Low Histamine Main Dishes
For the perfect main meal, check out these easy low histamine main dish recipes, most of which can be scaled up for a large group or halved for a couple. Each recipe comes with side dishes and serving suggestions.
Need a recommendation? Some reader favorites include the garlic herb tahini pasta and the Spanish lentil stew. Or try something unique, like my easy lemongrass chicken!
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									23 Low Histamine Wintertime Recipes
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									Spiced Purple Sweet Potato Soup (Without Garlic)
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									25+ Low Histamine Dinner Ideas & Recipes
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									Crispy Frozen Air Fryer Chicken Wings (3 Ways)
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									41+ Healthy Freezer Meal Recipes
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									Easy Honey Butter Chicken Breast (Soy-Free)
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									Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
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									5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
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									Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
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									Baked Honey Turmeric Chicken Thighs (Sheet Pan Recipe)
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									65 Low Histamine Holiday Recipes (Family-Style)
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									Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
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									Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
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									Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
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									Chicken and Butternut Squash With Apples (Sheetpan)
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									Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)
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									Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
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									Kalonji Chicken & Squash Stew (Nigella Seed Chicken)
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									How to Make Pesto With Lemon Basil (10 Minute Recipe)
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									Vegan Sunflower Seed Pesto (No Lemon)
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									Simple Garlic Herb Sauce (Vegan, Paleo)
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									Cauliflower Baked Chicken (w/ Italian Herbs & Spices)
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									Antihistamine Garlic Herb Compound Butter
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									Easy Lemongrass Chicken (No Fish Sauce)
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									Hearty Spanish Lentil Stew Without Tomatoes (Vegan Option)
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									Soy-Free Lettuce Wraps With Garlic & Ginger
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									Gluten-Free General Tso's Chicken (Soy Free Chinese Food)
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									Rosemary Garlic Lamb Skillet With Potatoes
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									Grain-Free Pizza Crust Recipe (No Yeast)
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									Red Pepper Nomato Sauce for Pizza
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									Easy Pecan Pesto Recipe (Dairy-Free)

 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									