Crispy Garlic-Ginger Kale (Histamine-Friendly)
When I first decided to try a low histamine diet for my symptoms, kale was one of the few foods on my “safe” list. For the first few weeks of my strict low histamine diet, I often stewed it in …
Sample 5 Day Low Histamine Diet Plan
Simple low histamine diet plan for 5 days of meals, plus option extension to 10 days. Includes recipes, tips, and clear explanations!
Low Histamine Pizza Recipe (Dough + Sauce)
Pizza has got to be one of the most-craved foods for those on a low histamine diet. In fact, I’m craving pizza right. now. But finding a low histamine pizza dough recipe was almost as tough as finding a decent …
Low Histamine Artichoke Recipe
What do I do with the artichoke in my fridge? I’ve been asking myself this for over a week, and I’ve decided that it’s just time to dive in. After all, histamines build up more & more the longer a …
Simple Low Histamine Vanilla Almond Cookies Recipe
A slightly sweet, low histamine cookie, full of vanilla flavor with a strong almond base! Gluten free, (refined) sugar-free, and dairy free.
Low Histamine Pesto Recipe (Dairy-Free)
This low histamine pesto recipe nearly saved my sanity during the first month of my low histamine diet. I must have used it on chicken at least once a week, almost always with a side of garlic asparagus and some …
Low Histamine Asparagus Recipe
Asparagus is undoubtedly the best vegetable (with either sweet potatoes or brussels sprouts tying for second). After I finished a week of intense detox when starting my low histamine diet, I was thrilled to realize that I could still have …
Low Histamine Roasted Sweet Potatoes Recipe
One of the first things I googled when looking into this diet was ‘are sweet potatoes low histamine?’ with at least three question marks at the end. In the end, sweet potatoes are one of the 15 foods I let …