Low Histamine Main Dishes

This is a recipe for after you’ve started following an elimination diet for histamine intolerance and added back in dairy. It would also work with ghee, if you’re not yet …

There are so many ingredients that just disappear from your pantry once you start a low histamine diet. This is particularly striking when it comes to dips, sauces, and condiments, …

​This low histamine chicken recipe is full of antihistamine ingredients, inspired directly by the Vietnamese dishes I grew up eating. Usually the lemongrass chicken you’d get from a restaurant has …

I first made this low histamine stew just a few months after I began eating low histamine, and I was tweaking all my old favorite recipes. At the time I’d …

I grew up eating a ton of Asian food, mainly Thai and Indian, both homemade and store-bought. When I realized that most of the flavors (if not the sauces) that …

This heavily modified soy-free General Tso’s Chicken recipe exactly fulfilled my craving! It took a few batches before we got the ratios right, but most recently the sauce came out …

Last winter I was looking for a hearty low histamine lamb recipe, as my local farmer’s market carries loads of fresh-frozen meats. Poking around online, I saw a lot of …

Pizza has got to be one of the most-craved foods for those on a low histamine diet. In fact, I’m craving pizza right. now. But finding a low histamine pizza …

It took me months to even attempt a low histamine pizza sauce, because I was so sure I’d only disappoint myself. Yet after a few experiments, I finally sorted out …

This low histamine pesto recipe nearly saved my sanity during the first month of my low histamine diet. I must have used it on chicken at least once a week, …