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    Home » Recipes

    Low Histamine Breakfast Recipes

    As the most important meal of the day, breakfast should be delicious as well as nutritious. Try one of these easy low histamine breakfast and brunch recipes to start your day off right!

    Need a recommendation? Some reader favorites include our half-hour overnight oats and oat milk pancakes. Or try something unique, like the no-bake clif bars!

    • Blueberry Cucumber Smoothie (Vegan)
    • Creamy Vegan Fruit Dip (No Tahini)
    • 41+ Healthy Freezer Meal Recipes
    • Easy Caramelized Apples (Without Brown Sugar)
    • Easy Microgreens Smoothie Recipe (5 Minutes!)
    • Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
    • How to Make Rosemary Coffee (Recipe 5 Ways)
    • Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
    • Fast 'Overnight' Oats Without Yogurt or Applesauce
    • Overnight Oats Without Chia Seeds (Vegan)
    • Creamy Iron-Rich Smoothie (Without Spinach or Citrus)
    • 17 Most Healthy Greens For Smoothies (& Easiest!)
    • Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
    • 11 Best Gluten-Free Substitutes for Bread (+ Recipes)
    • 15-Minute Ginger Turmeric Shots (Without Lemon)
    • How to Make Turmeric Paste (With Fresh Root or Dried)
    • Easy Chia & Flax Seed Pudding (3 Variations)
    • Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
    • How to Make Asian Pear Tea (Honey Optional!)
    • Crispy Roasted Za'atar Potatoes (Healthy & Easy)
    • Easy No-Bake Homemade Clif Bars (Gluten-Free)
    • 17 Low Histamine Fruits to Add to Your Diet
    • Spiced Gluten-Free Granola Without Oats (Vegan)
    • Easy Plant-Based Granola (Nut-Free Option)
    • How to Make Pesto With Lemon Basil (10 Minute Recipe)
    • Simple Garlic Herb Sauce (Vegan, Paleo)
    • Gluten-Free, Dairy-Free Waffles (No Sugar)
    • Gluten-Free Oat Milk Pancakes (Vegan)
    • Easy Vanilla Blueberry Jam (No Pectin)
    • Antihistamine Garlic Herb Compound Butter
    • Easy Chestnut Flour Crepes (Necci)
    • Easy Candied Pecans Recipe (No Egg, Low Sugar)
    • Super Antihistamine Smoothie Recipe
    • Low Histamine Green Smoothie
    • Is Coffee High in Histamine? (Caffeine & Histamine Intolerance)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Holiday Recipes

    • roasted whole cauliflower cauliflower with sunflower seeds and chopped mint leaves on top.
      Easy Whole Cauliflower in Air Fryer (Vegan)

    • cooked caramelized apples on a white plate.
      Easy Caramelized Apples (Without Brown Sugar)

    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)

    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)

    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)

    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)

    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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