Creamy Ginger Coconut Lychee Mocktail (Vegan)
This simple coconut lychee mocktail is perfect for bringing a taste of the tropics to your table at any time of year. All you need is 15 minutes, four ingredients, …
Histamine Level: 1
These are recipes with very little potential histamine content, safe for most all cases of histamine intolerance (exempting an individual’s non-histamine sensitivities).
5-Ingredient Ginger Lime Tahini Salad Dressing (Low FODMAP)
This low histamine salad dressing makes use of just five simple ingredients to bring a little life to your favorite greens. My bright & creamy Ginger Lime Tahini Dressing is …
Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
A bright, sharp lemon ginger dressing, this vegan-friendly low histamine salad dressing makes use of just 5 simple ingredients to bring life to your favorite greens. Plus it comes together …
White Chocolate Macadamia Cookies (Dairy-Free, Gluten-Free)
Most of the low histamine cookie recipes out there use oat flour or generic gluten-free flour as the base, but these dairy-free white chocolate macadamia nut cookies use a delectable …
Simple Sweet & Salty Kettle Corn (Low Histamine Popcorn)
This low histamine popcorn recipe is all about technique, but it couldn’t be simpler once you understand the basic science of it. So grab your oven mitts and a dash …
Savory Butternut Squash Tahini Soup (Vegan)
This low histamine butternut squash soup is a nutty mesh of fall flavor and Middle Eastern spices. It’s vegan-friendly, nut-free, and oh-so-creamy! About this recipe Antihistamine Spices: between the nigella …
Grain-Free Chicken Tenders (Egg-Free, Za’atar Spiced)
These za’atar seasoned chicken tenders are the perfect option for a low histamine weeknight meal. They bring together Middle Eastern spices with a nut-based breading for those who can’t tolerate …
No Bake Ginger Tahini Protein Balls (Without Oats)
These no-bake tahini protein balls are a smoky, nutty treat, perfect for spooky fall activities or low histamine snacking anytime. They use two different types of sesame & a bit …
No-Bake Homemade Clif Bars (Gluten-Free, Low Histamine)
These no-bake homemade Clif bars are tender with a green tint, enhanced with moringa to be a vibrant deep green— perfect for kid-friendly Halloween snacks! With ten everyday ingredients, these …
Black Sesame Latte Recipe (Low Histamine, Vegan Option)
If you’re tired of fruity teas and other drinks, then this low histamine latte is for you. It’s got a toasted umami undertone that’s reminiscent of peanuts, well-complemented by both …