Histamine Level: 1

​If you’re looking for a simple low histamine dessert, you need not look any further. This recipe is sweet without much sugar, salty enough for balance, and rich in both …

Today was the first time I felt like cooking in a very long time, so I took advantage and tried out two versions of a recipe I’ve been working on— …

The perfect low histamine ice cream recipe to either put in your machine or whip up and freeze at home! Mint crunch or vanilla options.

Following a low histamine diet has forced me to confront how few ingredients most people rely on for their desserts. Most sweets are either fruity or chocolaty, with some people …

Last winter I was looking for a hearty low histamine lamb recipe, as my local farmer’s market carries loads of fresh-frozen meats. Poking around online, I saw a lot of …

As the cold weather ends and spring fulling springs, for some reason brussels sprouts are one of the few organic low histamine vegetables I can find pretty consistently. They also …

Simple low histamine cauliflower recipe that’s sweet, spicy, and vegan-friendly! Pairs perfectly with a plain protein and stir-fried greens.

It took me months to even attempt a low histamine pizza sauce, because I was so sure I’d only disappoint myself. Yet after a few experiments, I finally sorted out …

I am absolutely on a low histamine dessert kick right now. I don’t know if it’s the upcoming holidays or just the turning of the weather, but I’ve been scarfing …

Until last month, it had been several years since I’d made squash & apples. It was a staple in my house growing up. Every fall, once the apples began dropping …