fresh slice of apple, in a glass container.
      Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
    • freshly made corn tortillas.
      11 Best Gluten-Free Substitutes for Bread (+ Recipes)
    • vibrant ginger turmeric shots served in small glass containers, showcasing the 15-minute ginger turmeric shot recipe without lemon.
      15-Minute Ginger Turmeric Shots (Without Lemon)
    • turmeric paste in a glass container.
      How to Make Turmeric Paste (With Fresh Root or Dried)
    • chia and flax seed pudding, topped with frozen berries, in a glass container.
      Easy Chia & Flax Seed Pudding (3 Variations)
    • vanilla coconut flax seed pudding, topped with fresh fruits and seeds.
      Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
    • Asian pear tea, topped with a slice of pear, in a glass.
      How to Make Asian Pear Tea (Honey Optional!)
    • roasted potatoes, seasoned with za'atar, in a bowl.
      Crispy Roasted Za'atar Potatoes (Healthy & Easy)
    • clif bars on a flat surface.
      Easy No-Bake Homemade Clif Bars (Gluten-Free)
    • assorted fruits ready for dipping in a bowl of vegan fruit dip.
      17 Low Histamine Fruits to Add to Your Diet
    • Slices of apples topped with granola nuts next to cherries.
      Spiced Gluten-Free Granola Without Oats (Vegan)
    • spiced granola in a bowl.
      Easy Plant-Based Granola (Nut-Free Option)
    • lemon basil pesto in a glass bowl.
      How to Make Pesto With Lemon Basil (10 Minute Recipe)
    • garlic herb sauce in a glass, topped with fresh herbs.
      Simple Garlic Herb Sauce (Vegan, Paleo)
    • Gluten-Free, Dairy-Free Waffles (No Sugar)
    • Gluten-Free Oat Milk Pancakes (Vegan)
    • blueberry vanilla jam in a glass container with a piece of blueberry on top.
      Easy Vanilla Blueberry Jam (No Pectin)
    • Antihistamine Garlic Herb Compound Butter
    • three pieces of chestnut flour crepes with different toppings and fillings on a plate.
      Easy Chestnut Flour Crepes (Necci)
    • candied pecan in a container.
      Easy Candied Pecans Recipe (No Egg, Low Sugar)
    • Super Antihistamine Smoothie made with cherries, blueberries, and apples – a refreshing low histamine recipe.
      Super Antihistamine Smoothie Recipe
    • Low Histamine Green Smoothie in a glass, showcasing a healthy green drink ideal for those on a low histamine diet.
      Low Histamine Green Smoothie
    • coffee beans in a bowl on a white cloth.
      Is Coffee High in Histamine? (Caffeine & Histamine Intolerance)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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