Low Histamine Main Dishes

This 6-ingredient Creamy Coconut Milk Pasta Sauce has a boldly flavorful undertone from the herbs and alliums that help to thicken it. The rich sauce goes beautifully over any type …

This flavorful Baked Hummus Chicken is one of the easiest low histamine chicken dishes you can make. It’s creamy, herbaceous, and calls for just 5 ingredients, coming together in under …

There are dozens of low histamine chicken recipes out there that are totally delicious and safe to eat, but aren’t necessarily marked low histamine. This can be a huge pain, …

This creamy Carrot Ginger Coconut Soup is vegan-friendly and filling, yet comforting with a soothing bite of ginger and the crunch of pumpkin seeds. It’s so easy that it comes …

Regular bread is high in carbs & gluten, making it difficult to avoid if you’re on a low histamine diet or going gluten-free or even grain-free. The upside is that there …

This simple baked Honey Turmeric Chicken Thighs recipe comes together in one pan in just half an hour! These thighs pair beautifully with any vegetable under the sun, and are …

With more and more people seeking healthier food options, carbs like pasta are immediately pushed out. Many pasta products are made from refined white flour; arguably, most of them are. …

These gluten-free honey garlic chicken wings are as easy to make in the air fryer as in the oven, and they’re dairy-free and lower histamine, to boot. With a simple …

Lately I’ve been dedicating myself to fully utilizing the many low histamine herbs and spices at my disposal, including a personal favorite: sumac. This flavorful dried berry packs a sour …

In this vegan frozen cauliflower air fryer recipe, we make use of other antioxidant-rich foods, like garlic, black cumin, and coriander, to create an antihistamine powerhouse you’ll enjoy eating alongside …