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    Home » Recipes

    Low Histamine Side Dishes

    For the perfect weeknight side, check out these easy low histamine side dishes, most of which can be made in 20 minutes or less.

    Need a recommendation? Some reader favorites include the crispy yuca fries and garlic rosemary carrots. Or try something unique, like the Indian-spiced cauliflower!

    • Warm stewed apples served in a bowl, with soft apple slices and a sprinkle of cinnamon.
      Super Easy Stewed Apples in 15 Minutes
    • A colorful plate of stir-fried vegetables seasoned with oregano, featuring bell peppers, zucchini, and carrots sautéed to perfection.
      Stir-Fried Vegetables with Oregano
    • A refreshing pear and pomegranate salad topped with hazelnuts, goat cheese, mixed greens, and a zesty apple cider vinegar dressing, artfully presented in a glass bowl.
      21 Low Histamine Vegan Recipes
    • Delicious Maple Ginger Chicken Salad with Goat Cheese, featuring sliced chicken, vibrant mixed greens, crumbled goat cheese, and chopped nuts, beautifully presented in a bowl.
      15 Low Histamine Springtime Recipes
    • Herb roasted zucchini disks in a bowl.
      Easy Herb-Roasted Zucchini Disks
    • a plate of baked chicken covered in hummus, served with cooked asparagus.
      25+ Low Histamine Dinner Ideas & Recipes
    • a bowl of stewed potatoes topped with fresh parsley.
      Gluten-Free Stewed Potatoes (Vegan)
    • Crispy golden brown zucchini fries in a bowl.
      Crispy Zucchini Fries (Oven Baked)
    • Fava bean hummus topped with paprika and olive oil next to a sliced lemon.
      Fresh Fava Bean Hummus (Without Chickpeas)
    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • air fried carrots fries arranged in a concentric circle on a white plate around a small container of sauce.
      10-Minute Crispy Carrot Fries (Air Fryer Recipe)
    • parmentier potatoes, topped with rosemary leaves, in an cast iron pan.
      Crispy Parmentier Potatoes (Roast Potato Cubes)
    • air fried butternut squash fries with dipping sauce on a white plate.
      Crispy Butternut Squash Fries in Air Fryer (Easy)
    • cooked seasoned broccoli and cauliflower, topped with pomegranate seeds, on a white plate.
      15-Minute Air Fryer Broccoli & Cauliflower
    • seasoned and sautéed butternut squash pieces, topped with fresh rosemary, on a white plate.
      Savory Sautéed Butternut Squash (in 20 Minutes)
    • air-fried chicken legs, served with sauce, on a white plate.
      41+ Healthy Freezer Meal Recipes
    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
    • roasted baby potatoes with on a white plate.
      How to Make Frozen Roast Potatoes in Air Fryer
    • delicata squash fries in a bowl surrounding homemade aioli sauce.
      Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
    • cooked mashed potatoes in a bowl with a garnish on top.
      Easy Mashed Potatoes With Almond Milk (Vegan)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
    • three air-fried, blooming potatoes on a plate.
      Easy Air Fryer Blooming Potato (Recipe for Potato Blossoms)
    • a bowl full of microgreen salad with fresh ginger dressing.
      Easy Microgreen Salad With Fresh Ginger Dressing
    • air fried smashed potatoes on a plate.
      Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
    • air fried potatoes and carrots, seasoned with maple garlic, in a plate.
      Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)
    • Quick Roasted Asparagus & Brussels Sprouts (No Vinegar)
    • air fried yuca (cassava) fries in a plate.
      Simple Air Fryer Yuca Fries From Frozen (Cassava Fries)
    • a platter of seasoned air-fried butternut squash.
      Frozen Butternut Squash (Air Fryer Recipe)
    • roasted turmeric potatoes in a plate.
      Baked Crispy Turmeric Potatoes (Air Fryer Option)
    • air-fried sweet potatoes on a plate.
      How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
    • curry-spiced Indian brussels sprouts on a plate.
      Baked Curry-Spiced Indian Brussels Sprouts (Vegan, Paleo)
    • baked garlic and rosemary carrots with maple glaze in a bowl.
      Baked Garlic & Rosemary Carrots With Maple Glaze (Vegan)
    • air fried seasoned cauliflower in a plate.
      Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
    • crispy honey garlic kale chips in a plate.
      Crispy Honey Garlic Kale Chips (Easy & Healthy)
    • slices of roasted acorn squash arranged in a concentric circle on a large white plate around a small container of white sauce.
      Roasted Acorn Squash Slices (Maple Ginger)
    • roasted potatoes, seasoned with za'atar, in a bowl.
      Crispy Roasted Za'atar Potatoes (Healthy & Easy)
    • A bowl of butternut squash tahini soup, topped with seeds.
      Savory Butternut Squash Tahini Soup (Vegan)
    • baked seasoned carrot slices in a glass bowl.
      Easy Blistered Carrots (Paleo)
    • baked French fries, seasoned with rosemary garlic, in a glass container.
      Homemade Rosemary Garlic French Fries

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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