How to Make a Butterfly Pea Latte (Blue Matcha Latte Recipe)
You can pull together this Butterfly Pea Latte, hot or iced, in under 10 minutes. A vibrant shade of blurple, this 5-ingredient Blue Matcha Latte has a mild marshmallow undertone …
Histamine Level: 2
These are recipes with a low amount of histamine, safe for those with a low “histamine bucket” or with mild to moderate cases of histamine intolerance (exempting an individual’s non-histamine sensitivities).
Maple Tahini Mustard Dressing (AIP Salad Dressing, Vegan)
This 5-ingredient tahini mustard dressing doesn’t require a cutting board or any special equipment, and is low histamine, paleo-approved, and vegan-friendly. The ingredients in this maple mustard dressing were each …
Dairy-Free Baked Lamb Meatballs (No Eggs, No Breadcrumbs)
To make these lamb meatballs without breadcrumbs or eggs, we make use of a tapioca flour and a few simple seasonings. These delicious egg-free meatballs are also gluten-free, low histamine, …
Hearty Spanish Lentil Stew Without Tomatoes (Vegan Option)
I first made this low histamine stew just a few months after I began eating low histamine, and I was tweaking all my old favorite recipes. At the time I’d …
Rosemary Garlic Lamb Skillet (Low Histamine)
Last winter I was looking for a hearty low histamine lamb recipe, as my local farmer’s market carries loads of fresh-frozen meats. Poking around online, I saw a lot of …