• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Subscribe
  • About
    • My LH Journey
  • Categories
    • Vegan
    • Vegetarian
    • Kitchen Tips & Info
    • Low Histamine Food Guides
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
  • Recipes
    • All Recipes
    • No Dairy
    • No Eggs
    • No Grains
    • No Nightshades
    • No Nuts
    • Sample Diet Plan
  • Low Histamine Foods
    • Antihistamine Foods List
    • Low Histamine Foods List
    • High Histamine Foods List
    • Shopping List

Low Histamine Eats

menu icon
go to homepage
  • Recipes
  • Foods List
  • Diet Plan
  • About
  • Subscribe
  • Follow Me On

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Foods List
    • Diet Plan
    • About
    • Subscribe
  • Follow Me On

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes

    Main Dishes

    For the perfect main meal, check out these easy low histamine main dish recipes, most of which can be scaled up for a large group or halved for a couple. Some reader favorites include the garlic herb tahini pasta and the Spanish lentil stew.

    • 41+ Healthy Freezer Meal Recipes
    • Easy Honey Butter Chicken Breast (Soy-Free)
    • Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • 5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
    • Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
    • Baked Honey Turmeric Chicken Thighs (Sheet Pan Recipe)
    • Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
    • Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
    • Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
    • Chicken and Butternut Squash With Apples (Sheetpan Recipe)
    • Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)
    • Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
    • How to Make Pesto With Lemon Basil (10 Minute Recipe)
    • Vegan Sunflower Seed Pesto (Without Lemon Juice, Low Histamine)
    • Simple Garlic Herb Sauce (Vegan, Paleo)
    • Cauliflower Baked Chicken (w/ Italian Herbs & Spices)
    • Antihistamine Garlic Herb Compound Butter
    • Easy Lemongrass Chicken (No Fish Sauce)
    • Hearty Spanish Lentil Stew Without Tomatoes (Vegan Option)
    • Soy-Free Lettuce Wraps With Garlic & Ginger
    • Gluten-Free General Tso's Chicken (Soy Free Chinese Food)
    • Rosemary Garlic Lamb Skillet With Potatoes
    • Grain-Free Pizza Crust Recipe (No Yeast)
    • Red Pepper Nomato Sauce for Pizza
    • Easy Pecan Pesto Recipe (Dairy-Free)

    Primary Sidebar

    profile picture of author in glasses

    I'm Max, and after years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More about me →

    Fall Recipes

    • cooked caramelized apples on a white plate.
      Easy Caramelized Apples (Without Brown Sugar)
    • No Bake Ginger Tahini Protein Balls (Without Oats)
    • Easy Candied Pecans Recipe (No Egg, Low Sugar)
    • carrot ginger soup, topped with nigella seeds, sunflower seeds, and coconut milk in a bowl with a silver spoon next to it.
      Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)

    Popular Recipes

    • Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
    • Half-Hour 'Overnight' Oats Without Yogurt or Applesauce

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Low Histamine Eats