Summer Recipes
As the season of sunshine and refreshing flavors, summer is the perfect time to enjoy meals that are light, cooling, and easy to prepare. These easy low histamine summer recipes focus on fresh ingredients, simple cooking methods, and hydrating, feel-good dishes to help you stay nourished and comfortable in the heat.
From crisp salads and refreshing smoothies to quick no-fuss dinners and vibrant, veggie-packed meals, you’ll find plenty of inspiration to keep your summer cooking both delicious and gentle on your system.
Need a recommendation? Some reader favorites include our blueberry cucumber smoothie and baked peaches and burrata. Or try something a little different for a refreshing summer drink—like my easy microgreens smoothie.
Jump to:
🍹 Summer Drinks
- Iced Ginger Mint Tea
- Blueberry Cucumber Smoothie (Vegan)
- Easy Microgreens Smoothie Recipe (5 Minutes!)
- Creamy Mango Smoothie (Vegan, No Added Sugar)
- Golden Mango Moringa Smoothie for Inflammation
- Creamy Iron-Rich Smoothie (Without Spinach or Citrus)
- Super Antihistamine Smoothie Recipe
- Easy Mango Mule Mocktail (No Blender)
- Blackberry Ginger Beer Mocktail (4 Ingredients)
- Easy Mango Passion Fruit Mocktail (Fresh or Frozen)
- Easy Lavender Blueberry Mocktail (Vegan, Kid-Friendly)
- 3-Minute Moscow Mule Mocktail (Vegan, Kid-Friendly)
- How to Make Roselle Tea (Hibiscus Tea With Dried Flowers)
- How to Make Rosemary Coffee (Recipe 5 Ways)
- Easy Coconut Coffee Recipe (Dairy-Free Latte)
- How to Make Tea With Lemon Basil (Fresh or Dried)
- Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
- 15-Minute Ginger Turmeric Shots (Without Lemon)
- Creamy Ginger Coconut Lychee Mocktail (Vegan)
- Quick Mint Julep Mocktail (Virgin Mint Julep)
🍨 Sweet Treats & Cool Desserts
- Creamy Mango Popsicles (Vegan, 2 Ingredients!)
- Cardamom-Blueberry Coconut Milk Popsicles
- Low Sugar Blueberry Basil Popsicles (Vegan)
- Blueberry Nice Cream With Basil (10 Minute Dessert)
- Dairy-Free Vanilla Cake (Olive Oil Cake)
- White Chocolate Macadamia Cookies (Dairy-Free, Gluten-Free)
- Creamy Vegan Fruit Dip (No Tahini)
- No Bake Ginger Tahini Protein Balls (Without Oats)
- Quick Air Fryer Peaches (Caramelized Peaches in Air Fryer)
- Easy Candied Macadamia Nuts Recipe (3 Ingredients)
- Easy Fresh Mint Ice Cream Recipe
- How to Make Mango Sticky Rice at Home
- Creamy Coconut Berry Bowl (5 Minute Recipe)
- Simple Vanilla Almond Cookies (Paleo)
- Simple Sweet & Salty Vegan Kettle Corn (in 10 Minutes)
🥞 Breakfast & Brunch
🥗 Salad & Vegetable Side Dishes
- Baked Peaches with Burrata & Basil Salad
- Soy-Free Lettuce Wraps With Garlic & Ginger
- Stir-Fried Vegetables with Oregano
- Easy Herb-Roasted Zucchini Disks
- Crispy Zucchini Fries (Oven Baked)
- 10-Minute Crispy Carrot Fries (Air Fryer Recipe)
- Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)
- Frozen Butternut Squash (Air Fryer Recipe)
- Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
- Simple Air Fryer Yuca Fries From Frozen (Cassava Fries)
- How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
- Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
- Baked Crispy Turmeric Potatoes (Air Fryer Option)
- Homemade Rosemary Garlic French Fries
- Easy Blistered Carrots (Paleo)
- Baked Garlic & Rosemary Carrots With Maple Glaze (Vegan)
- Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
- Baked Garlic-Lemon Artichoke (Dairy-Free)
- Easy Microgreen Salad With Fresh Ginger Dressing
- Crispy Honey Garlic Kale Chips (Easy & Healthy)
🍗 Main Dishes
- Easy Honey Butter Chicken Breast (Soy-Free)
- Crisp & Juicy Air Fryer Chicken Legs (No Marinade)
- Crispy Frozen Air Fryer Chicken Wings (3 Ways)
- 5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
- Dairy-Free Baked Lamb Meatballs (No Eggs, No Breadcrumbs)
- Grain-Free Pizza Crust Recipe (No Yeast)
- Baked Honey Turmeric Chicken Thighs (Sheet Pan Recipe)
- Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
- GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
- Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
- Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
- Easy Lemongrass Chicken (No Fish Sauce)
🍯 Sauces, Syrups & Condiments
Syrups
- Easy Blackberry Simple Syrup (10 Minutes)
- Rose Simple Syrup (From Rose Petals or Rose Water)
- Easy Thai Basil Simple Syrup (Sugar-Free Option)
- Fresh Mint Simple Syrup (Sugar-Free Option)
- Easy Rosemary Simple Syrup (Sugar-Free Option)
- How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
- Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
- Sugar-Free Lavender Simple Syrup (Keto Friendly)
Jams & Spreads
Sauces, Dips & Dressings
- Stir Fry Sauce Without Soy Sauce (Vegan Option)
- Quick Garlic Salad Dressing (No Citrus)
- How to Make Hummus Without Garlic (Lemon Dill Flavor)
- Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
- Maple Tahini Mustard Dressing (AIP Salad Dressing)
- Simple Mustard Toum (No Lemon Juice, No Vinegar)
- Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)
- Dairy-Free Macadamia Pesto (Low FODMAP, AIP)
- How to Make Pesto With Lemon Basil (10 Minute Recipe)
- 10-Minute Alkaline Salad Dressing Recipe (Tulsi & Sage)
- Fresh Herbs Salad Dressing With Garlic
- Vegan Sunflower Seed Pesto (No Lemon)
- Simple Garlic Herb Sauce (Vegan, Paleo)
- Pomegranate Sumac Salad Dressing
- Easy Pecan Pesto Recipe (Dairy-Free)
- Vegan Lemon Herb Tahini Dressing (No Cilantro)
- 5-Ingredient Ginger Lime Tahini Salad Dressing (Low FODMAP)
- Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
- Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
- Red Pepper Nomato Sauce for Pizza
