Low Histamine Dinner Recipes
For the perfect weeknight meal, check out these easy low histamine dinner ideas, all of which are gluten-free, and most of which can be made in 30 minutes or less.
Need a recommendation? Some reader favorites include the honey turmeric chicken thighs and delicata squash pasta. Or try something unique, like the kalonji chicken & squash stew.
Pizza Ideas
Soups & Salads
Easy Pastas
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Spiced Purple Sweet Potato Soup (Without Garlic)
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39+ Low Histamine Recipes for Summertime
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25+ Low Histamine Dinner Ideas & Recipes
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Butternut Squash and Sweet Potato Soup
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Roasted Spaghetti Squash Boats (3 Ways)
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Crispy Frozen Air Fryer Chicken Wings (3 Ways)
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Easy Whole Cauliflower in Air Fryer (Vegan)
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Crispy Butternut Squash Fries in Air Fryer (Easy)
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Crisp & Juicy Air Fryer Chicken Legs (No Marinade)
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Savory Sautéed Butternut Squash (in 20 Minutes)
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41+ Healthy Freezer Meal Recipes
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How to Make Frozen Roast Potatoes in Air Fryer
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Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
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Easy Mashed Potatoes With Almond Milk (Vegan)
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10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
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Easy Honey Butter Chicken Breast (Soy-Free)
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GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
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Easy Air Fryer Blooming Potato (Recipe for Potato Blossoms)
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3-Ingredient Butternut Squash Soup (Vegan)
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Quick Roasted Asparagus & Brussels Sprouts (No Vinegar)
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5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
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Simple Air Fryer Yuca Fries From Frozen (Cassava Fries)
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Frozen Butternut Squash (Air Fryer Recipe)
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Baked Crispy Turmeric Potatoes (Air Fryer Option)
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Baked Honey Turmeric Chicken Thighs (Sheet Pan Recipe)
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How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
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How to Make Turmeric Paste (With Fresh Root or Dried)
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Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
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Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
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Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
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Chicken and Butternut Squash With Apples (Sheetpan)
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Dairy-Free Baked Lamb Meatballs (No Eggs, No Breadcrumbs)
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Simple Mustard Toum (No Lemon Juice, No Vinegar)
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Dairy-Free Macadamia Pesto (Low FODMAP, AIP)
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Warming Chicken Curry Without Garam Masala (One Pot Recipe)
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Crispy Roasted Za'atar Potatoes (Healthy & Easy)
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Savory Butternut Squash Tahini Soup (Vegan)
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Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
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Kalonji Chicken & Squash Stew (Nigella Seed Chicken)
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How to Make Pesto With Lemon Basil (10 Minute Recipe)