Freezer-Friendly Healthy Recipes
These are the most freezer-friendly healthy recipes on the site, plus years worth of tips for proper long-term food freezing and meal prep.
Need a recommendation? Some reader favorites include our pecan pesto sauce and 3-ingredient squash soup. Or try something unique, like the honey butter chicken breast!
Jump to:
- 🍲 Soups, Stews & One-Pot Meals
- 🍗 Chicken, Meat & Main Dishes
- 🥬 Vegetable Sides & Potatoes
- Printable Low Histamine Recipes & Resources
- 🍯 Sauces, Condiments, & Flavor Boosters
- 🍹 Drinks & Frozen Treats
- 🧇 Breakfast, Baking & Snacks
- 🍎 Fruit, Jams & Sweet Treats
- About The Author
- 🧊 Freezer Tips & Storage
- ➕ More Freezer-Friendly Recipes & Guides
- 💬 Comments
🍲 Soups, Stews & One-Pot Meals
- Low Histamine Vegetable Stew
- 35-Minute Chicken Noodle Soup
- Low Histamine Vegetable Broth (From Scraps)
- Spiced Purple Sweet Potato Soup (Without Garlic)
- Ginger Sweet Potato Carrot Soup
- Butternut Squash and Sweet Potato Soup
- Hearty Spanish Lentil Stew Without Tomatoes (Vegan Option)
- Kalonji Chicken & Squash Stew (Nigella Seed Chicken)
- Savory Butternut Squash Tahini Soup (Vegan)
- 3-Ingredient Butternut Squash Soup (Vegan)
- Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
- Warming Chicken Curry Without Garam Masala (One Pot Recipe)
🍗 Chicken, Meat & Main Dishes
- Stovetop Leeks With Chicken
- Easy Honey Butter Chicken Breast (Soy-Free)
- 5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
- Baked Honey Turmeric Chicken Thighs (Sheet Pan Recipe)
- Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
- Chicken and Butternut Squash With Apples (Sheetpan)
- Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
- Cauliflower Baked Chicken (w/ Italian Herbs & Spices)
- Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
- Dairy-Free Baked Lamb Meatballs (No Eggs, No Breadcrumbs)
- Rosemary Garlic Lamb Skillet With Potatoes
- Easy Lemongrass Chicken (No Fish Sauce)
🥬 Vegetable Sides & Potatoes
- Stir-Fried Vegetables with Oregano
- Gluten-Free Stewed Potatoes (Vegan)
- Crispy Parmentier Potatoes (Roast Potato Cubes)
- Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
- Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
- Easy Mashed Potatoes With Almond Milk (Vegan)
- Easy Air Fryer Blooming Potato (Recipe for Potato Blossoms)
- Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
- Baked Crispy Turmeric Potatoes (Air Fryer Option)
- Crispy Roasted Za'atar Potatoes (Healthy & Easy)
- Homemade Rosemary Garlic French Fries
- Crispy Baked Cauliflower (From Frozen or Fresh)
- Simple Oven-Roasted Sweet Potatoes
- Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)
- Crispy Garlic Ginger Kale (One Pan Recipe)
- Easy Butternut Squash & Apples
- Roasted Acorn Squash Slices (Maple Ginger)
- Savory Sautéed Butternut Squash (in 20 Minutes)
- Baked Garlic & Rosemary Carrots With Maple Glaze (Vegan)
- Easy Blistered Carrots (Paleo)
🍯 Sauces, Condiments, & Flavor Boosters
Sauces & Condiments
- Creamy Ginger Garlic Sauce
- Garlic Infused Olive Oil (Low FODMAP)
- Stir Fry Sauce Without Soy Sauce (Vegan Option)
- How to Make Hummus Without Garlic (Lemon Dill Flavor)
- Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)
- Dairy-Free Macadamia Pesto (Low FODMAP, AIP)
- How to Make Pesto With Lemon Basil (10 Minute Recipe)
- Vegan Sunflower Seed Pesto (No Lemon)
- Simple Garlic Herb Sauce (Vegan, Paleo)
- Antihistamine Garlic Herb Compound Butter
- Easy Macadamia Nut Butter (2 Ingredients)
- Red Pepper Nomato Sauce for Pizza
- How to Make Turmeric Paste (With Fresh Root or Dried)
- Easy Pecan Pesto Recipe (Dairy-Free)
Syrups
- Easy Homemade Peppermint Syrup (2 Ways)
- Easy Saffron Syrup (3 Ingredients)
- Easy Cardamom Simple Syrup (3 Ingredients)
- Easy Blackberry Simple Syrup (10 Minutes)
- Rose Simple Syrup (From Rose Petals or Rose Water)
- Easy Thai Basil Simple Syrup (Sugar-Free Option)
- Easy Ginger Simple Syrup (Sugar-Free Option)
- Easy Basil Simple Syrup (Sugar-Free Option)
- Fresh Mint Simple Syrup (Sugar-Free Option)
- Easy Rosemary Simple Syrup (Sugar-Free Option)
- How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
- How to Make Brown Sugar Syrup in Microwave (2 Ingredients)
- Sugar-Free Lavender Simple Syrup (Keto Friendly)
- Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
🍹 Drinks & Frozen Treats
- Iced Ginger Mint Tea
- 15-Minute Ginger Turmeric Shots (Without Lemon)
- Easy Microgreens Smoothie Recipe (5 Minutes!)
- Creamy Mango Smoothie (Vegan, No Added Sugar)
- Creamy Mango Popsicles (Vegan, 2 Ingredients!)
- Super Antihistamine Smoothie Recipe
- Low Histamine Green Smoothie
- Easy Fresh Mint Ice Cream Recipe
- Blueberry Nice Cream With Basil (10 Minute Dessert)
- Cardamom-Blueberry Coconut Milk Popsicles
🧇 Breakfast, Baking & Snacks
- Dairy-Free Vanilla Cake (Olive Oil Cake)
- White Chocolate Macadamia Cookies (Dairy-Free, Gluten-Free)
- Spiced Gluten-Free Granola Without Oats (Vegan)
- Easy Plant-Based Granola (Nut-Free Option)
- Gluten-Free, Dairy-Free Waffles (No Sugar)
- Gluten-Free Oat Milk Pancakes (Vegan)
- Easy Chestnut Flour Crepes (Necci)
- Simple Vanilla Almond Cookies (Paleo)
- Easy Candied Macadamia Nuts Recipe (3 Ingredients)
- Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
- Easy Candied Pecans Recipe (No Egg, Low Sugar)
- No Bake Ginger Tahini Protein Balls (Without Oats)
🍎 Fruit, Jams & Sweet Treats
- Super Easy Stewed Apples in 15 Minutes
- Quick Spiced Baked Apples (Without Cinnamon)
- Quick & Easy Spiced Apple Crisp (Vegan)
- Vegan Sweet Cherry Jam (No Pectin)
- Low-Sugar Rose Blackberry Jam (No Pectin)
- Easy Vanilla Blueberry Jam (No Pectin)
- How to Make Mango Sticky Rice at Home
- Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
hey there!
About The Author
I'm Max, and after years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.
🧊 Freezer Tips & Storage
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- How to Freeze Basil Leaves Without Blanching (4 Ways)
- How to Freeze Roasted Vegetables (By Type)
- 5 Best Freezer Bags for Meat Storage (+ Meat Handling Tips)
- Can You Freeze Lard? (& For How Long)
- Are Hash Browns Healthy? (Cook Them Like THIS & Yes!)
