Low Histamine Vegetarian Recipes
For a meat-free evening meal, side dish, or snack, check out these easy vegetarian low histamine recipes, most of which can be made in 30 minutes or less.
Need a recommendation? Some reader favorites include the white chocolate macadamia cookies and microgreens salad with ginger dressing. Or for something more unique, try the whole roasted cauliflower.
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									Super Easy Stewed Apples in 15 Minutes
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									Stir-Fried Vegetables with Oregano
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									21 Low Histamine Vegan Recipes
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									Iced Ginger Mint Tea
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									Quick Garlic Salad Dressing (No Citrus)
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									Blueberry Cucumber Smoothie (Vegan)
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									Low Histamine Vegetable Broth (From Scraps)
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									Spiced Purple Sweet Potato Soup (Without Garlic)
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									Spiced Whole Baked Pears (Holiday Dessert)
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									Whipped Honey (How to Cream Honey)
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									Baked Peaches with Burrata & Basil Salad
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									Easy Herb-Roasted Zucchini Disks
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									Gluten-Free Stewed Potatoes (Vegan)
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									Garlic Infused Olive Oil (Low FODMAP)
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									Beetroot Hummus Without Lemon (Pink Hummus)
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									Crispy Zucchini Fries (Oven Baked)
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									Creamy Vegan Fruit Dip (No Tahini)
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									Fresh Fava Bean Hummus (Without Chickpeas)
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									Stir Fry Sauce Without Soy Sauce (Vegan Option)
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									Ginger Sweet Potato Carrot Soup
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									Easy Mashed Radish (Keto Radish Mash)
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									Easy Toum Recipe (Lebanese Garlic Mayo)
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									Fava Beans and Chickpea Salad (Without Tomatoes)
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									Butternut Squash and Sweet Potato Soup
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									Roasted Spaghetti Squash Boats (3 Ways)
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									10-Minute Crispy Carrot Fries (Air Fryer Recipe)
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									Crispy Parmentier Potatoes (Roast Potato Cubes)
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									Easy Homemade Peppermint Syrup (2 Ways)
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									Easy Saffron Syrup (3 Ingredients)
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									Easy Whole Cauliflower in Air Fryer (Vegan)
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									Crispy Butternut Squash Fries in Air Fryer (Easy)
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									Easy Cardamom Simple Syrup (3 Ingredients)
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									15-Minute Air Fryer Broccoli & Cauliflower
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									Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
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									Savory Sautéed Butternut Squash (in 20 Minutes)
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									Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
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									Easy Caramelized Apples (Without Brown Sugar)
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									How to Make Frozen Roast Potatoes in Air Fryer
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									Easy Blackberry Simple Syrup (10 Minutes)
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									Quick Air Fryer Peaches (Caramelized Peaches in Air Fryer)

 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									