• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Subscribe
  • About
    • My LH Journey
  • Categories
    • Vegan
    • Vegetarian
    • Kitchen Tips & Info
    • Low Histamine Food Guides
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Snacks
  • Recipes
    • All Recipes
    • No Dairy
    • No Eggs
    • No Grains
    • No Nightshades
    • No Nuts
    • Sample Diet Plan
  • Low Histamine Foods
    • Antihistamine Foods List
    • Low Histamine Foods List
    • High Histamine Foods List
    • Shopping List

Low Histamine Eats

menu icon
go to homepage
  • Recipes
  • Diet Plan
  • eBook
  • About
  • Subscribe
  • Follow Me On

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Diet Plan
    • eBook
    • About
    • Subscribe
  • Follow Me On

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes

    Low Histamine Ingredient Swaps

    Dozens of resources on low histamine ingredient swaps and cooking substitutes to make your low histamine diet and lifestyle easier to stick to. Any swaps that may be harder-to-tolerate for some are carefully marked.

    • 25+ Grain-Free Flours (Guide to Paleo & Grain-Free Baking)
    • Best Cashew Butter Substitute (7 Options!)
    • 11 Best Substitutes for Potato Flour
    • Best Potato Starch Substitute (11 Alternatives)
    • 7 Best Lima Bean Substitutes (Butter Bean Substitutes)
    • Best Substitute for Hazelnuts (7 Options!)
    • 7 Best Eggplant Substitutes (For Any Use)
    • 11 Best Kidney Bean Substitutes, Ranked (Direct Swaps)
    • 11 Best Wheat Starch Substitute Options
    • Best Cassava Flour Substitute (9 Options + How Much to Use)
    • 9 Best Substitutes for Hominy, Ranked (+ How Much to Use)
    • 7 Best Jicama Substitutes (for Salads & More)
    • 9 Best Substitutes for Borlotti Beans (Direct Swaps)
    • 9 Best Carrot Substitutes (for Every Use)
    • 9 Best Currant Substitutes (Dried, in Baking, and More)
    • 11 Best Substitutes for Curry Powder (& How Much to Use)
    • 11 Best Black Bean Substitutes, Ranked (Direct Swaps)
    • Best Mustard Oil Substitute (7 Options!)
    • 11 Best Spelt Flour Substitute (Gluten-Free Options)
    • 10 Best Fava Bean Substitute Options (Direct Swaps)
    • 9 Pinto Bean Substitutes (Direct Swaps)
    • 13+ Best Coconut Butter Substitutes (Vegan, Skincare, Etc.)
    • 11 Cannellini Bean Substitutes (Great White Bean Substitutes)
    • Best Substitute for Coconut Cream (7+ Options!)
    • Best Yukon Gold Potatoes Substitutes (10 Alternatives)
    • Best Low-Carb Potato Substitute (10 Alternatives)
    • Best Substitutes for Sweet Potatoes (11 Alternatives)
    • 11 Best Xanthan Gum Substitute Options (for GF Baking)
    • Best Substitute for Agave Syrup (13 Options!)
    • How to Substitute Egg in Meatballs (9 Gluten-Free Options)
    • 11 Best Applesauce Substitutes (for Baking)
    • Best Substitute for Coconut Sugar (15 Options!)
    • 11 Best Substitutes for Maple Syrup (on Pancakes & More)
    • Best Substitute for Millet Flour (11 Direct Swaps)
    • Best Sorghum Flour Substitute (10 Options & How Much to Use)
    • 11 Best Gluten-Free Substitutes for Bread (+ Recipes)
    • Best Brown Rice Syrup Substitute (11 Options!)
    • Best Substitute for Simple Syrup (11 Options + Ratios!)
    • Best Turmeric Substitute Options (5 Top Alternatives)
    • All About Ghee + Best Substitutes (Vegan Options)

    Posts navigation

    1 2 Next page

    Primary Sidebar

    profile picture of author in glasses

    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Holiday Recipes

    • roasted whole cauliflower cauliflower with sunflower seeds and chopped mint leaves on top.
      Easy Whole Cauliflower in Air Fryer (Vegan)

    • cooked caramelized apples on a white plate.
      Easy Caramelized Apples (Without Brown Sugar)

    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)

    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)

    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)

    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)

    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Accessibility
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Low Histamine Eats