Low Histamine Main Dishes

With more and more people seeking healthier food options, carbs like pasta are immediately pushed out. Many pasta products are made from refined white flour; arguably, most of them are. …

These gluten-free honey garlic chicken wings are as easy to make in the air fryer as in the oven, and they’re dairy-free and lower histamine, to boot. With a simple …

Lately I’ve been dedicating myself to fully utilizing the many low histamine herbs and spices at my disposal, including a personal favorite: sumac. This flavorful dried berry packs a sour …

In this vegan frozen cauliflower air fryer recipe, we make use of other antioxidant-rich foods, like garlic, black cumin, and coriander, to create an antihistamine powerhouse you’ll enjoy eating alongside …

Tangy and flavorful with a sweet twist, this squash & apples chicken dish is seasoned to perfection. Coming together in less than half an hour, this is the perfect low …

Balanced & vegan-friendly, this creamy tahini pasta sauce uses herbs and garlic to achieve the same flavor and consistency as the restaurant versions, all in less than half an hour. …

There are so many ingredients that just disappear from your pantry once you start a low histamine diet. This is particularly striking when it comes to dips, sauces, and condiments, …

There are dozens of low histamine chicken recipes out there that are totally delicious and safe to eat, but aren’t necessarily marked low histamine. This can be a huge pain, …

There are so many low histamine soup recipes out there, and at the moment, at least half the 50+ I found contain one or more high histamine ingredients. Since many …

These za’atar seasoned chicken tenders are the perfect option for a low histamine weeknight meal. They bring together Middle Eastern spices with a nut-based breading for those who can’t tolerate …