Main Dishes
For the perfect main meal, check out these easy low histamine main dish recipes, most of which can be scaled up for a large group or halved for a couple. Some reader favorites include the garlic herb tahini pasta and the Spanish lentil stew.
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41+ Healthy Freezer Meal Recipes
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Easy Honey Butter Chicken Breast (Soy-Free)
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Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
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5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
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Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
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Baked Honey Turmeric Chicken Thighs (Sheet Pan Recipe)
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Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
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Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
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Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
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Chicken and Butternut Squash With Apples (Sheetpan Recipe)
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Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)
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Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
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How to Make Pesto With Lemon Basil (10 Minute Recipe)
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Vegan Sunflower Seed Pesto (Without Lemon Juice, Low Histamine)
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Simple Garlic Herb Sauce (Vegan, Paleo)
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Cauliflower Baked Chicken (w/ Italian Herbs & Spices)
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Antihistamine Garlic Herb Compound Butter
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Easy Lemongrass Chicken (No Fish Sauce)
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Hearty Spanish Lentil Stew Without Tomatoes (Vegan Option)
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Soy-Free Lettuce Wraps With Garlic & Ginger
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Gluten-Free General Tso's Chicken (Soy Free Chinese Food)
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Rosemary Garlic Lamb Skillet With Potatoes
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Grain-Free Pizza Crust Recipe (No Yeast)
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Red Pepper Nomato Sauce for Pizza
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Easy Pecan Pesto Recipe (Dairy-Free)