21 Low Histamine Vegan Recipes

If you like easy hummus recipes, this creamy and vivid beetroot hummus with a gorgeous pink tinge will become a go to. It blends soft beets, protein-rich chickpeas, and creamy tahini for a colorful take on the classic.

This low histamine vegan recipe is ideal for spreading on sandwiches (with a nice low histamine bread of choice) or serving with crunchy vegetables, and anyone looking for a nutritious pink dip.

Hummus is a versatile vegan spread that’s perfect for anyone looking to eat more plant-based. As a result, I've shared numerous variations of the basic chickpea hummus on the blog, and I'm including a few in this low histamine vegan recipe roundup.

This creamy, protein-packed fava bean hummus mixes delicate fava beans, zesty lemon (optional, but recommended), and creamy tahini for a delicious twist on the original. It's a must-try for any hummus fan, whether spread on a sandwich or served with crisp vegetables!

If you don’t have fava beans on heand you can swap broad beans for it. And for another simple hummus recipe to try, check out my hummus without garlic recipe.

Using microgreens from your own home garden or from the market is made simple with this quick and easy microgreen salad. There are a ton of nutritious greens available, and each one gives your salad a unique vitamin profile.

However, if you're not as familiar with their distinct flavors, I suggest balancing them with a savory salad dressing like the ginger dressing in this recipe. Ginger is the spicy, somewhat sweet root of a flower that is perhaps the most well-known low-histamine spice. It’s been used in both savory and sweet foods for thousands of years. 

This is a great salad where the flavor is heightened and some of the harshness is absorbed by the dressing and combination of microgreens.

Indulge in the fresh flavors of spring with this fava bean and chickpea salad. It's a vegan-friendly, protein-rich meal with fava beans and that low histamine dressing is sure to please.

Tender and somewhat sweet favas, either fresh or frozen, match nicely with creamy chickpeas and a light lemon vinaigrette or your favorite alternative, all accompanied by chopped herbs and cucumber. You'll be obsessed with this salad recipe!

This carrot ginger sweet potato soup is substantial and nourishing, with an antioxidant boost from ginger and the *optional* crunch of pumpkin seeds. It's so simple that it can be prepared in 30 minutes in one pot.

So many readers asked for low histamine soup recipes, so this nutritious carrot ginger coconut soup is an answer to that. It's an easy vegan satisfying lunch recipe that's full of flavor and contains no meat. For a more balanced nutrient composition, consider using hemp seeds or low histamine protein powder.

If you enjoy soups as part of your regular routine, this butternut squash and sweet potato soup will be perfect for you. This vegan soup is filling and incredibly soothing. It's also very quick and easy to make, taking only around 30 minutes in one pot!

This recipe has a lot of antihistamine ingredients, such as garlic, ginger, and rosemary, which are all full of plant chemicals that naturally aid your body to reduce histamine production and inflammation. There's also a satisfying crunch from roasted seeds, although this is completely optional.

In our family, pasta is always an effortless meal preference, but we kicked it up a notch because of my histamine sensitivity. Like other low histamine sauces in this list, this creamy pasta sauce is well-balanced in flavor and vegan-friendly.

It has the same flavor and consistency as restaurant versions thanks to the inclusion of garlic and herbs, and takes less than thirty minutes to put together. The best part is that this is great with sweet potato or zoodle pasta, or even chickpea macaroni, and is devoid of any lemon, sugar, and nuts.

If you're looking for a hearty vegan meal, enjoy the soothing flavors of these gluten-free stewed potatoes. It's a substantial stove top potato dish that goes great with any meal or on its own.

This simple recipe mixes crisp potatoes with a rich, savory broth, providing a pleasant and enjoyable experience for all. Get ready to indulge in the most hearty potato stew ever, all while calming down a histamine flare.

Combining broccoli and cauliflower in the air fryer creates a tasty vegan dish, with the spice completely adjustable to whatever you're eating it with. 

In this healthy, vegan meal, we bake these low histamine vegetables with additional antioxidant-rich ingredients such as coriander, sumac, and garlic in less than fifteen minutes. This results in a flavorful powerhouse that you'll enjoy eating alongside your chicken wings or as a stand-alone entrée.

If you have a grand zucchini harvest, these crispy zucchini fries are easy to make. Ready in less than 30 minutes, they're the ultimate crunchy veggie fries packed with flavor, nightshade-free, and low in histamine!

Best of all, these guilt-free snacks are oven-baked with a little olive oil or your favorite low histamine oil, and happen to be one of my favorite low histamine vegan recipes for a party or even the freezer. If you enjoy crispy veggie fries, try my frozen carrot fries and yuca fries.

This next entree was developed based off of my almond milk mashed potatoes, which my husband requests on the regular (and even does most of the prep), so I know they're easy & detailed enough for beginners and home chefs alike!

Delightfully creamy mashed purple sweet potatoes are vegan and Whole30-approved comfort food. In less than 30 minutes you can make healthy purple sweet potato mash that's a perfect side dish for any meal and fancy enough for the holidays.

This crispy air fryer broccolini is ideal for when you're short on time and don't want to use the oven. It's simple, delicious, and only takes 10 minutes to prepare.

It's a simple vegan low histamine side dish that combines various antioxidant-rich ingredients to create an anti-inflammatory powerhouse that you'll like eating! Broccolini has a considerably milder flavor than broccoli and shines with only a few spices and a dash of optional lemon juice.

Enjoy a plate piled high with roasted delicate stem broccoli scorched with garlic and lemon juice, which pairs well with virtually anything.

Air frying frozen hash browns are a great way to cook pre-shredded frozen hash browns. They turn out perfectly crispy every time using very little (low histamine) oil. Making air fryer frozen hash browns is one of my favorite grain-free recipes; potatoes of all kinds are a mainstay in our family, and they're so simple to prepare that even your children can help.

This is a quick and easy way to prepare the famous breakfast meal prepared with grated or shredded potato, if you don't already have some frozen in the freezer. All you need is some oil, salt, and frozen hashbrowns in your air fryer! However, a sprinkling of fresh herbs, minced garlic, vegan cheese and scallions, or even a pinch of seasoned salt can completely transform the finished dish.

If you’re on an elimination diet, this should be one of your go-to options if you're looking for a simple, quick side dish. Carrots are one of the six elements in this low histamine and vegan recipe, and of course the most important ones.

It takes less than 30 minutes to prepare and can be made any time of year. I've been preparing these as a quick side dish with our meals. Simple, with no high histamine food ingredient yet luxurious with the addition of a sweet maple flavor.

These crispy za'atar potatoes are soft on the inside but have a delicious crunch that makes them the ideal side dish for any dinner. These potatoes are laden with foods that are extremely antihistamine due to the presence of thyme, oregano, and garlic. 

These herbs are considered antiinflammatory due to the presence of phytochemicals, which are plant chemicals that naturally aid your body in limiting the formation of histamine. This recipe shows that a single vegetable can be delicious on its own. They are the ideal potluck dish and are especially wonderful as an independent low histamine snack!

Thinking of going all out with your dessert board? This vegan fruit dip is an excellent addition to your gorgeous fruit display yet low in histamine. 

Enjoy this creamy, easy vegan fruit dip, lusciously rich and delicious with all of your favorite fresh fruits. It's created with only a few real, whole food ingredients. Perfect to make when you’re hosting a party or having an indulgent snack at home.

If you enjoy creating candied nuts for snacks or as holiday gifts, this recipe is for you. This recipe is oil-free, low in sugar, sufficiently salty to balance things out, and high in heart-healthy fats.

It can be done in a toaster oven rather than a full-size oven, so no preheating is necessary. Candied macadamia nuts are an excellent sweet topping for ice cream, a tasty addition to homemade granola, or simply a satisfying afternoon snack.

These creamy mango popsicles are incredibly delicious and easy to make! It only takes five minutes to prepare these sweet and kid-friendly creamy mango popsicles. Moreover, they're a quick and easy summertime vegan low-histamine breakfast delight!

Mangoes, which are vibrant yellow fruits rich in antioxidants, serve as the foundation for these popsicles. My preferred sweetener for this recipe is allulose or maple syrup, but the secret to these delicious mango popsicles is really the coconut milk.

Mangoes pair nicely with the dairy-free milk as well. You can also use water or any type of milk you choose, but the fruit popsicles won't be as creamy. 

If you’re looking for a quick and filling low histamine dessert, try this delicious flax seed pudding as a substitute for plain rice pudding. It is incredibly smooth and creamy, with a little floral vanilla scent.

It's high in fiber, plant proteins, and omega-3s that reduce inflammation. It's the ideal easy and inexpensive dessert to make, requiring only 5 ingredients. Whatever you choose to flavor it, it will undoubtedly be a hit. You can even add alternative ingredients like coconut chips for taste and texture.

Looking for an alternative to a low histamine smoothie recipe? Make this mango mocktail. This mango passion fruit mocktail will instantly take you to the tropics, and with basic ingredients, it's simple to put together at home.

It has a strong tropical vibe and is pleasantly sweet from fresh fruits, while a generous portion of mangoes adds taste and health benefits to this antihistamine beverage. 

This recipe is sure to take any fan of Asian cuisine to a happy place. The flavors of black sesame lattes are rich and powerful, with hints of toasted umami.

The drink has just the proper amount of milky sweetness from the coconut milk and honey, making it taste like peanuts, but without the punch of histamine. The drink's sweetness and sharpness are perfectly matched, making it the perfect hot or cold low-histamine beverage.