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    Home » Recipes

    Low Histamine Drink Recipes

    Delicious low histamine drinks, including teas, juices, smoothies, and mocktails, and many more recipes & guides to drinking with histamine intolerance.

    I recommend starting with the guide to alcohol and histamine intolerance or the best low histamine smoothies - or read them later and start with a cup of rosemary coffee.

    Need a recommendation? Some reader favorites include the warm ginger milk and Asian pear tea. Or try something unique, like the butterfly pea latte!

    • A refreshing pear and pomegranate salad topped with hazelnuts, goat cheese, mixed greens, and a zesty apple cider vinegar dressing, artfully presented in a glass bowl.
      21 Low Histamine Vegan Recipes
    • A tall glass of refreshing iced ginger mint tea garnished with fresh mint leaves, ginger, and ice cubes.
      Iced Ginger Mint Tea
    • Refreshing blueberry cucumber smoothie served in a glass.
      Blueberry Cucumber Smoothie (Vegan)
    • Homemade vegetable broth in a glass measuring cup, showcasing its rich color.
      Low Histamine Vegetable Broth (From Scraps)
    • A platter of peaches with burrata topped with fresh herbs.
      39+ Low Histamine Recipes for Summertime
    • homemade peppermint syrup, made with fresh peppermint leaves, in a glass container.
      Easy Homemade Peppermint Syrup (2 Ways)
    • saffron syrup in a glass container.
      Easy Saffron Syrup (3 Ingredients)
    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)
    • air-fried chicken legs, served with sauce, on a white plate.
      41+ Healthy Freezer Meal Recipes
    • blackberry simple syrup in a glass container.
      Easy Blackberry Simple Syrup (10 Minutes)
    • rose simple syrup in a glass container.
      Rose Simple Syrup (From Rose Petals or Rose Water)
    • a microgreens smoothie in a glass with frozen blackberry and raw microgreens on top.
      Easy Microgreens Smoothie Recipe (5 Minutes!)
    • simple syrup made with thai basil leaves in a glass container.
      Easy Thai Basil Simple Syrup (Sugar-Free Option)
    • mango mule mocktail served with ice on a drinking glass.
      Easy Mango Mule Mocktail (No Blender)
    • roselle tea in a drinking glass served with ice and topped with basil leaves.
      How to Make Roselle Tea (Hibiscus Tea With Dried Flowers)
    • blackberry ginger beer mocktail, topped with frozen blackberries and a slice of lime in a drinking glass.
      Blackberry Ginger Beer Mocktail (4 Ingredients)
    • ginger simple syrup in a glass mug.
      Easy Ginger Simple Syrup (Sugar-Free Option)
    • basil simple syrup in a glass jar.
      Easy Basil Simple Syrup (Sugar-Free Option)
    • mint simple syrup in a glass.
      Fresh Mint Simple Syrup (Sugar-Free Option)
    • rosemary simple syrup in a glass container.
      Easy Rosemary Simple Syrup (Sugar-Free Option)
    • rosemary coffee in a mug.
      How to Make Rosemary Coffee (Recipe 5 Ways)
    • mango passion fruit mocktail on a drinking glass served with ice.
      Easy Mango Passion Fruit Mocktail (Fresh or Frozen)
    • passion fruit syrup in a glass container and some fresh passion fruits on a wooden cutting board.
      How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
    • mocktail of lavender and blueberries with ice in a glass.
      Easy Lavender Blueberry Mocktail (Vegan, Kid-Friendly)
    • How to Make Brown Sugar Syrup in Microwave (2 Ingredients)
    • creamy mango smoothie in a glass with three fresh mangoes.
      Creamy Mango Smoothie (Vegan, No Added Sugar)
    • a glass of ice-cold virgin moscow mule mocktail topped with a slice of fresh lime fruit.
      3-Minute Moscow Mule Mocktail (Vegan, Kid-Friendly)
    • lavender simple syrup in a glass container.
      Sugar-Free Lavender Simple Syrup (Keto Friendly)
    • virgin mint julep mocktail in a glass topped with fresh mint leaves.
      Quick Mint Julep Mocktail (Virgin Mint Julep)
    • sugar free regular simple syrup in a glass container.
      Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
    • golden mango moringa smoothie in glass.
      Golden Mango Moringa Smoothie for Inflammation
    • vibrant ginger turmeric shots served in small glass containers, showcasing the 15-minute ginger turmeric shot recipe without lemon.
      15-Minute Ginger Turmeric Shots (Without Lemon)
    • golden/turmeric milk in a mug.
      Vegan Turmeric Milk (Golden Milk Without Cinnamon)
    • turmeric paste in a glass container.
      How to Make Turmeric Paste (With Fresh Root or Dried)
    • coconut lychee mocktail in a glass served with ice.
      Creamy Ginger Coconut Lychee Mocktail (Vegan)
    • butterfly pea tea latte in a clear glass, topped with whipped cream.
      How to Make a Butterfly Pea Latte (Blue Matcha Latte Recipe)
    • Asian pear tea, topped with a slice of pear, in a glass.
      How to Make Asian Pear Tea (Honey Optional!)
    • black sesame latte in a glass.
      Easy Black Sesame Latte Recipe (Vegan Option)
    • mug of warm ginger milk.
      Easy Spiced Warm Ginger Milk (Vegan)
    • hazelnut milk in a drinking glass.
      Homemade Hazelnut Milk Recipe (Vegan Version)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
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      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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