Low Histamine Main Dishes

There are so many low histamine soup recipes out there, and at the moment, at least half the 50+ I found contain one or more high histamine ingredients. Since many …

These za’atar seasoned chicken tenders are the perfect option for a low histamine weeknight meal. They bring together Middle Eastern spices with a nut-based breading for those who can’t tolerate …

In trying to find a vegan lemon basil pesto recipe, I came up totally short— so I decided to develop my own! The combination is a great way to use …

This vegan sunflower seed pesto recipe makes it fun and easy to incorporate pesto into your meals without the worry of a reaction! The key is in finding the right …

Whether you’re looking for a simple sauce to put on dinner or a bright herb dressing for vegetables, this lemon garlic herb sauce is about to become your go-to recipe. …

This low histamine chicken recipe actually started out as a snack, meant to be a dip for corn chips or lentil chips. After all, it’s rarely a bad idea to …

This is a recipe for after you’ve started following an elimination diet for histamine intolerance and added back in dairy. It would also work with ghee, if you’re not yet …

There are so many ingredients that just disappear from your pantry once you start a low histamine diet. This is particularly striking when it comes to dips, sauces, and condiments, …

​This low histamine chicken recipe is full of antihistamine ingredients, inspired directly by the Vietnamese dishes I grew up eating. It’s a no-marinate lemongrass chicken without fish sauce and totally …

I first made this low histamine stew just a few months after I began eating low histamine, and I was tweaking all my old favorite recipes. At the time I’d …