How to Make Turmeric Paste (With Fresh Root or Dried)
This Golden Turmeric Paste, also known as simply Golden Paste, can be made from fresh turmeric root or dried turmeric powder. It’s an anti-inflammatory powerhouse that you can put in …
Histamine Level: 0
These are recipes with as little histamine as humanly possible, safe for even the most severe cases of histamine intolerance (exempting an individual’s non-histamine sensitivities).
Easy Chia & Flax Seed Pudding (3 Variations)
Beyond being one of the best flaxseed recipes for weight loss, this quick Chia and Flaxseed Pudding is rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, …
Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
This quick Vanilla Flax Seed Pudding is creamy and smooth, rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, it’s the perfect low histamine dessert, breakfast, or …
Baked Curry-Spiced Indian Brussels Sprouts (Vegan, Paleo)
These crispy Baked Indian Brussels Sprouts come together in under half an hour, with a sweet undertone & a simple, savory blend of spices. They make for the perfect weeknight …
41 Low Histamine Holiday Recipes (Family-Style Meals & More)
This year for the holidays, my whole family is flying 5 hours cross-country to spend the week with my sister. While the potential stress of this trip worries me, I’m …
Baked Garlic & Rosemary Carrots With Maple Glaze (Vegan)
These rosemary carrots with maple glaze only call for 6 ingredients— and one of those is carrots! I started making these a few months ago, adding the sweet touch of …
Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
Lately I’ve been dedicating myself to fully utilizing the many low histamine herbs and spices at my disposal, including a personal favorite: sumac. This flavorful dried berry packs a sour …
Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
In this vegan frozen cauliflower air fryer recipe, we make use of other antioxidant-rich foods, like garlic, black cumin, and coriander, to create an antihistamine powerhouse you’ll enjoy eating alongside …
Chicken and Butternut Squash With Apples (Sheetpan Recipe)
Tangy and flavorful with a sweet twist, this squash & apples chicken dish is seasoned to perfection. Coming together in less than half an hour, this is the perfect low …
Simple Mustard Toum (No Lemon Juice, No Vinegar)
This low histamine sauce is a sharp, garlicky base for a variety of dishes, using mustard powder to emulsify oil & garlic into a versatile mustard aioli. Use mustard toum …