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    Home » Recipes

    Freezer-Friendly Healthy Recipes

    These are the most freezer-friendly healthy recipes on the site, plus years worth of tips for proper long-term food freezing and meal prep.

    Need a recommendation? Some reader favorites include our pecan pesto sauce and 3-ingredient squash soup. Or try something unique, like the honey butter chicken breast!

    • A slice of moist dairy-free vanilla cake served on a white plate, showcasing its tender crumb and light texture.
      Dairy-Free Vanilla Cake (Olive Oil Cake)
    • A steaming bowl of chicken noodle soup filled with tender chicken strips, colorful vegetables, and noodles.
      35-Minute Chicken Noodle Soup
    • Warm stewed apples served in a bowl, with soft apple slices and a sprinkle of cinnamon.
      Super Easy Stewed Apples in 15 Minutes
    • A colorful plate of stir-fried vegetables seasoned with oregano, featuring bell peppers, zucchini, and carrots sautéed to perfection.
      Stir-Fried Vegetables with Oregano
    • A tall glass of refreshing iced ginger mint tea garnished with fresh mint leaves, ginger, and ice cubes.
      Iced Ginger Mint Tea
    • Homemade vegetable broth in a glass measuring cup, showcasing its rich color.
      Low Histamine Vegetable Broth (From Scraps)
    • a bowl of spiced purple sweet potato soup.
      Spiced Purple Sweet Potato Soup (Without Garlic)
    • a bowl of stewed potatoes topped with fresh parsley.
      Gluten-Free Stewed Potatoes (Vegan)
    • garlic-infused olive oil, made with olive oil and garlic, in a glass container.
      Garlic Infused Olive Oil (Low FODMAP)
    • A small sauce bowl of vegan stir-fry sauce next to a bowl of fried vegetables and a pair of chopsticks.
      Stir Fry Sauce Without Soy Sauce (Vegan Option)
    • sweet potato and carrot soup, topped with fresh sage leaf, in a bowl.
      Ginger Sweet Potato Carrot Soup
    • butternut squash and sweet potato soup, topped with some herbs, in a bowl.
      Butternut Squash and Sweet Potato Soup
    • parmentier potatoes, topped with rosemary leaves, in an cast iron pan.
      Crispy Parmentier Potatoes (Roast Potato Cubes)
    • homemade peppermint syrup, made with fresh peppermint leaves, in a glass container.
      Easy Homemade Peppermint Syrup (2 Ways)
    • saffron syrup in a glass container.
      Easy Saffron Syrup (3 Ingredients)
    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)
    • seasoned and sautéed butternut squash pieces, topped with fresh rosemary, on a white plate.
      Savory Sautéed Butternut Squash (in 20 Minutes)
    • air-fried chicken legs, served with sauce, on a white plate.
      41+ Healthy Freezer Meal Recipes
    • How to Use Frozen Basil (27 Ways)
    • a potted basil plant on a wooden table next to a glass of water.
      How to Freeze Basil Leaves Without Blanching (4 Ways)
    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
    • blackberry simple syrup in a glass container.
      Easy Blackberry Simple Syrup (10 Minutes)
    • rose simple syrup in a glass container.
      Rose Simple Syrup (From Rose Petals or Rose Water)
    • delicata squash fries in a bowl surrounding homemade aioli sauce.
      Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
    • How to Freeze Roasted Vegetables (By Type)
    • freshly prepared hash browns placed on a wooden board.
      Are Hash Browns Healthy? (Cook Them Like THIS & Yes!)
    • cooked mashed potatoes in a bowl with a garnish on top.
      Easy Mashed Potatoes With Almond Milk (Vegan)
    • a microgreens smoothie in a glass with frozen blackberry and raw microgreens on top.
      Easy Microgreens Smoothie Recipe (5 Minutes!)
    • cooked honey butter chicken breast with mashed potatoes and asparagus on a white plate.
      Easy Honey Butter Chicken Breast (Soy-Free)
    • simple syrup made with thai basil leaves in a glass container.
      Easy Thai Basil Simple Syrup (Sugar-Free Option)
    • ginger simple syrup in a glass mug.
      Easy Ginger Simple Syrup (Sugar-Free Option)
    • Frozen minced meat in a bag.
      5 Best Freezer Bags for Meat Storage (+ Meat Handling Tips)
    • candied macadamia nuts in a mug.
      Easy Candied Macadamia Nuts Recipe (3 Ingredients)
    • basil simple syrup in a glass jar.
      Easy Basil Simple Syrup (Sugar-Free Option)
    • candied pumpkin seeds or pepitas in glass mug.
      Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
    • mint simple syrup in a glass.
      Fresh Mint Simple Syrup (Sugar-Free Option)
    • rosemary simple syrup in a glass container.
      Easy Rosemary Simple Syrup (Sugar-Free Option)
    • passion fruit syrup in a glass container and some fresh passion fruits on a wooden cutting board.
      How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
    • lemon dill hummus in a glass bowl.
      How to Make Hummus Without Garlic (Lemon Dill Flavor)
    • How to Make Brown Sugar Syrup in Microwave (2 Ingredients)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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