Low Histamine Main Dishes
For the perfect main meal, check out these easy low histamine main dish recipes, most of which can be scaled up for a large group or halved for a couple. Each recipe comes with side dishes and serving suggestions.
Need a recommendation? Some reader favorites include the garlic herb tahini pasta and the Spanish lentil stew. Or try something unique, like my easy lemongrass chicken!
Main Dish Collections
Chicken & Other Protein Mains
- Dairy-Free Baked Lamb Meatballs (No Eggs, No Breadcrumbs)
- Stovetop Leeks With Chicken
- Easy Honey Butter Chicken Breast (Soy-Free)
- 5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
- Rosemary Garlic Lamb Skillet With Potatoes
- Baked Honey Turmeric Chicken Thighs (Sheet Pan Recipe)
- Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
- Chicken and Butternut Squash With Apples (Sheetpan)
- Crispy Frozen Air Fryer Chicken Wings (3 Ways)
- Cauliflower Baked Chicken (w/ Italian Herbs & Spices)
- GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
- Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
Soups, Stews & One-Pot Meals
Pasta & Pizza
Homemade Sauces & Flavor Boosters
More Main Dish Recipes
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15+ Low Histamine Springtime Recipes
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41+ Low Histamine Recipes for Summertime
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Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
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Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
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Warming Chicken Curry Without Garam Masala (One Pot Recipe)
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Kalonji Chicken & Squash Stew (Nigella Seed Chicken)
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Vegan Sunflower Seed Pesto (No Lemon)
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Easy Lemongrass Chicken (No Fish Sauce)
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Hearty Spanish Lentil Stew Without Tomatoes (Vegan Option)
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Soy-Free Lettuce Wraps With Garlic & Ginger
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Gluten-Free General Tso's Chicken (Soy Free Chinese Food)
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Red Pepper Nomato Sauce for Pizza
