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    Home » Recipes

    Low Histamine Vegan Recipes

    For the perfect evening meal, side dish, or snack, check out these easy vegan low histamine recipes, most of which can be made in 30 minutes or less.

    Need a recommendation? Some reader favorites include the crispy garlic smashed potatoes and creamy coconut milk pasta. Or try something unique, like the crispy tenderstem broccoli!

    • Blueberry Cucumber Smoothie (Vegan)
    • Low Histamine Vegetable Broth (From Scraps)
    • Spiced Purple Sweet Potato Soup (Without Garlic)
    • Easy Herb-Roasted Zucchini Disks
    • Gluten-Free Stewed Potatoes (Vegan)
    • Garlic Infused Olive Oil (Low FODMAP)
    • Beetroot Hummus Without Lemon (Pink Hummus)
    • Crispy Zucchini Fries (Oven Baked)
    • Creamy Vegan Fruit Dip (No Tahini)
    • Fresh Fava Bean Hummus (Without Chickpeas)
    • Stir Fry Sauce Without Soy Sauce (Vegan Option)
    • Ginger Sweet Potato Carrot Soup
    • Easy Toum Recipe (Lebanese Garlic Mayo)
    • Fava Beans and Chickpea Salad (Without Tomatoes)
    • Butternut Squash and Sweet Potato Soup
    • 10-Minute Crispy Carrot Fries (Air Fryer Recipe)
    • Crispy Parmentier Potatoes (Roast Potato Cubes)
    • Easy Homemade Peppermint Syrup (2 Ways)
    • Easy Saffron Syrup (3 Ingredients)
    • Easy Whole Cauliflower in Air Fryer (Vegan)
    • Crispy Butternut Squash Fries in Air Fryer (Easy)
    • Easy Cardamom Simple Syrup (3 Ingredients)
    • 15-Minute Air Fryer Broccoli & Cauliflower
    • Savory Sautéed Butternut Squash (in 20 Minutes)
    • Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
    • How to Make Frozen Roast Potatoes in Air Fryer
    • Easy Blackberry Simple Syrup (10 Minutes)
    • Rose Simple Syrup (From Rose Petals or Rose Water)
    • Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
    • Easy Mashed Potatoes With Almond Milk (Vegan)
    • 10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • Easy Microgreens Smoothie Recipe (5 Minutes!)
    • Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
    • Easy Candied Macadamia Nuts Recipe (3 Ingredients)
    • Easy Basil Simple Syrup (Sugar-Free Option)
    • Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
    • Fresh Mint Simple Syrup (Sugar-Free Option)
    • Easy Rosemary Simple Syrup (Sugar-Free Option)
    • Easy Mango Passion Fruit Mocktail (Fresh or Frozen)
    • How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

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