Fall Recipes
As the season of cozy comfort and warming flavors, fall is the perfect time to enjoy meals that are hearty, nourishing, and full of rich, seasonal ingredients. These easy low histamine fall recipes highlight simple preparations, comforting spices, and wholesome dishes to help you embrace the season while supporting your health.
From warming soups and roasted vegetables to satisfying dinners and cozy baked treats, you’ll find plenty of inspiration to keep your meals both delicious and gentle on your system.
Need a recommendation? Some reader favorites include our chicken noodle soup and air fryer butternut squash fries. Or try something a little different for a fresh fall dessert—like my spiced whole baked pears.
Jump to:
- 🍲 Fall Soups & Stews
- 🍠 Squash & Pumpkin Recipes
- 🥔 Potato & Root Vegetable Recipes
- Printable Low Histamine Recipes & Resources
- 🥕 Fall Vegetable Sides
- 🍜 Comfort Food Favorites & Main Dishes
- 🍎 Apple & Pear Recipes
- 🍰 Baked Treats, Desserts & Snacks
- 🥛 Fall Drinks
- 🫗 Sauces, Dips & Condiments
- ➕ More Fall Recipes & Resources
- 💬 Comments
🍲 Fall Soups & Stews
🍠 Squash & Pumpkin Recipes
- Crispy Roasted Squash Seeds (How to Roast Squash Seeds)
- Roasted Spaghetti Squash Boats (3 Ways)
- Crispy Butternut Squash Fries in Air Fryer (Easy)
- Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
- Savory Sautéed Butternut Squash (in 20 Minutes)
- Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
- Frozen Butternut Squash (Air Fryer Recipe)
- Roasted Acorn Squash Slices (Maple Ginger)
🥔 Potato & Root Vegetable Recipes
- Crispy Parmentier Potatoes (Roast Potato Cubes)
- Easy Mashed Potatoes With Almond Milk (Vegan)
- Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
- Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
- Homemade Rosemary Garlic French Fries
- Simple Air Fryer Yuca Fries From Frozen (Cassava Fries)
- Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)
- 10-Minute Crispy Carrot Fries (Air Fryer Recipe)
- How to Make Frozen Roast Potatoes in Air Fryer
- Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
- Easy Air Fryer Blooming Potato (Recipe for Potato Blossoms)
- Baked Crispy Turmeric Potatoes (Air Fryer Option)
- How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
- Simple Oven-Roasted Sweet Potatoes
🥕 Fall Vegetable Sides
- 15-Minute Air Fryer Broccoli & Cauliflower
- Garlic Tahini Broccoli Stir-Fry (One Pan Recipe)
- Baked Garlic & Rosemary Carrots With Maple Glaze (Vegan)
- Crispy Honey Garlic Kale Chips (Easy & Healthy)
- Easy Whole Cauliflower in Air Fryer (Vegan)
- 10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
- Baked Curry-Spiced Indian Brussels Sprouts (Vegan, Paleo)
- Crispy Garlic Ginger Kale (One Pan Recipe)
- Crispy Baked Cauliflower (From Frozen or Fresh)
- Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
- Easy Blistered Carrots (Paleo)
🍜 Comfort Food Favorites & Main Dishes
- Crispy Frozen Air Fryer Chicken Wings (3 Ways)
- Crisp & Juicy Air Fryer Chicken Legs (No Marinade)
- Easy Honey Butter Chicken Breast (Soy-Free)
- GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
- 5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
- Baked Honey Turmeric Chicken Thighs (Sheet Pan Recipe)
- Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
- Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
- Chicken and Butternut Squash With Apples (Sheetpan)
- Dairy-Free Baked Lamb Meatballs (No Eggs, No Breadcrumbs)
- Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
- Cauliflower Baked Chicken (w/ Italian Herbs & Spices)
- Easy Lemongrass Chicken (No Fish Sauce)
- Grain-Free Pizza Crust Recipe (No Yeast)
🍎 Apple & Pear Recipes
🍰 Baked Treats, Desserts & Snacks
- Dairy-Free Vanilla Cake (Olive Oil Cake)
- White Chocolate Macadamia Cookies (Dairy-Free, Gluten-Free)
- Gluten-Free, Dairy-Free Waffles (No Sugar)
- Easy Chestnut Flour Crepes (Necci)
- Easy Candied Pecans Recipe (No Egg, Low Sugar)
- Whipped Honey (How to Cream Honey)
- Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
- No Bake Ginger Tahini Protein Balls (Without Oats)
- Simple Vanilla Almond Cookies (Paleo)
- Gluten-Free Honey Cardamom Cookies
- Gluten-Free Oat Milk Pancakes (Vegan)
- Simple Sweet & Salty Vegan Kettle Corn (in 10 Minutes)
- Easy Chia & Flax Seed Pudding (3 Variations)
- Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
- How to Make Paleo Candied Ginger (With Coconut Sugar)
🥛 Fall Drinks
🫗 Sauces, Dips & Condiments
- Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
- Beet Pasta Sauce (Without Nightshades)
- Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)
- Red Pepper Nomato Sauce for Pizza
- Garlic Infused Olive Oil (Low FODMAP)
- Beetroot Hummus Without Lemon (Pink Hummus)
- Stir Fry Sauce Without Soy Sauce (Vegan Option)
- Easy Toum Recipe (Lebanese Garlic Mayo)
- Simple Mustard Toum (No Lemon Juice, No Vinegar)
- Vegan Lemon Herb Tahini Dressing (No Cilantro)
- Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
- Fresh Herbs Salad Dressing With Garlic
- Simple Garlic Herb Sauce (Vegan, Paleo)
- Vegan Sunflower Seed Pesto (No Lemon)
- How to Make Hummus Without Garlic (Lemon Dill Flavor)
- 5-Ingredient Ginger Lime Tahini Salad Dressing (Low FODMAP)
- Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
- Maple Tahini Mustard Dressing (AIP Salad Dressing)
- Dairy-Free Macadamia Pesto (Low FODMAP, AIP)
- How to Make Pesto With Lemon Basil (10 Minute Recipe)
- 10-Minute Alkaline Salad Dressing Recipe (Tulsi & Sage)
- Antihistamine Garlic Herb Compound Butter
- Pomegranate Sumac Salad Dressing
- Easy Macadamia Nut Butter (2 Ingredients)
- Easy Pecan Pesto Recipe (Dairy-Free)
- How to Make Turmeric Paste (With Fresh Root or Dried)
- Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
