Low Histamine Side Dishes
For the perfect weeknight side, check out these easy low histamine side dishes, most of which can be made in 20 minutes or less.
Need a recommendation? Some reader favorites include the crispy yuca fries and garlic rosemary carrots. Or try something unique, like the Indian-spiced cauliflower!
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Easy Herb-Roasted Zucchini Disks
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25+ Low Histamine Dinner Ideas & Recipes
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Gluten-Free Stewed Potatoes (Vegan)
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Crispy Zucchini Fries (Oven Baked)
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Fresh Fava Bean Hummus (Without Chickpeas)
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Easy Mashed Radish (Keto Radish Mash)
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10-Minute Crispy Carrot Fries (Air Fryer Recipe)
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Crispy Parmentier Potatoes (Roast Potato Cubes)
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Crispy Butternut Squash Fries in Air Fryer (Easy)
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15-Minute Air Fryer Broccoli & Cauliflower
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Savory Sautéed Butternut Squash (in 20 Minutes)
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41+ Healthy Freezer Meal Recipes
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Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
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How to Make Frozen Roast Potatoes in Air Fryer
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Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
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Easy Mashed Potatoes With Almond Milk (Vegan)
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10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
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Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
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Easy Air Fryer Blooming Potato (Recipe for Potato Blossoms)
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Easy Microgreen Salad With Fresh Ginger Dressing
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Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
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Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)
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Quick Roasted Asparagus & Brussels Sprouts (No Vinegar)
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Simple Air Fryer Yuca Fries From Frozen (Cassava Fries)
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Frozen Butternut Squash (Air Fryer Recipe)
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Baked Crispy Turmeric Potatoes (Air Fryer Option)
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How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
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Baked Curry-Spiced Indian Brussels Sprouts (Vegan, Paleo)
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Baked Garlic & Rosemary Carrots With Maple Glaze (Vegan)
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Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
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Crispy Honey Garlic Kale Chips (Easy & Healthy)
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Roasted Acorn Squash Slices (Maple Ginger)
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Crispy Roasted Za'atar Potatoes (Healthy & Easy)
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Savory Butternut Squash Tahini Soup (Vegan)
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Easy Blistered Carrots (Paleo)
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Homemade Rosemary Garlic French Fries
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Garlic Tahini Broccoli Stir-Fry (One Pan Recipe)
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Sesame Garlic Ginger Bok Choy (Soy-Free, Vegan)
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Crispy Garlic Ginger Kale (One Pan Recipe)
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Easy Baked Brussels Sprouts with Garlic