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    Home » Recipes

    Low Histamine Vegan Recipes

    For the perfect evening meal, side dish, or snack, check out these easy vegan low histamine recipes, most of which can be made in 30 minutes or less.

    Need a recommendation? Some reader favorites include the crispy garlic smashed potatoes and creamy coconut milk pasta. Or try something unique, like the crispy tenderstem broccoli!

    • Warm stewed apples served in a bowl, with soft apple slices and a sprinkle of cinnamon.
      Super Easy Stewed Apples in 15 Minutes
    • A colorful plate of stir-fried vegetables seasoned with oregano, featuring bell peppers, zucchini, and carrots sautéed to perfection.
      Stir-Fried Vegetables with Oregano
    • A refreshing pear and pomegranate salad topped with hazelnuts, goat cheese, mixed greens, and a zesty apple cider vinegar dressing, artfully presented in a glass bowl.
      21 Low Histamine Vegan Recipes
    • A tall glass of refreshing iced ginger mint tea garnished with fresh mint leaves, ginger, and ice cubes.
      Iced Ginger Mint Tea
    • A glass container filled with creamy garlic salad dressing, showcasing a smooth texture and fresh ingredients.
      Quick Garlic Salad Dressing (No Citrus)
    • Refreshing blueberry cucumber smoothie served in a glass.
      Blueberry Cucumber Smoothie (Vegan)
    • Homemade vegetable broth in a glass measuring cup, showcasing its rich color.
      Low Histamine Vegetable Broth (From Scraps)
    • a bowl of spiced purple sweet potato soup.
      Spiced Purple Sweet Potato Soup (Without Garlic)
    • Herb roasted zucchini disks in a bowl.
      Easy Herb-Roasted Zucchini Disks
    • a bowl of stewed potatoes topped with fresh parsley.
      Gluten-Free Stewed Potatoes (Vegan)
    • garlic-infused olive oil, made with olive oil and garlic, in a glass container.
      Garlic Infused Olive Oil (Low FODMAP)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)
    • Crispy golden brown zucchini fries in a bowl.
      Crispy Zucchini Fries (Oven Baked)
    • assorted fruits ready for dipping in a bowl of vegan fruit dip.
      Creamy Vegan Fruit Dip (No Tahini)
    • Fava bean hummus topped with paprika and olive oil next to a sliced lemon.
      Fresh Fava Bean Hummus (Without Chickpeas)
    • A small sauce bowl of vegan stir-fry sauce next to a bowl of fried vegetables and a pair of chopsticks.
      Stir Fry Sauce Without Soy Sauce (Vegan Option)
    • sweet potato and carrot soup, topped with fresh sage leaf, in a bowl.
      Ginger Sweet Potato Carrot Soup
    • white, creamy toum garlic mayo in a ceramic bowl.
      Easy Toum Recipe (Lebanese Garlic Mayo)
    • a bowl of fava bean and chickpea salad coated with salad dressing.
      Fava Beans and Chickpea Salad (Without Tomatoes)
    • butternut squash and sweet potato soup, topped with some herbs, in a bowl.
      Butternut Squash and Sweet Potato Soup
    • air fried carrots fries arranged in a concentric circle on a white plate around a small container of sauce.
      10-Minute Crispy Carrot Fries (Air Fryer Recipe)
    • parmentier potatoes, topped with rosemary leaves, in an cast iron pan.
      Crispy Parmentier Potatoes (Roast Potato Cubes)
    • homemade peppermint syrup, made with fresh peppermint leaves, in a glass container.
      Easy Homemade Peppermint Syrup (2 Ways)
    • saffron syrup in a glass container.
      Easy Saffron Syrup (3 Ingredients)
    • roasted whole cauliflower cauliflower with sunflower seeds and chopped mint leaves on top.
      Easy Whole Cauliflower in Air Fryer (Vegan)
    • air fried butternut squash fries with dipping sauce on a white plate.
      Crispy Butternut Squash Fries in Air Fryer (Easy)
    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)
    • cooked seasoned broccoli and cauliflower, topped with pomegranate seeds, on a white plate.
      15-Minute Air Fryer Broccoli & Cauliflower
    • seasoned and sautéed butternut squash pieces, topped with fresh rosemary, on a white plate.
      Savory Sautéed Butternut Squash (in 20 Minutes)
    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
    • roasted baby potatoes with on a white plate.
      How to Make Frozen Roast Potatoes in Air Fryer
    • blackberry simple syrup in a glass container.
      Easy Blackberry Simple Syrup (10 Minutes)
    • rose simple syrup in a glass container.
      Rose Simple Syrup (From Rose Petals or Rose Water)
    • delicata squash fries in a bowl surrounding homemade aioli sauce.
      Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
    • cooked mashed potatoes in a bowl with a garnish on top.
      Easy Mashed Potatoes With Almond Milk (Vegan)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a microgreens smoothie in a glass with frozen blackberry and raw microgreens on top.
      Easy Microgreens Smoothie Recipe (5 Minutes!)
    • Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
    • candied macadamia nuts in a mug.
      Easy Candied Macadamia Nuts Recipe (3 Ingredients)
    • basil simple syrup in a glass jar.
      Easy Basil Simple Syrup (Sugar-Free Option)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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