Creamy Mango Smoothie (Vegan, No Added Sugar)
This Creamy Mango Smoothie is sweet & kid-friendly, and takes just 2 minutes to blend together. Plus, it’s an easy vegan low histamine drink that can be made year-round! About …
Histamine Level: 0
These are recipes with as little histamine as humanly possible, safe for even the most severe cases of histamine intolerance (exempting an individual’s non-histamine sensitivities).
3-Ingredient Butternut Squash Soup (Vegan-Friendly)
A super simple 3 Ingredient Butternut Squash Soup that takes less than an hour to go from gourd to bowl! All you need is an allium, a liquid, and a …
Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
You can make these Air Fryer Smashed Potatoes with regular potatoes or baby potatoes, and save both time and calories without compromising on flavor. All you need is a bit …
Half-Hour ‘Overnight’ Oats Without Yogurt or Applesauce
Even with no applesauce and no yogurt, overnight oats can come together easily & quickly in the fridge. These Overnight Oats Without Yogurt or Applesauce take just 5 minutes and …
Creamy Mango Popsicles (Vegan, 2 Ingredients!)
These Creamy Mango Popsicles are sweet & kid-friendly, and take just 5 minutes to blend together. Plus, they’re an easy vegan low histamine dessert that can be made year-round! About …
Sugar-Free Lavender Simple Syrup (Keto Friendly)
This 3-ingredient Sugar-Free Lavender Syrup may seem intimidating if you’ve never made your own simple syrup, but it’s very forgiving and comes together with just a bit of good timing. …
Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
This 3-minute Sugar-Free Simple Syrup in Microwave is one of my most straightforward recipes. You can use it to sweeten your favorite hot or cold teas, smoothies, mocktails, overnight oats, …
Golden Mango Moringa Smoothie for Inflammation
While moringa powder has a strong flavor, I manage to cover it up in this Turmeric Moringa Smoothie for Inflammation, packing even more of an antihistamine & anti-inflammatory punch with …
Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)
These crispy Air Fryer Potatoes and Carrots are super simple and way faster than baking them in the oven. With my simple trick (more below!), they go from chopping board …
Quick Roasted Asparagus & Brussels Sprouts (No Vinegar)
With just 30 minutes & 1 sheet pan you can pull together these crispy, sweet, and tangy Roasted Asparagus and Brussels Sprouts without vinegar or lemon juice! They’re flavored with …