Ingredient Substitutes
Dozens of resources on low histamine ingredient swaps and cooking substitutes to make your low histamine diet and lifestyle easier to stick to. Any swaps that may be harder to tolerate for some are carefully marked.
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Best Cashew Butter Substitute (7 Options!)
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11 Best Applesauce Substitutes (for Baking)
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7 Best Lima Bean Substitutes (Butter Bean Substitutes)
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11 Best Gluten-Free Substitutes for Bread (+ Recipes)
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11 Best Xanthan Gum Substitute Options (for GF Baking)
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Best Substitute for Coconut Cream (7+ Options!)
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7 Best Chia Seed Substitute Options
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How to Substitute for Mustard Seed (5 Ways)
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How to Substitute for Sesame Seeds (7 Options)
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How to Substitute for Spring Onion (7 Options)
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5 Best Poppy Seed Substitute Options
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5 Best Mango Powder Substitutes (for Amchur)
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How to Substitute for Nigella Seed (5 Ways)
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All About Ghee + Best Substitutes (Vegan Options)
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Best Turmeric Substitute Options (5 Top Alternatives)
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Best Substitute for Simple Syrup (11 Options + Ratios!)
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Best Brown Rice Syrup Substitute (11 Options!)
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Best Sorghum Flour Substitute (10 Options & How Much to Use)
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Best Substitute for Millet Flour (11 Direct Swaps)
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11 Best Substitutes for Maple Syrup (on Pancakes & More)
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Best Substitute for Coconut Sugar (15 Options!)
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Best Substitute for Agave Syrup (13 Options!)
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How to Substitute Egg in Meatballs (9 Gluten-Free Options)
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Best Substitute for Hazelnuts (7 Options!)
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11 Cannellini Bean Substitutes (Great White Bean Substitutes)
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13+ Best Coconut Butter Substitutes (Vegan, Skincare, Etc.)
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9 Pinto Bean Substitutes (Direct Swaps)
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10 Best Fava Bean Substitute Options (Direct Swaps)
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11 Best Spelt Flour Substitute (Gluten-Free Options)
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Best Mustard Oil Substitute (7 Options!)
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11 Best Black Bean Substitutes, Ranked (Direct Swaps)
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11 Best Substitutes for Curry Powder (& How Much to Use)
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9 Best Currant Substitutes (Dried, in Baking, and More)
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9 Best Carrot Substitutes (for Every Use)
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9 Best Substitutes for Borlotti Beans (Direct Swaps)
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7 Best Jicama Substitutes (for Salads & More)
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9 Best Substitutes for Hominy, Ranked (+ How Much to Use)
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Best Cassava Flour Substitute (9 Options + How Much to Use)
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11 Best Wheat Starch Substitute Options
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11 Best Kidney Bean Substitutes, Ranked (Direct Swaps)