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    Home » Recipes

    Low Histamine Main Dishes

    For the perfect main meal, check out these easy low histamine main dish recipes, most of which can be scaled up for a large group or halved for a couple. Each recipe comes with side dishes and serving suggestions.

    Need a recommendation? Some reader favorites include the garlic herb tahini pasta and the Spanish lentil stew. Or try something unique, like my easy lemongrass chicken!

    • 15 Low Histamine Springtime Recipes
    • 23 Low Histamine Wintertime Recipes
    • Spiced Purple Sweet Potato Soup (Without Garlic)
    • 39+ Low Histamine Recipes for Summertime
    • 25+ Low Histamine Dinner Ideas & Recipes
    • Crispy Frozen Air Fryer Chicken Wings (3 Ways)
    • 41+ Healthy Freezer Meal Recipes
    • Easy Honey Butter Chicken Breast (Soy-Free)
    • Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • 5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
    • Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
    • Baked Honey Turmeric Chicken Thighs (Sheet Pan Recipe)
    • 65 Low Histamine Holiday Recipes (Family-Style)
    • Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
    • Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
    • Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
    • Chicken and Butternut Squash With Apples (Sheetpan)
    • Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)
    • Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
    • Kalonji Chicken & Squash Stew (Nigella Seed Chicken)
    • How to Make Pesto With Lemon Basil (10 Minute Recipe)
    • Vegan Sunflower Seed Pesto (No Lemon)
    • Simple Garlic Herb Sauce (Vegan, Paleo)
    • Cauliflower Baked Chicken (w/ Italian Herbs & Spices)
    • Antihistamine Garlic Herb Compound Butter
    • Easy Lemongrass Chicken (No Fish Sauce)
    • Hearty Spanish Lentil Stew Without Tomatoes (Vegan Option)
    • Soy-Free Lettuce Wraps With Garlic & Ginger
    • Gluten-Free General Tso's Chicken (Soy Free Chinese Food)
    • Rosemary Garlic Lamb Skillet With Potatoes
    • Grain-Free Pizza Crust Recipe (No Yeast)
    • Red Pepper Nomato Sauce for Pizza
    • Easy Pecan Pesto Recipe (Dairy-Free)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Holiday Recipes

    • roasted whole cauliflower cauliflower with sunflower seeds and chopped mint leaves on top.
      Easy Whole Cauliflower in Air Fryer (Vegan)

    • cooked caramelized apples on a white plate.
      Easy Caramelized Apples (Without Brown Sugar)

    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)

    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)

    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)

    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)

    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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